Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6645 foods.

# Food Category Per 100 g % DV Source
251 Crackers, matzo, plain Baked Products 36.90 mcg 67% USDA_SR
252 Cracker, crispbread, rye Baked Products 36.60 mcg 67% CNF
253 Crackers, crispbread, rye Baked Products 36.60 mcg 67% USDA_SR
254 Cracker, matzo, egg and onion Baked Products 36.50 mcg 66% CNF
255 Crackers, matzo, egg and onion Baked Products 36.50 mcg 66% USDA_SR
256 Egg, duck, whole, fresh, raw Dairy and Egg Products 36.40 mcg 66% CNF
257 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 36.40 mcg 66% USDA_SR
258 Egg, duck, whole, fresh, raw Dairy and Egg Products 36.40 mcg 66% USDA_SR
259 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 36.30 mcg 66% USDA_SR
260 Bread, protein (includes gluten), toasted Baked Products 36.20 mcg 66% CNF
261 Snacks, bagel chips Snacks 36.20 mcg 66% CNF
262 Bread, protein, (includes gluten), toasted Baked Products 36.20 mcg 66% USDA_SR
263 Snacks, bagel chips, plain Snacks 36.20 mcg 66% USDA_SR
264 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 35.80 mcg 65% USDA_SR
265 Bread, multi-grain, toasted (includes whole-grain) Baked Products 35.80 mcg 65% USDA_SR
266 Grains, rye flour, medium Cereals, Grains and Pasta 35.70 mcg 65% CNF
267 Grains, rye flour, light Cereals, Grains and Pasta 35.70 mcg 65% CNF
268 Grains, rye flour, dark Cereals, Grains and Pasta 35.70 mcg 65% CNF
269 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 35.60 mcg 65% CNF
270 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 35.50 mcg 65% CNF
271 Bread, 60% whole wheat, commercial, toasted Baked Products 35.50 mcg 65% CNF
272 Seeds, sesame butter, paste Nut and Seed Products 35.50 mcg 65% USDA_SR
273 Grains, rye Cereals, Grains and Pasta 35.30 mcg 64% CNF
274 Cheese, parmesan, grated Dairy and Egg Products 35.00 mcg 64% USDA_FF
275 Cracker, melba toast, plain Baked Products 34.80 mcg 63% CNF
276 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 34.80 mcg 63% CNF
277 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 34.80 mcg 63% USDA_SR
278 Crackers, melba toast, plain Baked Products 34.80 mcg 63% USDA_SR
279 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 34.60 mcg 63% CNF
280 Cheese, parmesan, dry grated Dairy and Egg Products 34.40 mcg 63% CNF
281 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 34.40 mcg 63% CNF
282 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 34.40 mcg 63% CNF
283 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 34.40 mcg 63% CNF
284 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 34.40 mcg 63% CNF
285 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 34.40 mcg 63% CNF
286 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 34.40 mcg 63% CNF
287 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 34.40 mcg 63% USDA_SR
288 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 34.40 mcg 63% USDA_SR
289 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 34.40 mcg 63% USDA_SR
290 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 34.40 mcg 63% USDA_SR
291 Seeds, sesame seeds, whole, dried Nut and Seed Products 34.40 mcg 63% USDA_SR
292 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 34.40 mcg 63% USDA_SR
293 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 34.40 mcg 63% USDA_SR
294 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 34.40 mcg 63% USDA_SR
295 Cheese, parmesan, grated Dairy and Egg Products 34.40 mcg 63% USDA_SR
296 Egg, turkey, whole, fresh, raw Dairy and Egg Products 34.30 mcg 62% CNF
297 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 34.30 mcg 62% CNF
298 Egg, chicken, whole, cooked, poached Dairy and Egg Products 34.30 mcg 62% CNF
299 Bread, made with milk, commercial, toasted Baked Products 34.30 mcg 62% CNF
300 Egg, turkey, whole, fresh, raw Dairy and Egg Products 34.30 mcg 62% USDA_SR

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