Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6645 foods.

# Food Category Per 100 g % DV Source
201 Wheat flour, white, bread, enriched Cereal Grains and Pasta 39.70 mcg 72% USDA_SR
202 Wheat flours, bread, unenriched Cereal Grains and Pasta 39.70 mcg 72% USDA_SR
203 Roll (kaiser), hard Baked Products 39.10 mcg 71% CNF
204 Rolls, hard (includes kaiser) Baked Products 39.10 mcg 71% USDA_SR
205 Bread, roll, Mexican, bollilo Baked Products 38.80 mcg 71% USDA_SR
206 Crackers, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70% USDA_SR
207 Cracker, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70% CNF
208 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 38.60 mcg 70% CNF
209 Bread, whole-wheat, prepared from recipe Baked Products 38.60 mcg 70% USDA_SR
210 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 38.60 mcg 70% USDA_SR
211 Flour, oat, whole grain Cereal Grains and Pasta 38.20 mcg 69% USDA_FF
212 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 38.10 mcg 69% USDA_SR
213 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 38.00 mcg 69% CNF
214 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 38.00 mcg 69% USDA_SR
215 Pancakes, whole-wheat, dry mix, incomplete Baked Products 38.00 mcg 69% USDA_SR
216 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 37.80 mcg 69% CNF
217 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 37.80 mcg 69% USDA_SR
218 Grains, barley, pearled, dry Cereals, Grains and Pasta 37.70 mcg 69% CNF
219 Grains, barley flour Cereals, Grains and Pasta 37.70 mcg 69% CNF
220 Grains, barley, malt flour Cereals, Grains and Pasta 37.70 mcg 69% CNF
221 Barley flour or meal Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
222 Barley malt flour Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
223 Barley, hulled Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
224 Barley, pearled, raw Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
225 Popover, dry mix, unprepared Baked Products 37.60 mcg 68% CNF
226 Popovers, dry mix, enriched Baked Products 37.60 mcg 68% USDA_SR
227 Bread, multigrain, toasted Baked Products 37.50 mcg 68% CNF
228 Bread stick, plain Baked Products 37.50 mcg 68% CNF
229 Croutons, plain Baked Products 37.50 mcg 68% CNF
230 Bread, white, commercial, with added fibre, toasted Baked Products 37.50 mcg 68% CNF
231 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 37.50 mcg 68% CNF
232 Babyfood, baked product, finger snacks cereal fortified Baby Foods 37.50 mcg 68% USDA_SR
233 Croutons, plain Baked Products 37.50 mcg 68% USDA_SR
234 Bread, sticks, plain Baked Products 37.50 mcg 68% USDA_SR
235 Candied foods, ginger root, crystallized Sweets 37.40 mcg 68% CNF
236 Egg, chicken, whole, cooked, fried Dairy and Egg Products 37.30 mcg 68% CNF
237 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 37.20 mcg 68% CNF
238 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 37.20 mcg 68% USDA_SR
239 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 37.20 mcg 68% USDA_SR
240 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 37.00 mcg 67% CNF
241 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 37.00 mcg 67% CNF
242 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 37.00 mcg 67% USDA_SR
243 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 37.00 mcg 67% USDA_SR
244 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 37.00 mcg 67% USDA_SR
245 Egg, goose, whole, fresh, raw Dairy and Egg Products 36.90 mcg 67% CNF
246 Cracker, matzo, plain Baked Products 36.90 mcg 67% CNF
247 Bread, whole wheat, commercial, toasted Baked Products 36.90 mcg 67% CNF
248 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 36.90 mcg 67% CNF
249 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 36.90 mcg 67% USDA_SR
250 Egg, goose, whole, fresh, raw Dairy and Egg Products 36.90 mcg 67% USDA_SR

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