Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5267 foods.

# Food Category Per 100 g % DV Source
201 Bread, whole wheat, commercial, toasted Baked Products 36.90 mcg 67% CNF
202 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 36.90 mcg 67% CNF
203 Crackers, matzo, plain Baked Products 36.90 mcg 67% USDA_SR
204 Cracker, crispbread, rye Baked Products 36.60 mcg 67% CNF
205 Crackers, crispbread, rye Baked Products 36.60 mcg 67% USDA_SR
206 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 36.30 mcg 66% USDA_SR
207 Bread, protein (includes gluten), toasted Baked Products 36.20 mcg 66% CNF
208 Snacks, bagel chips Snacks 36.20 mcg 66% CNF
209 Bread, protein, (includes gluten), toasted Baked Products 36.20 mcg 66% USDA_SR
210 Snacks, bagel chips, plain Snacks 36.20 mcg 66% USDA_SR
211 Bread, multi-grain, toasted (includes whole-grain) Baked Products 35.80 mcg 65% USDA_SR
212 Grains, rye flour, medium Cereals, Grains and Pasta 35.70 mcg 65% CNF
213 Grains, rye flour, light Cereals, Grains and Pasta 35.70 mcg 65% CNF
214 Grains, rye flour, dark Cereals, Grains and Pasta 35.70 mcg 65% CNF
215 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 35.60 mcg 65% CNF
216 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 35.50 mcg 65% CNF
217 Bread, 60% whole wheat, commercial, toasted Baked Products 35.50 mcg 65% CNF
218 Seeds, sesame butter, paste Nut and Seed Products 35.50 mcg 65% USDA_SR
219 Grains, rye Cereals, Grains and Pasta 35.30 mcg 64% CNF
220 Cracker, melba toast, plain Baked Products 34.80 mcg 63% CNF
221 Crackers, melba toast, plain Baked Products 34.80 mcg 63% USDA_SR
222 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 34.60 mcg 63% CNF
223 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 34.40 mcg 63% CNF
224 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 34.40 mcg 63% CNF
225 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 34.40 mcg 63% CNF
226 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 34.40 mcg 63% CNF
227 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 34.40 mcg 63% CNF
228 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 34.40 mcg 63% CNF
229 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 34.40 mcg 63% USDA_SR
230 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 34.40 mcg 63% USDA_SR
231 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 34.40 mcg 63% USDA_SR
232 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 34.40 mcg 63% USDA_SR
233 Seeds, sesame seeds, whole, dried Nut and Seed Products 34.40 mcg 63% USDA_SR
234 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 34.40 mcg 63% USDA_SR
235 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 34.40 mcg 63% USDA_SR
236 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 34.40 mcg 63% USDA_SR
237 Bagel, oat bran Baked Products 34.20 mcg 62% CNF
238 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 34.20 mcg 62% USDA_SR
239 Bagels, oat bran Baked Products 34.20 mcg 62% USDA_SR
240 Bread, multigrain, commercial Baked Products 34.10 mcg 62% CNF
241 Bread, white, commercial, toasted Baked Products 34.10 mcg 62% CNF
242 Bread, white, commercial, toasted, reduced sodium Baked Products 34.10 mcg 62% CNF
243 Bread, multigrain, commercial, reduced sodium Baked Products 34.10 mcg 62% CNF
244 Grains, oat flour, partially debranned Cereals, Grains and Pasta 34.00 mcg 62% CNF
245 Oat flour, partially debranned Cereal Grains and Pasta 34.00 mcg 62% USDA_SR
246 Bread, rye, toasted Baked Products 34.00 mcg 62% USDA_SR
247 Mustard, prepared, yellow Spices and Herbs 34.00 mcg 62% USDA_FF
248 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 33.90 mcg 62% CNF
249 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 33.90 mcg 62% CNF
250 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 33.90 mcg 62% CNF

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