Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5267 foods.

# Food Category Per 100 g % DV Source
151 Cracker meal Baked Products 42.30 mcg 77% CNF
152 Cracker, meal Baked Products 42.30 mcg 77% USDA_SR
153 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 41.80 mcg 76% USDA_SR
154 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 40.60 mcg 74% CNF
155 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 40.40 mcg 73% USDA_SR
156 Spices, curry powder Spices and Herbs 40.30 mcg 73% CNF
157 English muffin, whole wheat Baked Products 40.30 mcg 73% CNF
158 Spices, curry powder Spices and Herbs 40.30 mcg 73% USDA_SR
159 Muffins, English, whole-wheat Baked Products 40.30 mcg 73% USDA_SR
160 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 39.80 mcg 72% CNF
161 Wheat, vital wheat gluten Cereals, Grains and Pasta 39.70 mcg 72% CNF
162 Vital wheat gluten Cereal Grains and Pasta 39.70 mcg 72% USDA_SR
163 Wheat flour, white, bread, enriched Cereal Grains and Pasta 39.70 mcg 72% USDA_SR
164 Wheat flours, bread, unenriched Cereal Grains and Pasta 39.70 mcg 72% USDA_SR
165 Roll (kaiser), hard Baked Products 39.10 mcg 71% CNF
166 Rolls, hard (includes kaiser) Baked Products 39.10 mcg 71% USDA_SR
167 Bread, roll, Mexican, bollilo Baked Products 38.80 mcg 71% USDA_SR
168 Crackers, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70% USDA_SR
169 Cracker, melba toast, rye (includes pumpernickel) Baked Products 38.70 mcg 70% CNF
170 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 38.60 mcg 70% CNF
171 Bread, whole-wheat, prepared from recipe Baked Products 38.60 mcg 70% USDA_SR
172 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 38.60 mcg 70% USDA_SR
173 Flour, oat, whole grain Cereal Grains and Pasta 38.20 mcg 69% USDA_FF
174 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 38.00 mcg 69% CNF
175 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 38.00 mcg 69% USDA_SR
176 Pancakes, whole-wheat, dry mix, incomplete Baked Products 38.00 mcg 69% USDA_SR
177 Grains, barley, pearled, dry Cereals, Grains and Pasta 37.70 mcg 69% CNF
178 Grains, barley flour Cereals, Grains and Pasta 37.70 mcg 69% CNF
179 Grains, barley, malt flour Cereals, Grains and Pasta 37.70 mcg 69% CNF
180 Barley flour or meal Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
181 Barley malt flour Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
182 Barley, hulled Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
183 Barley, pearled, raw Cereal Grains and Pasta 37.70 mcg 69% USDA_SR
184 Popover, dry mix, unprepared Baked Products 37.60 mcg 68% CNF
185 Popovers, dry mix, enriched Baked Products 37.60 mcg 68% USDA_SR
186 Bread, multigrain, toasted Baked Products 37.50 mcg 68% CNF
187 Bread stick, plain Baked Products 37.50 mcg 68% CNF
188 Croutons, plain Baked Products 37.50 mcg 68% CNF
189 Bread, white, commercial, with added fibre, toasted Baked Products 37.50 mcg 68% CNF
190 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 37.50 mcg 68% CNF
191 Babyfood, baked product, finger snacks cereal fortified Baby Foods 37.50 mcg 68% USDA_SR
192 Croutons, plain Baked Products 37.50 mcg 68% USDA_SR
193 Bread, sticks, plain Baked Products 37.50 mcg 68% USDA_SR
194 Candied foods, ginger root, crystallized Sweets 37.40 mcg 68% CNF
195 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 37.20 mcg 68% CNF
196 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 37.20 mcg 68% USDA_SR
197 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 37.00 mcg 67% CNF
198 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 37.00 mcg 67% USDA_SR
199 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 37.00 mcg 67% USDA_SR
200 Cracker, matzo, plain Baked Products 36.90 mcg 67% CNF

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