Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 301–350 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Crackers, water biscuits | Baked Products | 31.30 mcg | 57% | USDA_SR |
| 302 | Bread, rice bran, toasted | Baked Products | 31.20 mcg | 57% | USDA_SR |
| 303 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 31.20 mcg | 57% | CNF |
| 304 | Bread, rice bran, gluten free, toasted | Baked Products | 31.20 mcg | 57% | CNF |
| 305 | Bread, white, commercially prepared, toasted | Baked Products | 31.00 mcg | 56% | USDA_SR |
| 306 | Bagels, cinnamon-raisin | Baked Products | 31.00 mcg | 56% | USDA_SR |
| 307 | Bagel, cinnamon-raisin | Baked Products | 31.00 mcg | 56% | CNF |
| 308 | Bread, rye | Baked Products | 30.90 mcg | 56% | USDA_SR |
| 309 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 30.90 mcg | 56% | USDA_SR |
| 310 | Bread, white, commercial | Baked Products | 30.90 mcg | 56% | CNF |
| 311 | Bread, white, commercial, reduced sodium | Baked Products | 30.90 mcg | 56% | CNF |
| 312 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 30.70 mcg | 56% | USDA_SR |
| 313 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 30.70 mcg | 56% | USDA_SR |
| 314 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 30.70 mcg | 56% | CNF |
| 315 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 30.60 mcg | 56% | USDA_SR |
| 316 | Bread, garlic, toasted | Baked Products | 30.60 mcg | 56% | CNF |
| 317 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 30.50 mcg | 55% | USDA_SR |
| 318 | Bread, wheat germ, toasted | Baked Products | 30.50 mcg | 55% | CNF |
| 319 | Bread, reduced-calorie, wheat | Baked Products | 30.40 mcg | 55% | USDA_SR |
| 320 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 30.40 mcg | 55% | USDA_SR |
| 321 | Bread, italian, toasted | Baked Products | 30.40 mcg | 55% | CNF |
| 322 | Babyfood, cereal, barley, dry fortified | Baby Foods | 30.20 mcg | 55% | USDA_SR |
| 323 | Bread, oat bran | Baked Products | 30.00 mcg | 55% | USDA_SR |
| 324 | Bread, wheat, sprouted | Baked Products | 30.00 mcg | 55% | USDA_SR |
| 325 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 29.90 mcg | 54% | CNF |
| 326 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 29.79 mcg | 54% | USDA_FF |
| 327 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 29.70 mcg | 54% | USDA_SR |
| 328 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 29.70 mcg | 54% | CNF |
| 329 | Bread, stuffing, cornbread, dry mix | Baked Products | 29.60 mcg | 54% | USDA_SR |
| 330 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 29.60 mcg | 54% | CNF |
| 331 | Rolls, dinner, oat bran | Baked Products | 29.30 mcg | 53% | USDA_SR |
| 332 | Spices, chervil, dried | Spices and Herbs | 29.30 mcg | 53% | USDA_SR |
| 333 | Spices, coriander leaf, dried | Spices and Herbs | 29.30 mcg | 53% | USDA_SR |
| 334 | Roll, dinner, oat bran | Baked Products | 29.30 mcg | 53% | CNF |
| 335 | Spices, parsley, dried | Spices and Herbs | 29.30 mcg | 53% | CNF |
| 336 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 29.30 mcg | 53% | CNF |
| 337 | Spices, chervil, dried | Spices and Herbs | 29.30 mcg | 53% | CNF |
| 338 | Muffins, English, wheat | Baked Products | 29.20 mcg | 53% | USDA_SR |
| 339 | English muffin, wheat | Baked Products | 29.20 mcg | 53% | CNF |
| 340 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 29.04 mcg | 53% | USDA_FF |
| 341 | Restaurant, family style, sirloin steak | Restaurant Foods | 29.00 mcg | 53% | USDA_SR |
| 342 | Grains, barley, dry | Cereals, Grains and Pasta | 29.00 mcg | 53% | CNF |
| 343 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 28.90 mcg | 53% | USDA_SR |
| 344 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 28.90 mcg | 53% | USDA_SR |
| 345 | Croutons, seasoned | Baked Products | 28.80 mcg | 52% | USDA_SR |
| 346 | Bread, wheat | Baked Products | 28.80 mcg | 52% | USDA_SR |
| 347 | Croutons, seasoned | Baked Products | 28.80 mcg | 52% | CNF |
| 348 | Bread, rice bran | Baked Products | 28.70 mcg | 52% | USDA_SR |
| 349 | Zwieback | Baby Foods | 28.70 mcg | 52% | USDA_SR |
| 350 | Bagels, wheat | Baked Products | 28.70 mcg | 52% | USDA_SR |
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