Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5267 foods.

# Food Category Per 100 g % DV Source
1 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1917.00 mcg 3485% CNF
2 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1917.00 mcg 3485% USDA_SR
3 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 693.00 mcg 1260% USDA_SR
4 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 421.50 mcg 766% CNF
5 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 421.50 mcg 766% USDA_SR
6 Nuts, brazilnuts, raw Nut and Seed Products 280.40 mcg 510% USDA_FF
7 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 274.00 mcg 498% USDA_SR
8 Spices, mustard seed, yellow Spices and Herbs 208.10 mcg 378% CNF
9 Spices, mustard seed, ground Spices and Herbs 208.10 mcg 378% USDA_SR
10 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 194.00 mcg 353% USDA_SR
11 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 139.10 mcg 253% CNF
12 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 139.10 mcg 253% USDA_SR
13 Flaxseed, ground Nut and Seed Products 135.90 mcg 247% USDA_FF
14 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 123.10 mcg 224% USDA_SR
15 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 123.10 mcg 224% USDA_SR
16 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 122.00 mcg 222% USDA_SR
17 Seeds, sunflower seed butter Nuts and Seeds 104.40 mcg 190% CNF
18 Seeds, sunflower seed butter, salted Nuts and Seeds 104.40 mcg 190% CNF
19 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 104.40 mcg 190% USDA_SR
20 Seeds, sunflower seed butter, without salt Nut and Seed Products 104.40 mcg 190% USDA_SR
21 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 94.50 mcg 172% CNF
22 Grains, wheat, durum Cereals, Grains and Pasta 89.40 mcg 163% CNF
23 Semolina, enriched Cereal Grains and Pasta 89.40 mcg 163% USDA_SR
24 Wheat, durum Cereal Grains and Pasta 89.40 mcg 163% USDA_SR
25 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 88.30 mcg 161% USDA_SR
26 Beverages, high protein powder Beverages 87.50 mcg 159% CNF
27 Beverages, nutritional shake mix, high protein, powder Beverages 87.50 mcg 159% USDA_SR
28 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 81.50 mcg 148% CNF
29 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 81.50 mcg 148% USDA_SR
30 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 80.40 mcg 146% USDA_FF
31 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 79.30 mcg 144% CNF
32 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 79.30 mcg 144% CNF
33 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144% USDA_SR
34 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 79.30 mcg 144% USDA_SR
35 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 79.30 mcg 144% USDA_SR
36 Grains, wheat germ, crude Cereals, Grains and Pasta 79.20 mcg 144% CNF
37 Wheat germ, crude Cereal Grains and Pasta 79.20 mcg 144% USDA_SR
38 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.80 mcg 143% CNF
39 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.80 mcg 143% CNF
40 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.80 mcg 143% USDA_SR
41 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.80 mcg 143% USDA_SR
42 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 78.20 mcg 142% CNF
43 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 78.20 mcg 142% CNF
44 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 78.20 mcg 142% USDA_SR
45 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 78.20 mcg 142% USDA_SR
46 Grains, wheat bran, crude Cereals, Grains and Pasta 77.60 mcg 141% CNF
47 Wheat bran, crude Cereal Grains and Pasta 77.60 mcg 141% USDA_SR
48 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.60 mcg 141% USDA_SR
49 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 76.80 mcg 140% USDA_SR
50 Cracker, matzo, whole-wheat Baked Products 75.10 mcg 137% CNF

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