Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Cracker, meal | Baked Products | 42.30 mcg | 77% | USDA_SR |
| 152 | Cracker meal | Baked Products | 42.30 mcg | 77% | CNF |
| 153 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 41.80 mcg | 76% | USDA_SR |
| 154 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 40.60 mcg | 74% | CNF |
| 155 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 40.40 mcg | 73% | USDA_SR |
| 156 | Muffins, English, whole-wheat | Baked Products | 40.30 mcg | 73% | USDA_SR |
| 157 | Spices, curry powder | Spices and Herbs | 40.30 mcg | 73% | USDA_SR |
| 158 | English muffin, whole wheat | Baked Products | 40.30 mcg | 73% | CNF |
| 159 | Spices, curry powder | Spices and Herbs | 40.30 mcg | 73% | CNF |
| 160 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 39.80 mcg | 72% | CNF |
| 161 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 39.70 mcg | 72% | USDA_SR |
| 162 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 39.70 mcg | 72% | USDA_SR |
| 163 | Vital wheat gluten | Cereal Grains and Pasta | 39.70 mcg | 72% | USDA_SR |
| 164 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 39.70 mcg | 72% | CNF |
| 165 | Rolls, hard (includes kaiser) | Baked Products | 39.10 mcg | 71% | USDA_SR |
| 166 | Roll (kaiser), hard | Baked Products | 39.10 mcg | 71% | CNF |
| 167 | Bread, roll, Mexican, bollilo | Baked Products | 38.80 mcg | 71% | USDA_SR |
| 168 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 38.70 mcg | 70% | USDA_SR |
| 169 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 38.70 mcg | 70% | CNF |
| 170 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 38.60 mcg | 70% | USDA_SR |
| 171 | Bread, whole-wheat, prepared from recipe | Baked Products | 38.60 mcg | 70% | USDA_SR |
| 172 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 38.60 mcg | 70% | CNF |
| 173 | Flour, oat, whole grain | Cereal Grains and Pasta | 38.20 mcg | 69% | USDA_FF |
| 174 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 38.00 mcg | 69% | USDA_SR |
| 175 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 38.00 mcg | 69% | USDA_SR |
| 176 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 38.00 mcg | 69% | CNF |
| 177 | Barley, pearled, raw | Cereal Grains and Pasta | 37.70 mcg | 69% | USDA_SR |
| 178 | Barley, hulled | Cereal Grains and Pasta | 37.70 mcg | 69% | USDA_SR |
| 179 | Barley malt flour | Cereal Grains and Pasta | 37.70 mcg | 69% | USDA_SR |
| 180 | Barley flour or meal | Cereal Grains and Pasta | 37.70 mcg | 69% | USDA_SR |
| 181 | Grains, barley, malt flour | Cereals, Grains and Pasta | 37.70 mcg | 69% | CNF |
| 182 | Grains, barley flour | Cereals, Grains and Pasta | 37.70 mcg | 69% | CNF |
| 183 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 37.70 mcg | 69% | CNF |
| 184 | Popovers, dry mix, enriched | Baked Products | 37.60 mcg | 68% | USDA_SR |
| 185 | Popover, dry mix, unprepared | Baked Products | 37.60 mcg | 68% | CNF |
| 186 | Bread, sticks, plain | Baked Products | 37.50 mcg | 68% | USDA_SR |
| 187 | Croutons, plain | Baked Products | 37.50 mcg | 68% | USDA_SR |
| 188 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 37.50 mcg | 68% | USDA_SR |
| 189 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 37.50 mcg | 68% | CNF |
| 190 | Bread, white, commercial, with added fibre, toasted | Baked Products | 37.50 mcg | 68% | CNF |
| 191 | Croutons, plain | Baked Products | 37.50 mcg | 68% | CNF |
| 192 | Bread stick, plain | Baked Products | 37.50 mcg | 68% | CNF |
| 193 | Bread, multigrain, toasted | Baked Products | 37.50 mcg | 68% | CNF |
| 194 | Candied foods, ginger root, crystallized | Sweets | 37.40 mcg | 68% | CNF |
| 195 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 37.20 mcg | 68% | USDA_SR |
| 196 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 37.20 mcg | 68% | CNF |
| 197 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 37.00 mcg | 67% | USDA_SR |
| 198 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 37.00 mcg | 67% | USDA_SR |
| 199 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 37.00 mcg | 67% | CNF |
| 200 | Crackers, matzo, plain | Baked Products | 36.90 mcg | 67% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.