Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6645 foods.

# Food Category Per 100 g % DV Source
51 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 79.30 mcg 144% USDA_SR
52 Grains, wheat germ, crude Cereals, Grains and Pasta 79.20 mcg 144% CNF
53 Wheat germ, crude Cereal Grains and Pasta 79.20 mcg 144% USDA_SR
54 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.80 mcg 143% CNF
55 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.80 mcg 143% CNF
56 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.80 mcg 143% USDA_SR
57 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.80 mcg 143% USDA_SR
58 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 78.20 mcg 142% CNF
59 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 78.20 mcg 142% CNF
60 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 78.20 mcg 142% USDA_SR
61 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 78.20 mcg 142% USDA_SR
62 Grains, wheat bran, crude Cereals, Grains and Pasta 77.60 mcg 141% CNF
63 Wheat bran, crude Cereal Grains and Pasta 77.60 mcg 141% USDA_SR
64 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.60 mcg 141% USDA_SR
65 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 76.80 mcg 140% USDA_SR
66 Cracker, matzo, whole-wheat Baked Products 75.10 mcg 137% CNF
67 Crackers, matzo, whole-wheat Baked Products 75.10 mcg 137% USDA_SR
68 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 73.00 mcg 133% CNF
69 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 72.20 mcg 131% CNF
70 Grains, wheat, hard red spring Cereals, Grains and Pasta 70.70 mcg 129% CNF
71 Grains, wheat, hard red winter Cereals, Grains and Pasta 70.70 mcg 129% CNF
72 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 70.70 mcg 129% CNF
73 Wheat, hard red spring Cereal Grains and Pasta 70.70 mcg 129% USDA_SR
74 Wheat, hard red winter Cereal Grains and Pasta 70.70 mcg 129% USDA_SR
75 Cereals, WHEATENA, dry Breakfast Cereals 70.70 mcg 129% USDA_SR
76 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 70.70 mcg 129% USDA_SR
77 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 69.40 mcg 126% USDA_SR
78 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 68.90 mcg 125% CNF
79 Egg, chicken, yolk, cooked Dairy and Egg Products 68.90 mcg 125% CNF
80 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 67.50 mcg 123% USDA_SR
81 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 67.30 mcg 122% USDA_SR
82 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 66.80 mcg 121% CNF
83 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 65.70 mcg 119% CNF
84 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 65.60 mcg 119% CNF
85 Bread, sprouted wheat, commercial, toasted Baked Products 65.30 mcg 119% CNF
86 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 65.00 mcg 118% CNF
87 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 65.00 mcg 118% USDA_SR
88 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 64.70 mcg 118% USDA_SR
89 Coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117% CNF
90 Beverages, coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117% USDA_SR
91 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 63.50 mcg 115% CNF
92 Spaghetti, spinach, dry Cereal Grains and Pasta 63.50 mcg 115% USDA_SR
93 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 63.30 mcg 115% CNF
94 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
95 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
96 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
97 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
98 Pasta, dry, unenriched Cereal Grains and Pasta 63.20 mcg 115% USDA_SR
99 Pasta, dry, enriched Cereal Grains and Pasta 63.20 mcg 115% USDA_SR
100 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 62.50 mcg 114% USDA_SR

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