Vegan foods high in Selenium (USDA Foundation)

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 85 foods.

# Food Category Per 100 g % DV
1 Nuts, brazilnuts, raw Nut and Seed Products 280.40 mcg 510%
2 Flaxseed, ground Nut and Seed Products 135.90 mcg 247%
3 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 80.40 mcg 146%
4 Sesame butter, creamy Nut and Seed Products 46.48 mcg 85%
5 Flour, soy, defatted Legumes and Legume Products 45.80 mcg 83%
6 Flour, semolina, fine Cereal Grains and Pasta 44.07 mcg 80%
7 Flour, oat, whole grain Cereal Grains and Pasta 38.20 mcg 69%
8 Mustard, prepared, yellow Spices and Herbs 34.00 mcg 62%
9 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 33.30 mcg 61%
10 Nuts, macadamia nuts, raw Nut and Seed Products 32.62 mcg 59%
11 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 29.79 mcg 54%
12 Oats, whole grain, steel cut Cereal Grains and Pasta 29.04 mcg 53%
13 Flour, coconut Nut and Seed Products 26.76 mcg 49%
14 Bread, whole-wheat, commercially prepared Baked Products 25.80 mcg 47%
15 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 25.35 mcg 46%
16 Flour, whole wheat, unenriched Cereal Grains and Pasta 23.60 mcg 43%
17 Bread, white, commercially prepared Baked Products 23.20 mcg 42%
18 Nuts, pistachio nuts, raw Nut and Seed Products 23.12 mcg 42%
19 Millet, whole grain Cereal Grains and Pasta 23.10 mcg 42%
20 Flour, amaranth Cereal Grains and Pasta 21.10 mcg 38%
21 Nuts, cashew nuts, raw Nut and Seed Products 20.67 mcg 38%
22 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 20.52 mcg 37%
23 Peanut butter, creamy Legumes and Legume Products 20.16 mcg 37%
24 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 20.10 mcg 37%
25 Mushrooms, white button Vegetables and Vegetable Products 20.05 mcg 36%
26 Mushrooms, white button Vegetables and Vegetable Products 20.05 mcg 36%
27 Peanuts, raw Legumes and Legume Products 17.81 mcg 32%
28 Seeds, sunflower seed, kernel, raw Nut and Seed Products 17.78 mcg 32%
29 Flour, rye Cereal Grains and Pasta 16.60 mcg 30%
30 Hummus, commercial Legumes and Legume Products 16.20 mcg 29%
31 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 15.70 mcg 29%
32 Flour, buckwheat Cereal Grains and Pasta 15.70 mcg 29%
33 Mushroom, crimini Vegetables and Vegetable Products 15.31 mcg 28%
34 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 14.80 mcg 27%
35 Mushroom, portabella Vegetables and Vegetable Products 14.67 mcg 27%
36 Flour, soy, full-fat Legumes and Legume Products 14.30 mcg 26%
37 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 14.20 mcg 26%
38 Buckwheat, whole grain Cereal Grains and Pasta 13.60 mcg 25%
39 Flour, barley Cereal Grains and Pasta 13.10 mcg 24%
40 Flour, sorghum Cereal Grains and Pasta 12.40 mcg 23%
41 Flour, 00 Cereal Grains and Pasta 10.30 mcg 19%
42 Garlic, raw Vegetables and Vegetable Products 9.80 mcg 18%
43 Flour, rice, brown Cereal Grains and Pasta 9.68 mcg 18%
44 Flour, spelt, whole grain Cereal Grains and Pasta 9.48 mcg 17%
45 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 8.30 mcg 15%
46 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.00 mcg 13%
47 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 6.60 mcg 12%
48 Cookies, oatmeal, soft, with raisins Baked Products 6.00 mcg 11%
49 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 5.60 mcg 10%
50 Flour, rice, white, unenriched Cereal Grains and Pasta 5.30 mcg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free