Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5267 foods.

# Food Category Per 100 g % DV Source
351 Zwieback Baby Foods 28.70 mcg 52% USDA_SR
352 Bread, rice bran Baked Products 28.70 mcg 52% USDA_SR
353 Bread, French or Vienna (also sourdough) Baked Products 28.60 mcg 52% CNF
354 Bread, french or vienna (includes sourdough) Baked Products 28.60 mcg 52% USDA_SR
355 Zwieback Babyfoods 28.50 mcg 52% CNF
356 Tofu, fried Legumes and Legume Products 28.50 mcg 52% CNF
357 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 28.50 mcg 52% CNF
358 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 28.50 mcg 52% CNF
359 Noodles, chinese, chow mein Cereal Grains and Pasta 28.50 mcg 52% USDA_SR
360 Tofu, fried Legumes and Legume Products 28.50 mcg 52% USDA_SR
361 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 28.50 mcg 52% USDA_SR
362 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 28.30 mcg 51% USDA_SR
363 Tourtiere, homemade Baked Products 28.10 mcg 51% CNF
364 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 28.10 mcg 51% CNF
365 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 28.10 mcg 51% USDA_SR
366 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 28.10 mcg 51% USDA_SR
367 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 28.00 mcg 51% CNF
368 Bread, reduced-calorie, rye Baked Products 27.90 mcg 51% USDA_SR
369 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 27.90 mcg 51% USDA_SR
370 Beans, pinto, raw Legumes and Legume Products 27.90 mcg 51% CNF
371 Roll, french Baked Products 27.90 mcg 51% CNF
372 Indian, bread, naan Baked Products 27.90 mcg 51% CNF
373 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.90 mcg 51% USDA_SR
374 Rolls, french Baked Products 27.90 mcg 51% USDA_SR
375 Cereal, ready to eat, granola, homemade Breakfast cereals 27.80 mcg 51% CNF
376 Roll, dinner, rye Baked Products 27.80 mcg 51% CNF
377 Roll, pumpernickel Baked Products 27.80 mcg 51% CNF
378 Rolls, pumpernickel Baked Products 27.80 mcg 51% USDA_SR
379 Rolls, dinner, rye Baked Products 27.80 mcg 51% USDA_SR
380 English muffin, multigrain (also granola), toasted Baked Products 27.70 mcg 50% CNF
381 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 27.60 mcg 50% CNF
382 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50% CNF
383 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 27.60 mcg 50% CNF
384 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50% USDA_SR
385 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 27.60 mcg 50% USDA_SR
386 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 27.60 mcg 50% USDA_SR
387 Bread, Italian Baked Products 27.50 mcg 50% CNF
388 Grains, couscous, cooked Cereals, Grains and Pasta 27.50 mcg 50% CNF
389 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
390 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
391 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
392 Couscous, cooked Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
393 Bread, rye, toasted Baked Products 27.20 mcg 49% CNF
394 Bread, wheat germ Baked Products 27.20 mcg 49% CNF
395 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 27.20 mcg 49% CNF
396 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 27.20 mcg 49% USDA_SR
397 Bread, pita, white, enriched Baked Products 27.10 mcg 49% USDA_SR
398 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 27.10 mcg 49% CNF
399 Bread, pita, white Baked Products 27.10 mcg 49% CNF
400 Bread, white with raisins, commercial, toasted Baked Products 27.10 mcg 49% CNF

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