Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 6645 foods.

# Food Category Per 100 g % DV Source
1 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1917.00 mcg 3485% CNF
2 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1917.00 mcg 3485% USDA_SR
3 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 693.00 mcg 1260% USDA_SR
4 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 421.50 mcg 766% CNF
5 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 421.50 mcg 766% USDA_SR
6 Nuts, brazilnuts, raw Nut and Seed Products 280.40 mcg 510% USDA_FF
7 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 274.00 mcg 498% USDA_SR
8 Spices, mustard seed, yellow Spices and Herbs 208.10 mcg 378% CNF
9 Spices, mustard seed, ground Spices and Herbs 208.10 mcg 378% USDA_SR
10 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 194.00 mcg 353% USDA_SR
11 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 192.00 mcg 349% USDA_SR
12 Egg, chicken, dried, whole Dairy and Egg Products 164.70 mcg 299% CNF
13 Egg, whole, dried Dairy and Egg Products 164.70 mcg 299% USDA_SR
14 Egg, chicken, yolk, dried Dairy and Egg Products 139.30 mcg 253% CNF
15 Egg, yolk, dried Dairy and Egg Products 139.30 mcg 253% USDA_SR
16 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 139.10 mcg 253% CNF
17 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 139.10 mcg 253% USDA_SR
18 Flaxseed, ground Nut and Seed Products 135.90 mcg 247% USDA_FF
19 Egg substitute, powder Dairy and Egg Products 127.70 mcg 232% USDA_SR
20 Egg substitute, powder Dairy and Egg Products 127.70 mcg 232% CNF
21 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 125.10 mcg 227% USDA_SR
22 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 125.10 mcg 227% CNF
23 Egg, chicken, white, dried Dairy and Egg Products 125.10 mcg 227% CNF
24 Egg, white, dried Dairy and Egg Products 125.10 mcg 227% USDA_SR
25 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 123.10 mcg 224% USDA_SR
26 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 123.10 mcg 224% USDA_SR
27 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 122.00 mcg 222% USDA_SR
28 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 121.10 mcg 220% CNF
29 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 121.10 mcg 220% USDA_SR
30 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 116.80 mcg 212% CNF
31 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 116.80 mcg 212% USDA_SR
32 Seeds, sunflower seed butter Nuts and Seeds 104.40 mcg 190% CNF
33 Seeds, sunflower seed butter, salted Nuts and Seeds 104.40 mcg 190% CNF
34 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 104.40 mcg 190% USDA_SR
35 Seeds, sunflower seed butter, without salt Nut and Seed Products 104.40 mcg 190% USDA_SR
36 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 94.50 mcg 172% CNF
37 Grains, wheat, durum Cereals, Grains and Pasta 89.40 mcg 163% CNF
38 Semolina, enriched Cereal Grains and Pasta 89.40 mcg 163% USDA_SR
39 Wheat, durum Cereal Grains and Pasta 89.40 mcg 163% USDA_SR
40 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 88.30 mcg 161% USDA_SR
41 Beverages, high protein powder Beverages 87.50 mcg 159% CNF
42 Beverages, nutritional shake mix, high protein, powder Beverages 87.50 mcg 159% USDA_SR
43 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 83.30 mcg 151% CNF
44 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 81.50 mcg 148% CNF
45 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 81.50 mcg 148% USDA_SR
46 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 80.40 mcg 146% USDA_FF
47 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 79.30 mcg 144% CNF
48 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 79.30 mcg 144% CNF
49 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144% USDA_SR
50 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144% USDA_SR

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