Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5267 foods.

# Food Category Per 100 g % DV Source
101 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 54.30 mcg 99% CNF
102 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 54.30 mcg 99% USDA_SR
103 Indian, bread, chapati or roti, plain Baked Products 53.70 mcg 98% CNF
104 Bread, chapati or roti, plain, commercially prepared Baked Products 53.70 mcg 98% USDA_SR
105 Seeds, sunflower seed kernels, dried Nuts and Seeds 53.00 mcg 96% CNF
106 Seeds, sunflower seed kernels, dried Nut and Seed Products 53.00 mcg 96% USDA_SR
107 Babyfood, cereal, mixed grain, dry Babyfoods 52.60 mcg 96% CNF
108 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.60 mcg 96% USDA_SR
109 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 52.50 mcg 95% USDA_SR
110 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 52.40 mcg 95% CNF
111 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 52.20 mcg 95% CNF
112 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 52.00 mcg 95% USDA_SR
113 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 51.50 mcg 94% CNF
114 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 51.00 mcg 93% CNF
115 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 50.30 mcg 91% CNF
116 Bread stuffing, dry mix, prepared Baked Products 49.80 mcg 91% CNF
117 Roll, dinner, whole wheat Baked Products 49.40 mcg 90% CNF
118 Rolls, dinner, whole-wheat Baked Products 49.40 mcg 90% USDA_SR
119 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 48.60 mcg 88% USDA_SR
120 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 48.50 mcg 88% CNF
121 Bread, stuffing, dry mix Baked Products 48.00 mcg 87% USDA_SR
122 Bread stuffing, dry mix, unprepared Baked Products 48.00 mcg 87% CNF
123 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 47.80 mcg 87% USDA_SR
124 Bread, whole grain (whole-wheat), commercial Baked Products 47.50 mcg 86% CNF
125 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 47.00 mcg 85% USDA_SR
126 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 46.50 mcg 85% CNF
127 Sesame butter, creamy Nut and Seed Products 46.48 mcg 85% USDA_FF
128 Waffle, plain, homemade Baked Products 46.20 mcg 84% CNF
129 Waffles, plain, prepared from recipe Baked Products 46.20 mcg 84% USDA_SR
130 Mushroom, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84% CNF
131 Mushrooms, shiitake, dried Vegetables and Vegetable Products 46.10 mcg 84% USDA_SR
132 Crackers, toast thins, low sodium Baked Products 46.10 mcg 84% USDA_SR
133 Flour, soy, defatted Legumes and Legume Products 45.80 mcg 83% USDA_FF
134 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 45.30 mcg 82% CNF
135 Pepeao, dried Vegetables and Vegetable Products 45.30 mcg 82% USDA_SR
136 Grains, oat bran, dry Cereals, Grains and Pasta 45.20 mcg 82% CNF
137 Oat bran, raw Cereal Grains and Pasta 45.20 mcg 82% USDA_SR
138 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 45.10 mcg 82% CNF
139 Flour, semolina, fine Cereal Grains and Pasta 44.07 mcg 80% USDA_FF
140 Bread, pita, whole-wheat Baked Products 44.00 mcg 80% USDA_SR
141 Bread, pita, whole-wheat Baked Products 44.00 mcg 80% CNF
142 English muffin, whole wheat, toasted Baked Products 43.80 mcg 80% CNF
143 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 43.80 mcg 80% CNF
144 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79% CNF
145 Fungi, Cloud ears, dried Vegetables and Vegetable Products 43.40 mcg 79% USDA_SR
146 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 43.00 mcg 78% CNF
147 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 42.50 mcg 77% CNF
148 Grains, wheat, sprouted Cereals, Grains and Pasta 42.50 mcg 77% CNF
149 Wheat, sprouted Cereal Grains and Pasta 42.50 mcg 77% USDA_SR
150 Bread, whole-wheat, prepared from recipe, toasted Baked Products 42.50 mcg 77% USDA_SR

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