Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 251–300 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 36.90 mcg | 67% | CNF |
| 252 | Crackers, crispbread, rye | Baked Products | 36.60 mcg | 67% | USDA_SR |
| 253 | Cracker, crispbread, rye | Baked Products | 36.60 mcg | 67% | CNF |
| 254 | Crackers, matzo, egg and onion | Baked Products | 36.50 mcg | 66% | USDA_SR |
| 255 | Cracker, matzo, egg and onion | Baked Products | 36.50 mcg | 66% | CNF |
| 256 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 36.40 mcg | 66% | USDA_SR |
| 257 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 36.40 mcg | 66% | USDA_SR |
| 258 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 36.40 mcg | 66% | CNF |
| 259 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 36.30 mcg | 66% | USDA_SR |
| 260 | Snacks, bagel chips, plain | Snacks | 36.20 mcg | 66% | USDA_SR |
| 261 | Bread, protein, (includes gluten), toasted | Baked Products | 36.20 mcg | 66% | USDA_SR |
| 262 | Snacks, bagel chips | Snacks | 36.20 mcg | 66% | CNF |
| 263 | Bread, protein (includes gluten), toasted | Baked Products | 36.20 mcg | 66% | CNF |
| 264 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 35.80 mcg | 65% | USDA_SR |
| 265 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 35.80 mcg | 65% | USDA_SR |
| 266 | Grains, rye flour, dark | Cereals, Grains and Pasta | 35.70 mcg | 65% | CNF |
| 267 | Grains, rye flour, light | Cereals, Grains and Pasta | 35.70 mcg | 65% | CNF |
| 268 | Grains, rye flour, medium | Cereals, Grains and Pasta | 35.70 mcg | 65% | CNF |
| 269 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 35.60 mcg | 65% | CNF |
| 270 | Seeds, sesame butter, paste | Nut and Seed Products | 35.50 mcg | 65% | USDA_SR |
| 271 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 35.50 mcg | 65% | CNF |
| 272 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 35.50 mcg | 65% | CNF |
| 273 | Grains, rye | Cereals, Grains and Pasta | 35.30 mcg | 64% | CNF |
| 274 | Cheese, parmesan, grated | Dairy and Egg Products | 35.00 mcg | 64% | USDA_FF |
| 275 | Crackers, melba toast, plain | Baked Products | 34.80 mcg | 63% | USDA_SR |
| 276 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 34.80 mcg | 63% | USDA_SR |
| 277 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 34.80 mcg | 63% | CNF |
| 278 | Cracker, melba toast, plain | Baked Products | 34.80 mcg | 63% | CNF |
| 279 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 34.60 mcg | 63% | CNF |
| 280 | Cheese, parmesan, grated | Dairy and Egg Products | 34.40 mcg | 63% | USDA_SR |
| 281 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 282 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 283 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 284 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 285 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 286 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 287 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 34.40 mcg | 63% | USDA_SR |
| 288 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 34.40 mcg | 63% | USDA_SR |
| 289 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 34.40 mcg | 63% | CNF |
| 290 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 34.40 mcg | 63% | CNF |
| 291 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 34.40 mcg | 63% | CNF |
| 292 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 34.40 mcg | 63% | CNF |
| 293 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 34.40 mcg | 63% | CNF |
| 294 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 34.40 mcg | 63% | CNF |
| 295 | Cheese, parmesan, dry grated | Dairy and Egg Products | 34.40 mcg | 63% | CNF |
| 296 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 34.30 mcg | 62% | USDA_SR |
| 297 | Bread, made with milk, commercial, toasted | Baked Products | 34.30 mcg | 62% | CNF |
| 298 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 34.30 mcg | 62% | CNF |
| 299 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 34.30 mcg | 62% | CNF |
| 300 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 34.30 mcg | 62% | CNF |
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