Foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 6487 foods.

# Food Category Per 100 g % DV
1 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1917.00 mcg 3485%
2 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 693.00 mcg 1260%
3 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 421.50 mcg 766%
4 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 311.50 mcg 566%
5 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 274.00 mcg 498%
6 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 218.80 mcg 398%
7 Spices, mustard seed, ground Spices and Herbs 208.10 mcg 378%
8 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 194.00 mcg 353%
9 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 192.00 mcg 349%
10 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 190.00 mcg 345%
11 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 168.00 mcg 305%
12 Egg, whole, dried Dairy and Egg Products 164.70 mcg 299%
13 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 154.00 mcg 280%
14 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 147.80 mcg 269%
15 Turkey, young hen, skin only, cooked, roasted Poultry Products 144.10 mcg 262%
16 Beef, variety meats and by-products, kidneys, raw Beef Products 141.00 mcg 256%
17 Egg, yolk, dried Dairy and Egg Products 139.30 mcg 253%
18 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 139.10 mcg 253%
19 Egg substitute, powder Dairy and Egg Products 127.70 mcg 232%
20 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 126.90 mcg 231%
21 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 125.10 mcg 227%
22 Egg, white, dried Dairy and Egg Products 125.10 mcg 227%
23 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 123.10 mcg 224%
24 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 123.10 mcg 224%
25 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 122.00 mcg 222%
26 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 121.10 mcg 220%
27 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 119.00 mcg 216%
28 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 116.80 mcg 212%
29 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 116.10 mcg 211%
30 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 113.00 mcg 205%
31 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 111.80 mcg 203%
32 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 111.40 mcg 203%
33 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 108.20 mcg 197%
34 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 105.20 mcg 191%
35 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 105.00 mcg 191%
36 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 105.00 mcg 191%
37 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 104.40 mcg 190%
38 Seeds, sunflower seed butter, without salt Nut and Seed Products 104.40 mcg 190%
39 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 104.20 mcg 189%
40 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 103.80 mcg 189%
41 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 103.30 mcg 188%
42 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 103.00 mcg 187%
43 Turkey, all classes, liver, cooked, simmered Poultry Products 102.30 mcg 186%
44 Chicken, roasting, giblets, cooked, simmered Poultry Products 100.10 mcg 182%
45 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 100.00 mcg 182%
46 Chicken, capons, giblets, cooked, simmered Poultry Products 95.00 mcg 173%
47 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 93.60 mcg 170%
48 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 92.80 mcg 169%
49 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 91.40 mcg 166%
50 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 90.80 mcg 165%

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