Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5267 foods.

# Food Category Per 100 g % DV Source
301 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 31.30 mcg 57% USDA_SR
302 Bread, rice bran, toasted Baked Products 31.20 mcg 57% USDA_SR
303 Bread, rice bran, gluten free, toasted Baked Products 31.20 mcg 57% CNF
304 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 31.20 mcg 57% CNF
305 Bread, white, commercially prepared, toasted Baked Products 31.00 mcg 56% USDA_SR
306 Bagel, cinnamon-raisin Baked Products 31.00 mcg 56% CNF
307 Bagels, cinnamon-raisin Baked Products 31.00 mcg 56% USDA_SR
308 Bread, white, commercial, reduced sodium Baked Products 30.90 mcg 56% CNF
309 Bread, white, commercial Baked Products 30.90 mcg 56% CNF
310 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 30.90 mcg 56% USDA_SR
311 Bread, rye Baked Products 30.90 mcg 56% USDA_SR
312 Bread stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56% CNF
313 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 30.70 mcg 56% USDA_SR
314 Bread, stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56% USDA_SR
315 Bread, garlic, toasted Baked Products 30.60 mcg 56% CNF
316 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 30.60 mcg 56% USDA_SR
317 Bread, wheat germ, toasted Baked Products 30.50 mcg 55% CNF
318 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 30.50 mcg 55% USDA_SR
319 Bread, reduced-calorie, wheat Baked Products 30.40 mcg 55% USDA_SR
320 Bread, italian, toasted Baked Products 30.40 mcg 55% CNF
321 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 30.40 mcg 55% USDA_SR
322 Babyfood, cereal, barley, dry fortified Baby Foods 30.20 mcg 55% USDA_SR
323 Bread, wheat, sprouted Baked Products 30.00 mcg 55% USDA_SR
324 Bread, oat bran Baked Products 30.00 mcg 55% USDA_SR
325 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 29.90 mcg 54% CNF
326 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 29.79 mcg 54% USDA_FF
327 Bread, french or vienna, toasted (includes sourdough) Baked Products 29.70 mcg 54% USDA_SR
328 Bread, French or Vienna, (also sourdough), toasted Baked Products 29.70 mcg 54% CNF
329 Bread stuffing, cornbread, dry mix, unprepared Baked Products 29.60 mcg 54% CNF
330 Bread, stuffing, cornbread, dry mix Baked Products 29.60 mcg 54% USDA_SR
331 Rolls, dinner, oat bran Baked Products 29.30 mcg 53% USDA_SR
332 Spices, chervil, dried Spices and Herbs 29.30 mcg 53% CNF
333 Spices, coriander leaf (cilantro), dried Spices and Herbs 29.30 mcg 53% CNF
334 Spices, parsley, dried Spices and Herbs 29.30 mcg 53% CNF
335 Roll, dinner, oat bran Baked Products 29.30 mcg 53% CNF
336 Spices, coriander leaf, dried Spices and Herbs 29.30 mcg 53% USDA_SR
337 Spices, chervil, dried Spices and Herbs 29.30 mcg 53% USDA_SR
338 English muffin, wheat Baked Products 29.20 mcg 53% CNF
339 Muffins, English, wheat Baked Products 29.20 mcg 53% USDA_SR
340 Oats, whole grain, steel cut Cereal Grains and Pasta 29.04 mcg 53% USDA_FF
341 Grains, barley, dry Cereals, Grains and Pasta 29.00 mcg 53% CNF
342 Restaurant, family style, sirloin steak Restaurant Foods 29.00 mcg 53% USDA_SR
343 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 28.90 mcg 53% USDA_SR
344 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 28.90 mcg 53% USDA_SR
345 Croutons, seasoned Baked Products 28.80 mcg 52% CNF
346 Bread, wheat Baked Products 28.80 mcg 52% USDA_SR
347 Croutons, seasoned Baked Products 28.80 mcg 52% USDA_SR
348 Bread, rice bran, gluten free Baked Products 28.70 mcg 52% CNF
349 Bagel, whole-wheat (multigrain) Baked Products 28.70 mcg 52% CNF
350 Bagels, wheat Baked Products 28.70 mcg 52% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free