Vegan foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2853 foods.

# Food Category Per 100 g % DV
1 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1917.00 mcg 3485%
2 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 693.00 mcg 1260%
3 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 421.50 mcg 766%
4 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 274.00 mcg 498%
5 Spices, mustard seed, ground Spices and Herbs 208.10 mcg 378%
6 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 194.00 mcg 353%
7 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 139.10 mcg 253%
8 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 123.10 mcg 224%
9 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 123.10 mcg 224%
10 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 122.00 mcg 222%
11 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 104.40 mcg 190%
12 Seeds, sunflower seed butter, without salt Nut and Seed Products 104.40 mcg 190%
13 Semolina, enriched Cereal Grains and Pasta 89.40 mcg 163%
14 Wheat, durum Cereal Grains and Pasta 89.40 mcg 163%
15 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 88.30 mcg 161%
16 Beverages, nutritional shake mix, high protein, powder Beverages 87.50 mcg 159%
17 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 81.50 mcg 148%
18 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144%
19 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144%
20 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 79.30 mcg 144%
21 Wheat germ, crude Cereal Grains and Pasta 79.20 mcg 144%
22 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.80 mcg 143%
23 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.80 mcg 143%
24 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 78.20 mcg 142%
25 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 78.20 mcg 142%
26 Wheat bran, crude Cereal Grains and Pasta 77.60 mcg 141%
27 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.60 mcg 141%
28 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 76.80 mcg 140%
29 Crackers, matzo, whole-wheat Baked Products 75.10 mcg 137%
30 Wheat, hard red spring Cereal Grains and Pasta 70.70 mcg 129%
31 Wheat, hard red winter Cereal Grains and Pasta 70.70 mcg 129%
32 Cereals, WHEATENA, dry Breakfast Cereals 70.70 mcg 129%
33 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 70.70 mcg 129%
34 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 69.40 mcg 126%
35 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 67.30 mcg 122%
36 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 65.00 mcg 118%
37 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 64.70 mcg 118%
38 Beverages, coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117%
39 Spaghetti, spinach, dry Cereal Grains and Pasta 63.50 mcg 115%
40 Pasta, dry, unenriched Cereal Grains and Pasta 63.20 mcg 115%
41 Pasta, dry, enriched Cereal Grains and Pasta 63.20 mcg 115%
42 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 62.50 mcg 114%
43 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 62.20 mcg 113%
44 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 61.80 mcg 112%
45 Soy flour, low-fat Legumes and Legume Products 58.90 mcg 107%
46 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 58.20 mcg 106%
47 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 56.50 mcg 103%
48 Spices, ginger, ground Spices and Herbs 55.80 mcg 101%
49 Seeds, chia seeds, dried Nut and Seed Products 55.20 mcg 100%
50 Crackers, melba toast, wheat Baked Products 55.00 mcg 100%

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