Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6645 foods.

# Food Category Per 100 g % DV Source
101 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 62.20 mcg 113% CNF
102 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 62.20 mcg 113% USDA_SR
103 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 61.80 mcg 112% USDA_SR
104 Bread, sprouted wheat, commercial Baked Products 59.30 mcg 108% CNF
105 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 59.30 mcg 108% USDA_SR
106 Soy flour, low fat Legumes and Legume Products 58.90 mcg 107% CNF
107 Soy flour, low-fat Legumes and Legume Products 58.90 mcg 107% USDA_SR
108 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 58.20 mcg 106% CNF
109 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 58.20 mcg 106% USDA_SR
110 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 56.90 mcg 103% USDA_SR
111 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 56.60 mcg 103% CNF
112 Corn, dried, yellow Vegetables and Vegetable Products 56.50 mcg 103% CNF
113 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 56.50 mcg 103% USDA_SR
114 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 56.40 mcg 103% USDA_SR
115 Egg, yolk, raw, fresh Dairy and Egg Products 56.00 mcg 102% USDA_SR
116 Spices, ginger, ground Spices and Herbs 55.80 mcg 101% CNF
117 Spices, ginger, ground Spices and Herbs 55.80 mcg 101% USDA_SR
118 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 55.80 mcg 101% USDA_FF
119 Seeds, chia seeds, dried Nuts and Seeds 55.20 mcg 100% CNF
120 Seeds, chia seeds, dried Nut and Seed Products 55.20 mcg 100% USDA_SR
121 Cracker, melba toast, wheat Baked Products 55.00 mcg 100% CNF
122 Crackers, melba toast, wheat Baked Products 55.00 mcg 100% USDA_SR
123 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 54.30 mcg 99% USDA_SR
124 Tofu, koyadofu, dried-frozen Legumes and Legume Products 54.30 mcg 99% CNF
125 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 54.30 mcg 99% CNF
126 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 54.30 mcg 99% USDA_SR
127 Indian, bread, chapati or roti, plain Baked Products 53.70 mcg 98% CNF
128 Bread, chapati or roti, plain, commercially prepared Baked Products 53.70 mcg 98% USDA_SR
129 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 53.50 mcg 97% USDA_SR
130 Seeds, sunflower seed kernels, dried Nuts and Seeds 53.00 mcg 96% CNF
131 Seeds, sunflower seed kernels, dried Nut and Seed Products 53.00 mcg 96% USDA_SR
132 Babyfood, cereal, mixed grain, dry Babyfoods 52.60 mcg 96% CNF
133 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.60 mcg 96% USDA_SR
134 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 52.50 mcg 95% USDA_SR
135 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 52.40 mcg 95% CNF
136 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 52.20 mcg 95% CNF
137 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 52.00 mcg 95% USDA_SR
138 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 51.50 mcg 94% CNF
139 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 51.00 mcg 93% CNF
140 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 50.30 mcg 91% CNF
141 Bread stuffing, dry mix, prepared Baked Products 49.80 mcg 91% CNF
142 Roll, dinner, whole wheat Baked Products 49.40 mcg 90% CNF
143 Rolls, dinner, whole-wheat Baked Products 49.40 mcg 90% USDA_SR
144 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 48.60 mcg 88% USDA_SR
145 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 48.50 mcg 88% CNF
146 Bread, stuffing, dry mix Baked Products 48.00 mcg 87% USDA_SR
147 Bread stuffing, dry mix, unprepared Baked Products 48.00 mcg 87% CNF
148 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 47.80 mcg 87% USDA_SR
149 Bread, whole grain (whole-wheat), commercial Baked Products 47.50 mcg 86% CNF
150 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 47.50 mcg 86% USDA_SR

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