Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 351–400 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Bagel, whole-wheat (multigrain) | Baked Products | 28.70 mcg | 52% | CNF |
| 352 | Bread, rice bran, gluten free | Baked Products | 28.70 mcg | 52% | CNF |
| 353 | Bread, french or vienna (includes sourdough) | Baked Products | 28.60 mcg | 52% | USDA_SR |
| 354 | Bread, French or Vienna (also sourdough) | Baked Products | 28.60 mcg | 52% | CNF |
| 355 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 28.50 mcg | 52% | USDA_SR |
| 356 | Tofu, fried | Legumes and Legume Products | 28.50 mcg | 52% | USDA_SR |
| 357 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 28.50 mcg | 52% | USDA_SR |
| 358 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 28.50 mcg | 52% | CNF |
| 359 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 28.50 mcg | 52% | CNF |
| 360 | Tofu, fried | Legumes and Legume Products | 28.50 mcg | 52% | CNF |
| 361 | Zwieback | Babyfoods | 28.50 mcg | 52% | CNF |
| 362 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 28.30 mcg | 51% | USDA_SR |
| 363 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 28.10 mcg | 51% | USDA_SR |
| 364 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 28.10 mcg | 51% | USDA_SR |
| 365 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 28.10 mcg | 51% | CNF |
| 366 | Tourtiere, homemade | Baked Products | 28.10 mcg | 51% | CNF |
| 367 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 28.00 mcg | 51% | CNF |
| 368 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 27.90 mcg | 51% | USDA_SR |
| 369 | Bread, reduced-calorie, rye | Baked Products | 27.90 mcg | 51% | USDA_SR |
| 370 | Rolls, french | Baked Products | 27.90 mcg | 51% | USDA_SR |
| 371 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 27.90 mcg | 51% | USDA_SR |
| 372 | Indian, bread, naan | Baked Products | 27.90 mcg | 51% | CNF |
| 373 | Roll, french | Baked Products | 27.90 mcg | 51% | CNF |
| 374 | Beans, pinto, raw | Legumes and Legume Products | 27.90 mcg | 51% | CNF |
| 375 | Rolls, dinner, rye | Baked Products | 27.80 mcg | 51% | USDA_SR |
| 376 | Rolls, pumpernickel | Baked Products | 27.80 mcg | 51% | USDA_SR |
| 377 | Roll, pumpernickel | Baked Products | 27.80 mcg | 51% | CNF |
| 378 | Roll, dinner, rye | Baked Products | 27.80 mcg | 51% | CNF |
| 379 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 27.80 mcg | 51% | CNF |
| 380 | English muffin, multigrain (also granola), toasted | Baked Products | 27.70 mcg | 50% | CNF |
| 381 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 27.60 mcg | 50% | USDA_SR |
| 382 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 27.60 mcg | 50% | USDA_SR |
| 383 | Yeast extract spread | Vegetables and Vegetable Products | 27.60 mcg | 50% | USDA_SR |
| 384 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 27.60 mcg | 50% | CNF |
| 385 | Yeast extract spread | Vegetables and Vegetable Products | 27.60 mcg | 50% | CNF |
| 386 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 27.60 mcg | 50% | CNF |
| 387 | Couscous, cooked | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 388 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 389 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 390 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 391 | Grains, couscous, cooked | Cereals, Grains and Pasta | 27.50 mcg | 50% | CNF |
| 392 | Bread, Italian | Baked Products | 27.50 mcg | 50% | CNF |
| 393 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 27.20 mcg | 49% | USDA_SR |
| 394 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 27.20 mcg | 49% | CNF |
| 395 | Bread, wheat germ | Baked Products | 27.20 mcg | 49% | CNF |
| 396 | Bread, rye, toasted | Baked Products | 27.20 mcg | 49% | CNF |
| 397 | Bread, pita, white, enriched | Baked Products | 27.10 mcg | 49% | USDA_SR |
| 398 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 27.10 mcg | 49% | USDA_SR |
| 399 | Bread, white with raisins, commercial, toasted | Baked Products | 27.10 mcg | 49% | CNF |
| 400 | Bread, pita, white | Baked Products | 27.10 mcg | 49% | CNF |
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