Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 251–300 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 33.90 mcg | 62% | USDA_SR |
| 252 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 33.90 mcg | 62% | USDA_SR |
| 253 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 33.90 mcg | 62% | USDA_SR |
| 254 | Bread, white, commercial, with added fibre | Baked Products | 33.90 mcg | 62% | CNF |
| 255 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 33.90 mcg | 62% | CNF |
| 256 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 33.90 mcg | 62% | CNF |
| 257 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 33.90 mcg | 62% | CNF |
| 258 | Crackers, wheat, low salt | Baked Products | 33.70 mcg | 61% | USDA_SR |
| 259 | Cracker, wheat, low sodium | Baked Products | 33.70 mcg | 61% | CNF |
| 260 | Mustard, prepared, yellow | Spices and Herbs | 33.50 mcg | 61% | USDA_SR |
| 261 | Cracker, wheat, low fat | Baked Products | 33.50 mcg | 61% | CNF |
| 262 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 33.50 mcg | 61% | CNF |
| 263 | Bread, wheat, toasted | Baked Products | 33.40 mcg | 61% | USDA_SR |
| 264 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 33.30 mcg | 61% | USDA_FF |
| 265 | Bagels, cinnamon-raisin, toasted | Baked Products | 33.30 mcg | 61% | USDA_SR |
| 266 | Bread, whole wheat, commercial | Baked Products | 33.30 mcg | 61% | CNF |
| 267 | Bagel, cinnamon-raisin, toasted | Baked Products | 33.30 mcg | 61% | CNF |
| 268 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 33.20 mcg | 60% | CNF |
| 269 | Snacks, pita chips, salted | Snacks | 33.10 mcg | 60% | USDA_SR |
| 270 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 33.10 mcg | 60% | USDA_SR |
| 271 | Rice, spanish rice mix, unprepared | Mixed Dishes | 33.10 mcg | 60% | CNF |
| 272 | Rolls, dinner, wheat | Baked Products | 33.00 mcg | 60% | USDA_SR |
| 273 | Bread, oat bran, toasted | Baked Products | 33.00 mcg | 60% | USDA_SR |
| 274 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 33.00 mcg | 60% | CNF |
| 275 | Bread, protein (includes gluten) | Baked Products | 32.90 mcg | 60% | USDA_SR |
| 276 | Bread, multi-grain (includes whole-grain) | Baked Products | 32.90 mcg | 60% | USDA_SR |
| 277 | Bread, protein (includes gluten) | Baked Products | 32.90 mcg | 60% | CNF |
| 278 | Millet flour | Cereal Grains and Pasta | 32.70 mcg | 59% | USDA_SR |
| 279 | Grains, millet, flour | Cereals, Grains and Pasta | 32.70 mcg | 59% | CNF |
| 280 | Nuts, macadamia nuts, raw | Nut and Seed Products | 32.62 mcg | 59% | USDA_FF |
| 281 | Bread, wheat, sprouted, toasted | Baked Products | 32.60 mcg | 59% | USDA_SR |
| 282 | Crackers, rye, wafers, seasoned | Baked Products | 32.50 mcg | 59% | USDA_SR |
| 283 | Cracker, rye, wafers, seasoned | Baked Products | 32.50 mcg | 59% | CNF |
| 284 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 32.40 mcg | 59% | USDA_SR |
| 285 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 32.40 mcg | 59% | CNF |
| 286 | Parsley, freeze-dried | Vegetables and Vegetable Products | 32.30 mcg | 59% | USDA_SR |
| 287 | Parsley, freeze-dried | Vegetables and Vegetable Products | 32.30 mcg | 59% | CNF |
| 288 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 32.10 mcg | 58% | USDA_SR |
| 289 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 32.10 mcg | 58% | USDA_SR |
| 290 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 32.10 mcg | 58% | CNF |
| 291 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 32.00 mcg | 58% | USDA_SR |
| 292 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 31.90 mcg | 58% | USDA_SR |
| 293 | Bread, 60% whole wheat, commercial | Baked Products | 31.90 mcg | 58% | CNF |
| 294 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 31.90 mcg | 58% | CNF |
| 295 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 31.90 mcg | 58% | CNF |
| 296 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 31.80 mcg | 58% | USDA_SR |
| 297 | English muffin, wheat, toasted | Baked Products | 31.80 mcg | 58% | CNF |
| 298 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 31.70 mcg | 58% | USDA_SR |
| 299 | Bread, french or vienna, whole wheat | Baked Products | 31.40 mcg | 57% | USDA_SR |
| 300 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 31.30 mcg | 57% | USDA_SR |
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