Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5267 foods.

# Food Category Per 100 g % DV Source
251 Bread, white, commercial, with added fibre Baked Products 33.90 mcg 62% CNF
252 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 33.90 mcg 62% USDA_SR
253 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 33.90 mcg 62% USDA_SR
254 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 33.90 mcg 62% USDA_SR
255 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 33.90 mcg 62% USDA_SR
256 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 33.90 mcg 62% USDA_SR
257 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 33.90 mcg 62% USDA_SR
258 Crackers, wheat, low salt Baked Products 33.70 mcg 61% USDA_SR
259 Cracker, wheat, low sodium Baked Products 33.70 mcg 61% CNF
260 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 33.50 mcg 61% CNF
261 Cracker, wheat, low fat Baked Products 33.50 mcg 61% CNF
262 Mustard, prepared, yellow Spices and Herbs 33.50 mcg 61% USDA_SR
263 Bread, wheat, toasted Baked Products 33.40 mcg 61% USDA_SR
264 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 33.30 mcg 61% USDA_FF
265 Bagel, cinnamon-raisin, toasted Baked Products 33.30 mcg 61% CNF
266 Bread, whole wheat, commercial Baked Products 33.30 mcg 61% CNF
267 Bagels, cinnamon-raisin, toasted Baked Products 33.30 mcg 61% USDA_SR
268 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 33.20 mcg 60% CNF
269 Snacks, pita chips, salted Snacks 33.10 mcg 60% USDA_SR
270 Rice, spanish rice mix, unprepared Mixed Dishes 33.10 mcg 60% CNF
271 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 33.10 mcg 60% USDA_SR
272 Roll, dinner, wheat (60% whole wheat flour) Baked Products 33.00 mcg 60% CNF
273 Bread, oat bran, toasted Baked Products 33.00 mcg 60% USDA_SR
274 Rolls, dinner, wheat Baked Products 33.00 mcg 60% USDA_SR
275 Bread, protein (includes gluten) Baked Products 32.90 mcg 60% USDA_SR
276 Bread, protein (includes gluten) Baked Products 32.90 mcg 60% CNF
277 Bread, multi-grain (includes whole-grain) Baked Products 32.90 mcg 60% USDA_SR
278 Grains, millet, flour Cereals, Grains and Pasta 32.70 mcg 59% CNF
279 Millet flour Cereal Grains and Pasta 32.70 mcg 59% USDA_SR
280 Nuts, macadamia nuts, raw Nut and Seed Products 32.62 mcg 59% USDA_FF
281 Bread, wheat, sprouted, toasted Baked Products 32.60 mcg 59% USDA_SR
282 Cracker, rye, wafers, seasoned Baked Products 32.50 mcg 59% CNF
283 Crackers, rye, wafers, seasoned Baked Products 32.50 mcg 59% USDA_SR
284 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 32.40 mcg 59% CNF
285 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 32.40 mcg 59% USDA_SR
286 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59% CNF
287 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59% USDA_SR
288 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 32.10 mcg 58% CNF
289 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 32.10 mcg 58% USDA_SR
290 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 32.10 mcg 58% USDA_SR
291 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 32.00 mcg 58% USDA_SR
292 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 31.90 mcg 58% CNF
293 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 31.90 mcg 58% CNF
294 Bread, 60% whole wheat, commercial Baked Products 31.90 mcg 58% CNF
295 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 31.90 mcg 58% USDA_SR
296 English muffin, wheat, toasted Baked Products 31.80 mcg 58% CNF
297 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.80 mcg 58% USDA_SR
298 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 31.70 mcg 58% USDA_SR
299 Bread, french or vienna, whole wheat Baked Products 31.40 mcg 57% USDA_SR
300 Crackers, water biscuits Baked Products 31.30 mcg 57% USDA_SR

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