Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6645 foods.

# Food Category Per 100 g % DV Source
301 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 34.20 mcg 62% CNF
302 Bagel, oat bran Baked Products 34.20 mcg 62% CNF
303 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 34.20 mcg 62% USDA_SR
304 Bagels, oat bran Baked Products 34.20 mcg 62% USDA_SR
305 Bread, multigrain, commercial Baked Products 34.10 mcg 62% CNF
306 Bread, white, commercial, toasted Baked Products 34.10 mcg 62% CNF
307 Bread, white, commercial, toasted, reduced sodium Baked Products 34.10 mcg 62% CNF
308 Bread, multigrain, commercial, reduced sodium Baked Products 34.10 mcg 62% CNF
309 Grains, oat flour, partially debranned Cereals, Grains and Pasta 34.00 mcg 62% CNF
310 Oat flour, partially debranned Cereal Grains and Pasta 34.00 mcg 62% USDA_SR
311 Bread, rye, toasted Baked Products 34.00 mcg 62% USDA_SR
312 Mustard, prepared, yellow Spices and Herbs 34.00 mcg 62% USDA_FF
313 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 33.90 mcg 62% CNF
314 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 33.90 mcg 62% CNF
315 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 33.90 mcg 62% CNF
316 Bread, white, commercial, with added fibre Baked Products 33.90 mcg 62% CNF
317 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 33.90 mcg 62% USDA_SR
318 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 33.90 mcg 62% USDA_SR
319 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 33.90 mcg 62% USDA_SR
320 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 33.90 mcg 62% USDA_SR
321 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 33.90 mcg 62% USDA_SR
322 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 33.90 mcg 62% USDA_SR
323 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 33.80 mcg 61% USDA_SR
324 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 33.80 mcg 61% USDA_SR
325 Cookies, graham crackers, plain or honey, lowfat Baked Products 33.70 mcg 61% USDA_SR
326 Crackers, wheat, low salt Baked Products 33.70 mcg 61% USDA_SR
327 Cracker, wheat, low sodium Baked Products 33.70 mcg 61% CNF
328 Cookie, graham cracker, plain or honey, low fat Baked Products 33.70 mcg 61% CNF
329 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 33.50 mcg 61% CNF
330 Cracker, wheat, low fat Baked Products 33.50 mcg 61% CNF
331 Mustard, prepared, yellow Spices and Herbs 33.50 mcg 61% USDA_SR
332 Bread, wheat, toasted Baked Products 33.40 mcg 61% USDA_SR
333 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 33.30 mcg 61% USDA_FF
334 Bagel, cinnamon-raisin, toasted Baked Products 33.30 mcg 61% CNF
335 Bread, whole wheat, commercial Baked Products 33.30 mcg 61% CNF
336 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 33.30 mcg 61% USDA_SR
337 Bagels, cinnamon-raisin, toasted Baked Products 33.30 mcg 61% USDA_SR
338 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 33.20 mcg 60% CNF
339 Snacks, pita chips, salted Snacks 33.10 mcg 60% USDA_SR
340 Egg, whole, cooked, fried Dairy and Egg Products 33.10 mcg 60% USDA_SR
341 Rice, spanish rice mix, unprepared Mixed Dishes 33.10 mcg 60% CNF
342 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 33.10 mcg 60% USDA_SR
343 Roll, dinner, wheat (60% whole wheat flour) Baked Products 33.00 mcg 60% CNF
344 Bread, oat bran, toasted Baked Products 33.00 mcg 60% USDA_SR
345 Rolls, dinner, wheat Baked Products 33.00 mcg 60% USDA_SR
346 Bread, protein (includes gluten) Baked Products 32.90 mcg 60% USDA_SR
347 Bread, egg, (challah), toasted Baked Products 32.90 mcg 60% CNF
348 Bread, protein (includes gluten) Baked Products 32.90 mcg 60% CNF
349 Bread, multi-grain (includes whole-grain) Baked Products 32.90 mcg 60% USDA_SR
350 Bread, egg, toasted Baked Products 32.90 mcg 60% USDA_SR

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