Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
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Showing 51–100 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Cracker, matzo, whole-wheat | Baked Products | 75.10 mcg | 137% | CNF |
| 52 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 73.00 mcg | 133% | CNF |
| 53 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 72.20 mcg | 131% | CNF |
| 54 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 70.70 mcg | 129% | USDA_SR |
| 55 | Cereals, WHEATENA, dry | Breakfast Cereals | 70.70 mcg | 129% | USDA_SR |
| 56 | Wheat, hard red winter | Cereal Grains and Pasta | 70.70 mcg | 129% | USDA_SR |
| 57 | Wheat, hard red spring | Cereal Grains and Pasta | 70.70 mcg | 129% | USDA_SR |
| 58 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 70.70 mcg | 129% | CNF |
| 59 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 70.70 mcg | 129% | CNF |
| 60 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 70.70 mcg | 129% | CNF |
| 61 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 69.40 mcg | 126% | USDA_SR |
| 62 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 67.30 mcg | 122% | USDA_SR |
| 63 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 66.80 mcg | 121% | CNF |
| 64 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 65.70 mcg | 119% | CNF |
| 65 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 65.60 mcg | 119% | CNF |
| 66 | Bread, sprouted wheat, commercial, toasted | Baked Products | 65.30 mcg | 119% | CNF |
| 67 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 65.00 mcg | 118% | USDA_SR |
| 68 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 65.00 mcg | 118% | CNF |
| 69 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 64.70 mcg | 118% | USDA_SR |
| 70 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 64.10 mcg | 117% | USDA_SR |
| 71 | Coffee substitute, cereal grain beverage, powder | Beverages | 64.10 mcg | 117% | CNF |
| 72 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 63.50 mcg | 115% | USDA_SR |
| 73 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 63.50 mcg | 115% | CNF |
| 74 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 63.30 mcg | 115% | CNF |
| 75 | Pasta, dry, enriched | Cereal Grains and Pasta | 63.20 mcg | 115% | USDA_SR |
| 76 | Pasta, dry, unenriched | Cereal Grains and Pasta | 63.20 mcg | 115% | USDA_SR |
| 77 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 63.20 mcg | 115% | CNF |
| 78 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 63.20 mcg | 115% | CNF |
| 79 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 63.20 mcg | 115% | CNF |
| 80 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 63.20 mcg | 115% | CNF |
| 81 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 62.50 mcg | 114% | USDA_SR |
| 82 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 62.20 mcg | 113% | USDA_SR |
| 83 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 62.20 mcg | 113% | CNF |
| 84 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 61.80 mcg | 112% | USDA_SR |
| 85 | Bread, sprouted wheat, commercial | Baked Products | 59.30 mcg | 108% | CNF |
| 86 | Soy flour, low-fat | Legumes and Legume Products | 58.90 mcg | 107% | USDA_SR |
| 87 | Soy flour, low fat | Legumes and Legume Products | 58.90 mcg | 107% | CNF |
| 88 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 58.20 mcg | 106% | USDA_SR |
| 89 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 58.20 mcg | 106% | CNF |
| 90 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 56.60 mcg | 103% | CNF |
| 91 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 56.50 mcg | 103% | USDA_SR |
| 92 | Corn, dried, yellow | Vegetables and Vegetable Products | 56.50 mcg | 103% | CNF |
| 93 | Spices, ginger, ground | Spices and Herbs | 55.80 mcg | 101% | USDA_SR |
| 94 | Spices, ginger, ground | Spices and Herbs | 55.80 mcg | 101% | CNF |
| 95 | Seeds, chia seeds, dried | Nut and Seed Products | 55.20 mcg | 100% | USDA_SR |
| 96 | Seeds, chia seeds, dried | Nuts and Seeds | 55.20 mcg | 100% | CNF |
| 97 | Crackers, melba toast, wheat | Baked Products | 55.00 mcg | 100% | USDA_SR |
| 98 | Cracker, melba toast, wheat | Baked Products | 55.00 mcg | 100% | CNF |
| 99 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 54.30 mcg | 99% | USDA_SR |
| 100 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 54.30 mcg | 99% | USDA_SR |
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