Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5267 foods.

# Food Category Per 100 g % DV Source
451 English muffin, multigrain (also granola) Baked Products 25.50 mcg 46% CNF
452 Rice crackers Snacks 25.50 mcg 46% USDA_SR
453 Muffins, English, mixed-grain (includes granola) Baked Products 25.50 mcg 46% USDA_SR
454 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 25.40 mcg 46% CNF
455 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 25.40 mcg 46% CNF
456 Seeds, flaxseed Nut and Seed Products 25.40 mcg 46% USDA_SR
457 Cereals ready-to-eat, granola, homemade Breakfast Cereals 25.40 mcg 46% USDA_SR
458 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 25.35 mcg 46% USDA_FF
459 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 25.30 mcg 46% USDA_SR
460 Bread, cracked-wheat Baked Products 25.30 mcg 46% USDA_SR
461 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 25.20 mcg 46% CNF
462 Bread crumbs, dry, grated, plain Baked Products 25.20 mcg 46% CNF
463 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 25.20 mcg 46% CNF
464 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 25.20 mcg 46% USDA_SR
465 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 25.20 mcg 46% USDA_SR
466 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 25.20 mcg 46% USDA_SR
467 Bread, crumbs, dry, grated, plain Baked Products 25.20 mcg 46% USDA_SR
468 Pancakes, special dietary, dry mix Baked Products 25.10 mcg 46% USDA_SR
469 Bread, white with raisins, commercial Baked Products 25.00 mcg 45% CNF
470 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 25.00 mcg 45% USDA_SR
471 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 25.00 mcg 45% USDA_SR
472 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 25.00 mcg 45% USDA_SR
473 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 24.90 mcg 45% USDA_SR
474 Rice and Wheat cereal bar Snacks 24.90 mcg 45% USDA_SR
475 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 24.90 mcg 45% USDA_SR
476 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 24.90 mcg 45% USDA_SR
477 Mushroom, shiitake, cooked Vegetables and Vegetable Products 24.80 mcg 45% CNF
478 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 24.80 mcg 45% USDA_SR
479 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 24.80 mcg 45% USDA_SR
480 Bread crumbs, dry, grated, seasoned Baked Products 24.70 mcg 45% CNF
481 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 24.70 mcg 45% USDA_SR
482 Cookies, oatmeal, reduced fat Baked Products 24.70 mcg 45% USDA_SR
483 Bread, crumbs, dry, grated, seasoned Baked Products 24.70 mcg 45% USDA_SR
484 Snacks, brown rice chips Snacks 24.60 mcg 45% USDA_SR
485 Bread, rye Baked Products 24.60 mcg 45% CNF
486 Snacks, rice cakes, brown rice, plain Snacks 24.60 mcg 45% CNF
487 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45% CNF
488 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 24.60 mcg 45% CNF
489 Snacks, brown rice chips Snacks 24.60 mcg 45% CNF
490 Snacks, rice cracker brown rice, plain Snacks 24.60 mcg 45% USDA_SR
491 Rice cake, cracker (include hain mini rice cakes) Snacks 24.60 mcg 45% USDA_SR
492 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45% USDA_SR
493 Bread, oatmeal Baked Products 24.60 mcg 45% USDA_SR
494 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45% CNF
495 Bread, reduced-calorie, oat bran, toasted Baked Products 24.50 mcg 45% USDA_SR
496 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45% USDA_SR
497 Bread, pumpernickel Baked Products 24.50 mcg 45% USDA_SR
498 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 24.30 mcg 44% CNF
499 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 24.30 mcg 44% USDA_SR
500 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44% CNF

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