Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6645 foods.

# Food Category Per 100 g % DV Source
151 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 47.50 mcg 86% USDA_SR
152 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 47.00 mcg 85% USDA_SR
153 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 46.70 mcg 85% USDA_SR
154 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 46.50 mcg 85% CNF
155 Sesame butter, creamy Nut and Seed Products 46.48 mcg 85% USDA_FF
156 Waffle, plain, homemade Baked Products 46.20 mcg 84% CNF
157 Waffles, plain, prepared from recipe Baked Products 46.20 mcg 84% USDA_SR
158 Mushroom, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84% CNF
159 Mushrooms, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84% USDA_SR
160 Crackers, toast thins, low sodium Baked Products 46.10 mcg 84% USDA_SR
161 Flour, soy, defatted Legumes and Legume Products 45.80 mcg 83% USDA_FF
162 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 45.30 mcg 82% CNF
163 Pepeao, dried Vegetables and Vegetable Products 45.30 mcg 82% USDA_SR
164 Grains, oat bran, dry Cereals, Grains and Pasta 45.20 mcg 82% CNF
165 Oat bran, raw Cereal Grains and Pasta 45.20 mcg 82% USDA_SR
166 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 45.10 mcg 82% CNF
167 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 44.80 mcg 81% CNF
168 Flour, semolina, fine Cereal Grains and Pasta 44.07 mcg 80% USDA_FF
169 Bread, pita, whole-wheat Baked Products 44.00 mcg 80% USDA_SR
170 Bread, pita, whole-wheat Baked Products 44.00 mcg 80% CNF
171 English muffin, whole wheat, toasted Baked Products 43.80 mcg 80% CNF
172 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 43.80 mcg 80% CNF
173 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79% CNF
174 Fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79% USDA_SR
175 Parmesan cheese topping, fat free Dairy and Egg Products 43.30 mcg 79% USDA_SR
176 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 43.00 mcg 78% CNF
177 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 42.50 mcg 77% CNF
178 Grains, wheat, sprouted Cereals, Grains and Pasta 42.50 mcg 77% CNF
179 Wheat, sprouted Cereal Grains and Pasta 42.50 mcg 77% USDA_SR
180 Bread, whole-wheat, prepared from recipe, toasted Baked Products 42.50 mcg 77% USDA_SR
181 Cracker meal Baked Products 42.30 mcg 77% CNF
182 Cracker, meal Baked Products 42.30 mcg 77% USDA_SR
183 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 41.80 mcg 76% USDA_SR
184 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 41.30 mcg 75% USDA_SR
185 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 41.30 mcg 75% CNF
186 Egg substitute, liquid, fat free Dairy and Egg Products 41.30 mcg 75% CNF
187 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 40.90 mcg 74% USDA_SR
188 Beverage, whey protein isolate, powder Beverages 40.70 mcg 74% CNF
189 Beverages, Whey protein powder isolate Beverages 40.70 mcg 74% USDA_SR
190 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 40.60 mcg 74% CNF
191 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 40.40 mcg 73% USDA_SR
192 Crackers, cheese, whole grain Baked Products 40.30 mcg 73% USDA_SR
193 Spices, curry powder Spices and Herbs 40.30 mcg 73% CNF
194 English muffin, whole wheat Baked Products 40.30 mcg 73% CNF
195 Cracker, cheese, whole-grain Baked Products 40.30 mcg 73% CNF
196 Spices, curry powder Spices and Herbs 40.30 mcg 73% USDA_SR
197 Muffins, English, whole-wheat Baked Products 40.30 mcg 73% USDA_SR
198 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 39.80 mcg 72% CNF
199 Wheat, vital wheat gluten Cereals, Grains and Pasta 39.70 mcg 72% CNF
200 Vital wheat gluten Cereal Grains and Pasta 39.70 mcg 72% USDA_SR

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