Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 301–350 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Bagels, oat bran | Baked Products | 34.20 mcg | 62% | USDA_SR |
| 302 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 34.20 mcg | 62% | USDA_SR |
| 303 | Bagel, oat bran | Baked Products | 34.20 mcg | 62% | CNF |
| 304 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 34.20 mcg | 62% | CNF |
| 305 | Bread, multigrain, commercial, reduced sodium | Baked Products | 34.10 mcg | 62% | CNF |
| 306 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 34.10 mcg | 62% | CNF |
| 307 | Bread, white, commercial, toasted | Baked Products | 34.10 mcg | 62% | CNF |
| 308 | Bread, multigrain, commercial | Baked Products | 34.10 mcg | 62% | CNF |
| 309 | Mustard, prepared, yellow | Spices and Herbs | 34.00 mcg | 62% | USDA_FF |
| 310 | Bread, rye, toasted | Baked Products | 34.00 mcg | 62% | USDA_SR |
| 311 | Oat flour, partially debranned | Cereal Grains and Pasta | 34.00 mcg | 62% | USDA_SR |
| 312 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 34.00 mcg | 62% | CNF |
| 313 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 33.90 mcg | 62% | USDA_SR |
| 314 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 33.90 mcg | 62% | USDA_SR |
| 315 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 33.90 mcg | 62% | USDA_SR |
| 316 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 33.90 mcg | 62% | USDA_SR |
| 317 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 33.90 mcg | 62% | USDA_SR |
| 318 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 33.90 mcg | 62% | USDA_SR |
| 319 | Bread, white, commercial, with added fibre | Baked Products | 33.90 mcg | 62% | CNF |
| 320 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 33.90 mcg | 62% | CNF |
| 321 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 33.90 mcg | 62% | CNF |
| 322 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 33.90 mcg | 62% | CNF |
| 323 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 33.80 mcg | 61% | USDA_SR |
| 324 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 33.80 mcg | 61% | USDA_SR |
| 325 | Crackers, wheat, low salt | Baked Products | 33.70 mcg | 61% | USDA_SR |
| 326 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 33.70 mcg | 61% | USDA_SR |
| 327 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 33.70 mcg | 61% | CNF |
| 328 | Cracker, wheat, low sodium | Baked Products | 33.70 mcg | 61% | CNF |
| 329 | Mustard, prepared, yellow | Spices and Herbs | 33.50 mcg | 61% | USDA_SR |
| 330 | Cracker, wheat, low fat | Baked Products | 33.50 mcg | 61% | CNF |
| 331 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 33.50 mcg | 61% | CNF |
| 332 | Bread, wheat, toasted | Baked Products | 33.40 mcg | 61% | USDA_SR |
| 333 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 33.30 mcg | 61% | USDA_FF |
| 334 | Bagels, cinnamon-raisin, toasted | Baked Products | 33.30 mcg | 61% | USDA_SR |
| 335 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 33.30 mcg | 61% | USDA_SR |
| 336 | Bread, whole wheat, commercial | Baked Products | 33.30 mcg | 61% | CNF |
| 337 | Bagel, cinnamon-raisin, toasted | Baked Products | 33.30 mcg | 61% | CNF |
| 338 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 33.20 mcg | 60% | CNF |
| 339 | Egg, whole, cooked, fried | Dairy and Egg Products | 33.10 mcg | 60% | USDA_SR |
| 340 | Snacks, pita chips, salted | Snacks | 33.10 mcg | 60% | USDA_SR |
| 341 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 33.10 mcg | 60% | USDA_SR |
| 342 | Rice, spanish rice mix, unprepared | Mixed Dishes | 33.10 mcg | 60% | CNF |
| 343 | Rolls, dinner, wheat | Baked Products | 33.00 mcg | 60% | USDA_SR |
| 344 | Bread, oat bran, toasted | Baked Products | 33.00 mcg | 60% | USDA_SR |
| 345 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 33.00 mcg | 60% | CNF |
| 346 | Bread, protein (includes gluten) | Baked Products | 32.90 mcg | 60% | USDA_SR |
| 347 | Bread, egg, toasted | Baked Products | 32.90 mcg | 60% | USDA_SR |
| 348 | Bread, multi-grain (includes whole-grain) | Baked Products | 32.90 mcg | 60% | USDA_SR |
| 349 | Bread, protein (includes gluten) | Baked Products | 32.90 mcg | 60% | CNF |
| 350 | Bread, egg, (challah), toasted | Baked Products | 32.90 mcg | 60% | CNF |
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