Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 401–450 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 27.10 mcg | 49% | CNF |
| 402 | Vermicelli, made from soy | Legumes and Legume Products | 27.00 mcg | 49% | USDA_SR |
| 403 | Vermicelli, made from soy, dry | Legumes and Legume Products | 27.00 mcg | 49% | CNF |
| 404 | Bagels, multigrain | Baked Products | 26.90 mcg | 49% | USDA_SR |
| 405 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 26.90 mcg | 49% | USDA_SR |
| 406 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 26.80 mcg | 49% | USDA_SR |
| 407 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 26.80 mcg | 49% | USDA_SR |
| 408 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 26.80 mcg | 49% | CNF |
| 409 | Flour, coconut | Nut and Seed Products | 26.76 mcg | 49% | USDA_FF |
| 410 | Bread, oatmeal, toasted | Baked Products | 26.70 mcg | 49% | USDA_SR |
| 411 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 26.60 mcg | 48% | USDA_SR |
| 412 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 26.60 mcg | 48% | CNF |
| 413 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 26.50 mcg | 48% | USDA_SR |
| 414 | Fast foods, hot dog, plain | Fast Foods | 26.50 mcg | 48% | CNF |
| 415 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 416 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 417 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 418 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 419 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 420 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 421 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 422 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 423 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 424 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 425 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 426 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 26.30 mcg | 48% | USDA_SR |
| 427 | Bagels, whole grain white | Baked Products | 26.30 mcg | 48% | USDA_SR |
| 428 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 26.30 mcg | 48% | USDA_SR |
| 429 | English muffin, plain (also sourdough), toasted | Baked Products | 26.30 mcg | 48% | CNF |
| 430 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 26.30 mcg | 48% | CNF |
| 431 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 26.20 mcg | 48% | USDA_SR |
| 432 | Spices, coriander seed | Spices and Herbs | 26.20 mcg | 48% | USDA_SR |
| 433 | Fast foods, hush puppies | Fast Foods | 26.20 mcg | 48% | USDA_SR |
| 434 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 26.20 mcg | 48% | USDA_SR |
| 435 | Bread, pan dulce, sweet yeast bread | Baked Products | 26.20 mcg | 48% | USDA_SR |
| 436 | Fast foods, side dish, hush puppies | Fast Foods | 26.20 mcg | 48% | CNF |
| 437 | Spices, coriander seed (cilantro) | Spices and Herbs | 26.20 mcg | 48% | CNF |
| 438 | Crackers, multigrain | Baked Products | 26.10 mcg | 47% | USDA_SR |
| 439 | Cracker, multigrain | Baked Products | 26.10 mcg | 47% | CNF |
| 440 | Corn fritter | Baked Products | 26.10 mcg | 47% | CNF |
| 441 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% | USDA_SR |
| 442 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% | USDA_SR |
| 443 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 26.00 mcg | 47% | CNF |
| 444 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 25.90 mcg | 47% | USDA_SR |
| 445 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 25.90 mcg | 47% | CNF |
| 446 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 25.90 mcg | 47% | CNF |
| 447 | Bread, whole-wheat, commercially prepared | Baked Products | 25.80 mcg | 47% | USDA_FF |
| 448 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 25.80 mcg | 47% | USDA_SR |
| 449 | Muffin, wheat bran, with raisins, homemade | Baked Products | 25.80 mcg | 47% | CNF |
| 450 | Bread, whole-wheat, commercially prepared | Baked Products | 25.70 mcg | 47% | USDA_SR |
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