Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5267 foods.

# Food Category Per 100 g % DV Source
401 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 27.10 mcg 49% USDA_SR
402 Vermicelli, made from soy, dry Legumes and Legume Products 27.00 mcg 49% CNF
403 Vermicelli, made from soy Legumes and Legume Products 27.00 mcg 49% USDA_SR
404 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 26.90 mcg 49% USDA_SR
405 Bagels, multigrain Baked Products 26.90 mcg 49% USDA_SR
406 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.80 mcg 49% CNF
407 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.80 mcg 49% USDA_SR
408 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 26.80 mcg 49% USDA_SR
409 Flour, coconut Nut and Seed Products 26.76 mcg 49% USDA_FF
410 Bread, oatmeal, toasted Baked Products 26.70 mcg 49% USDA_SR
411 Indian, bread, chapati or roti, whole-wheat Baked Products 26.60 mcg 48% CNF
412 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 26.60 mcg 48% USDA_SR
413 Fast foods, hot dog, plain Fast Foods 26.50 mcg 48% CNF
414 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 26.50 mcg 48% USDA_SR
415 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
416 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48% CNF
417 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
418 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48% CNF
419 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
420 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
421 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 26.40 mcg 48% CNF
422 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
423 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
424 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
425 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
426 Bagels, whole grain white Baked Products 26.30 mcg 48% USDA_SR
427 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 26.30 mcg 48% USDA_SR
428 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 26.30 mcg 48% CNF
429 English muffin, plain (also sourdough), toasted Baked Products 26.30 mcg 48% CNF
430 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 26.30 mcg 48% USDA_SR
431 Spices, coriander seed (cilantro) Spices and Herbs 26.20 mcg 48% CNF
432 Fast foods, side dish, hush puppies Fast Foods 26.20 mcg 48% CNF
433 Bread, pan dulce, sweet yeast bread Baked Products 26.20 mcg 48% USDA_SR
434 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 26.20 mcg 48% USDA_SR
435 Fast foods, hush puppies Fast Foods 26.20 mcg 48% USDA_SR
436 Spices, coriander seed Spices and Herbs 26.20 mcg 48% USDA_SR
437 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 26.20 mcg 48% USDA_SR
438 Corn fritter Baked Products 26.10 mcg 47% CNF
439 Cracker, multigrain Baked Products 26.10 mcg 47% CNF
440 Crackers, multigrain Baked Products 26.10 mcg 47% USDA_SR
441 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 26.00 mcg 47% CNF
442 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 26.00 mcg 47% USDA_SR
443 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 26.00 mcg 47% USDA_SR
444 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 25.90 mcg 47% CNF
445 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 25.90 mcg 47% CNF
446 Babyfood, cereal, mixed, dry fortified Baby Foods 25.90 mcg 47% USDA_SR
447 Muffin, wheat bran, with raisins, homemade Baked Products 25.80 mcg 47% CNF
448 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 25.80 mcg 47% USDA_SR
449 Bread, whole-wheat, commercially prepared Baked Products 25.80 mcg 47% USDA_FF
450 Bread, whole-wheat, commercially prepared Baked Products 25.70 mcg 47% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free