Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 451–500 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Muffins, English, mixed-grain (includes granola) | Baked Products | 25.50 mcg | 46% | USDA_SR |
| 452 | Rice crackers | Snacks | 25.50 mcg | 46% | USDA_SR |
| 453 | English muffin, multigrain (also granola) | Baked Products | 25.50 mcg | 46% | CNF |
| 454 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 25.40 mcg | 46% | USDA_SR |
| 455 | Seeds, flaxseed | Nut and Seed Products | 25.40 mcg | 46% | USDA_SR |
| 456 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 25.40 mcg | 46% | CNF |
| 457 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 25.40 mcg | 46% | CNF |
| 458 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 25.35 mcg | 46% | USDA_FF |
| 459 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 25.30 mcg | 46% | USDA_SR |
| 460 | Bread, cracked-wheat | Baked Products | 25.30 mcg | 46% | USDA_SR |
| 461 | Bread, crumbs, dry, grated, plain | Baked Products | 25.20 mcg | 46% | USDA_SR |
| 462 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 25.20 mcg | 46% | USDA_SR |
| 463 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 25.20 mcg | 46% | USDA_SR |
| 464 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 25.20 mcg | 46% | USDA_SR |
| 465 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 25.20 mcg | 46% | CNF |
| 466 | Bread crumbs, dry, grated, plain | Baked Products | 25.20 mcg | 46% | CNF |
| 467 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 25.20 mcg | 46% | CNF |
| 468 | Pancakes, special dietary, dry mix | Baked Products | 25.10 mcg | 46% | USDA_SR |
| 469 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 25.00 mcg | 45% | USDA_SR |
| 470 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 25.00 mcg | 45% | USDA_SR |
| 471 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 25.00 mcg | 45% | USDA_SR |
| 472 | Bread, white with raisins, commercial | Baked Products | 25.00 mcg | 45% | CNF |
| 473 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 24.90 mcg | 45% | USDA_SR |
| 474 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 24.90 mcg | 45% | USDA_SR |
| 475 | Rice and Wheat cereal bar | Snacks | 24.90 mcg | 45% | USDA_SR |
| 476 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 24.90 mcg | 45% | USDA_SR |
| 477 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 24.80 mcg | 45% | USDA_SR |
| 478 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 24.80 mcg | 45% | USDA_SR |
| 479 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 24.80 mcg | 45% | CNF |
| 480 | Bread, crumbs, dry, grated, seasoned | Baked Products | 24.70 mcg | 45% | USDA_SR |
| 481 | Cookies, oatmeal, reduced fat | Baked Products | 24.70 mcg | 45% | USDA_SR |
| 482 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 24.70 mcg | 45% | USDA_SR |
| 483 | Bread crumbs, dry, grated, seasoned | Baked Products | 24.70 mcg | 45% | CNF |
| 484 | Snacks, brown rice chips | Snacks | 24.60 mcg | 45% | USDA_SR |
| 485 | Bread, oatmeal | Baked Products | 24.60 mcg | 45% | USDA_SR |
| 486 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 24.60 mcg | 45% | USDA_SR |
| 487 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 24.60 mcg | 45% | USDA_SR |
| 488 | Snacks, rice cracker brown rice, plain | Snacks | 24.60 mcg | 45% | USDA_SR |
| 489 | Snacks, brown rice chips | Snacks | 24.60 mcg | 45% | CNF |
| 490 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 24.60 mcg | 45% | CNF |
| 491 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 24.60 mcg | 45% | CNF |
| 492 | Snacks, rice cakes, brown rice, plain | Snacks | 24.60 mcg | 45% | CNF |
| 493 | Bread, rye | Baked Products | 24.60 mcg | 45% | CNF |
| 494 | Bread, pumpernickel | Baked Products | 24.50 mcg | 45% | USDA_SR |
| 495 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 24.50 mcg | 45% | USDA_SR |
| 496 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 24.50 mcg | 45% | USDA_SR |
| 497 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 24.50 mcg | 45% | CNF |
| 498 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 24.30 mcg | 44% | USDA_SR |
| 499 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 24.30 mcg | 44% | CNF |
| 500 | Puff pastry, frozen, ready-to-bake | Baked Products | 24.20 mcg | 44% | USDA_SR |
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