Vegetarian foods high in Selenium (USDA SR Legacy)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3538 foods.

# Food Category Per 100 g % DV
1 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1917.00 mcg 3485%
2 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 693.00 mcg 1260%
3 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 421.50 mcg 766%
4 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 274.00 mcg 498%
5 Spices, mustard seed, ground Spices and Herbs 208.10 mcg 378%
6 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 194.00 mcg 353%
7 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 192.00 mcg 349%
8 Egg, whole, dried Dairy and Egg Products 164.70 mcg 299%
9 Egg, yolk, dried Dairy and Egg Products 139.30 mcg 253%
10 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 139.10 mcg 253%
11 Egg substitute, powder Dairy and Egg Products 127.70 mcg 232%
12 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 125.10 mcg 227%
13 Egg, white, dried Dairy and Egg Products 125.10 mcg 227%
14 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 123.10 mcg 224%
15 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 123.10 mcg 224%
16 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 122.00 mcg 222%
17 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 121.10 mcg 220%
18 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 116.80 mcg 212%
19 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 104.40 mcg 190%
20 Seeds, sunflower seed butter, without salt Nut and Seed Products 104.40 mcg 190%
21 Semolina, enriched Cereal Grains and Pasta 89.40 mcg 163%
22 Wheat, durum Cereal Grains and Pasta 89.40 mcg 163%
23 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 88.30 mcg 161%
24 Beverages, nutritional shake mix, high protein, powder Beverages 87.50 mcg 159%
25 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 81.50 mcg 148%
26 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144%
27 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144%
28 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 79.30 mcg 144%
29 Wheat germ, crude Cereal Grains and Pasta 79.20 mcg 144%
30 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.80 mcg 143%
31 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.80 mcg 143%
32 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 78.20 mcg 142%
33 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 78.20 mcg 142%
34 Wheat bran, crude Cereal Grains and Pasta 77.60 mcg 141%
35 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.60 mcg 141%
36 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 76.80 mcg 140%
37 Crackers, matzo, whole-wheat Baked Products 75.10 mcg 137%
38 Wheat, hard red spring Cereal Grains and Pasta 70.70 mcg 129%
39 Wheat, hard red winter Cereal Grains and Pasta 70.70 mcg 129%
40 Cereals, WHEATENA, dry Breakfast Cereals 70.70 mcg 129%
41 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 70.70 mcg 129%
42 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 69.40 mcg 126%
43 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 67.50 mcg 123%
44 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 67.30 mcg 122%
45 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 65.00 mcg 118%
46 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 64.70 mcg 118%
47 Beverages, coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117%
48 Spaghetti, spinach, dry Cereal Grains and Pasta 63.50 mcg 115%
49 Pasta, dry, unenriched Cereal Grains and Pasta 63.20 mcg 115%
50 Pasta, dry, enriched Cereal Grains and Pasta 63.20 mcg 115%

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