Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5267 foods.

# Food Category Per 100 g % DV Source
51 Crackers, matzo, whole-wheat Baked Products 75.10 mcg 137% USDA_SR
52 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 73.00 mcg 133% CNF
53 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 72.20 mcg 131% CNF
54 Grains, wheat, hard red spring Cereals, Grains and Pasta 70.70 mcg 129% CNF
55 Grains, wheat, hard red winter Cereals, Grains and Pasta 70.70 mcg 129% CNF
56 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 70.70 mcg 129% CNF
57 Wheat, hard red spring Cereal Grains and Pasta 70.70 mcg 129% USDA_SR
58 Wheat, hard red winter Cereal Grains and Pasta 70.70 mcg 129% USDA_SR
59 Cereals, WHEATENA, dry Breakfast Cereals 70.70 mcg 129% USDA_SR
60 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 70.70 mcg 129% USDA_SR
61 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 69.40 mcg 126% USDA_SR
62 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 67.30 mcg 122% USDA_SR
63 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 66.80 mcg 121% CNF
64 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 65.70 mcg 119% CNF
65 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 65.60 mcg 119% CNF
66 Bread, sprouted wheat, commercial, toasted Baked Products 65.30 mcg 119% CNF
67 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 65.00 mcg 118% CNF
68 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 65.00 mcg 118% USDA_SR
69 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 64.70 mcg 118% USDA_SR
70 Coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117% CNF
71 Beverages, coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117% USDA_SR
72 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 63.50 mcg 115% CNF
73 Spaghetti, spinach, dry Cereal Grains and Pasta 63.50 mcg 115% USDA_SR
74 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 63.30 mcg 115% CNF
75 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
76 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
77 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
78 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115% CNF
79 Pasta, dry, unenriched Cereal Grains and Pasta 63.20 mcg 115% USDA_SR
80 Pasta, dry, enriched Cereal Grains and Pasta 63.20 mcg 115% USDA_SR
81 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 62.50 mcg 114% USDA_SR
82 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 62.20 mcg 113% CNF
83 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 62.20 mcg 113% USDA_SR
84 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 61.80 mcg 112% USDA_SR
85 Bread, sprouted wheat, commercial Baked Products 59.30 mcg 108% CNF
86 Soy flour, low fat Legumes and Legume Products 58.90 mcg 107% CNF
87 Soy flour, low-fat Legumes and Legume Products 58.90 mcg 107% USDA_SR
88 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 58.20 mcg 106% CNF
89 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 58.20 mcg 106% USDA_SR
90 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 56.60 mcg 103% CNF
91 Corn, dried, yellow Vegetables and Vegetable Products 56.50 mcg 103% CNF
92 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 56.50 mcg 103% USDA_SR
93 Spices, ginger, ground Spices and Herbs 55.80 mcg 101% CNF
94 Spices, ginger, ground Spices and Herbs 55.80 mcg 101% USDA_SR
95 Seeds, chia seeds, dried Nuts and Seeds 55.20 mcg 100% CNF
96 Seeds, chia seeds, dried Nut and Seed Products 55.20 mcg 100% USDA_SR
97 Cracker, melba toast, wheat Baked Products 55.00 mcg 100% CNF
98 Crackers, melba toast, wheat Baked Products 55.00 mcg 100% USDA_SR
99 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 54.30 mcg 99% USDA_SR
100 Tofu, koyadofu, dried-frozen Legumes and Legume Products 54.30 mcg 99% CNF

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