Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 101–150 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
101	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	54.30 mcg	99%	CNF
102	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	54.30 mcg	99%	CNF
103	Bread, chapati or roti, plain, commercially prepared	Baked Products	53.70 mcg	98%	USDA_SR
104	Indian, bread, chapati or roti, plain	Baked Products	53.70 mcg	98%	CNF
105	Seeds, sunflower seed kernels, dried	Nut and Seed Products	53.00 mcg	96%	USDA_SR
106	Seeds, sunflower seed kernels, dried	Nuts and Seeds	53.00 mcg	96%	CNF
107	Bread, whole-wheat, commercially prepared, toasted	Baked Products	52.60 mcg	96%	USDA_SR
108	Babyfood, cereal, mixed grain, dry	Babyfoods	52.60 mcg	96%	CNF
109	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	52.50 mcg	95%	USDA_SR
110	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	52.40 mcg	95%	CNF
111	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	52.20 mcg	95%	CNF
112	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	52.00 mcg	95%	USDA_SR
113	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	51.50 mcg	94%	CNF
114	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	51.00 mcg	93%	CNF
115	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	50.30 mcg	91%	CNF
116	Bread stuffing, dry mix, prepared	Baked Products	49.80 mcg	91%	CNF
117	Rolls, dinner, whole-wheat	Baked Products	49.40 mcg	90%	USDA_SR
118	Roll, dinner, whole wheat	Baked Products	49.40 mcg	90%	CNF
119	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	48.60 mcg	88%	USDA_SR
120	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	48.50 mcg	88%	CNF
121	Bread, stuffing, dry mix	Baked Products	48.00 mcg	87%	USDA_SR
122	Bread stuffing, dry mix, unprepared	Baked Products	48.00 mcg	87%	CNF
123	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	47.80 mcg	87%	USDA_SR
124	Bread, whole grain (whole-wheat), commercial	Baked Products	47.50 mcg	86%	CNF
125	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	47.00 mcg	85%	USDA_SR
126	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	46.50 mcg	85%	CNF
127	Sesame butter, creamy	Nut and Seed Products	46.48 mcg	85%	USDA_FF
128	Waffles, plain, prepared from recipe	Baked Products	46.20 mcg	84%	USDA_SR
129	Waffle, plain, homemade	Baked Products	46.20 mcg	84%	CNF
130	Crackers, toast thins, low sodium	Baked Products	46.10 mcg	84%	USDA_SR
131	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	46.10 mcg	84%	USDA_SR
132	Mushroom, shiitake, dried	Vegetables and Vegetable Products	46.10 mcg	84%	CNF
133	Flour, soy, defatted	Legumes and Legume Products	45.80 mcg	83%	USDA_FF
134	Pepeao, dried	Vegetables and Vegetable Products	45.30 mcg	82%	USDA_SR
135	Jew's ear (cloud or wood ear, pepeao), dried	Vegetables and Vegetable Products	45.30 mcg	82%	CNF
136	Oat bran, raw	Cereal Grains and Pasta	45.20 mcg	82%	USDA_SR
137	Grains, oat bran, dry	Cereals, Grains and Pasta	45.20 mcg	82%	CNF
138	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	45.10 mcg	82%	CNF
139	Flour, semolina, fine	Cereal Grains and Pasta	44.07 mcg	80%	USDA_FF
140	Bread, pita, whole-wheat	Baked Products	44.00 mcg	80%	USDA_SR
141	Bread, pita, whole-wheat	Baked Products	44.00 mcg	80%	CNF
142	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	43.80 mcg	80%	CNF
143	English muffin, whole wheat, toasted	Baked Products	43.80 mcg	80%	CNF
144	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	43.40 mcg	79%	USDA_SR
145	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	43.40 mcg	79%	CNF
146	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	43.00 mcg	78%	CNF
147	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	42.50 mcg	77%	USDA_SR
148	Wheat, sprouted	Cereal Grains and Pasta	42.50 mcg	77%	USDA_SR
149	Grains, wheat, sprouted	Cereals, Grains and Pasta	42.50 mcg	77%	CNF
150	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	42.50 mcg	77%	CNF

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Vegan foods high in Selenium

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