Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5267 foods.

# Food Category Per 100 g % DV Source
501 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44% USDA_SR
502 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44% CNF
503 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44% CNF
504 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44% USDA_SR
505 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44% USDA_SR
506 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 24.00 mcg 44% CNF
507 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mcg 44% USDA_SR
508 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 24.00 mcg 44% USDA_SR
509 Spices, garlic powder Spices and Herbs 23.90 mcg 43% CNF
510 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 23.90 mcg 43% CNF
511 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 23.90 mcg 43% CNF
512 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43% CNF
513 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43% CNF
514 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
515 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
516 Noodles, egg, enriched, cooked Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
517 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
518 Spices, garlic powder Spices and Herbs 23.90 mcg 43% USDA_SR
519 Cookies, Marie biscuit Baked Products 23.90 mcg 43% USDA_SR
520 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 23.80 mcg 43% CNF
521 Cracker, rye, wafers, plain Baked Products 23.80 mcg 43% CNF
522 Crackers, rye, wafers, plain Baked Products 23.80 mcg 43% USDA_SR
523 Bannock Baked Products 23.60 mcg 43% CNF
524 Flour, whole wheat, unenriched Cereal Grains and Pasta 23.60 mcg 43% USDA_FF
525 Cereals, farina, unenriched, dry Breakfast Cereals 23.50 mcg 43% USDA_SR
526 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 23.50 mcg 43% USDA_SR
527 Tortilla, ready-to-bake / fry, flour Baked Products 23.40 mcg 43% CNF
528 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.40 mcg 43% CNF
529 Babyfood, cereal, brown rice, dry, instant Baby Foods 23.40 mcg 43% USDA_SR
530 Babyfood, cereal, oatmeal, dry fortified Baby Foods 23.40 mcg 43% USDA_SR
531 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 23.40 mcg 43% USDA_SR
532 Snack, BALANCE, original bar Snacks 23.30 mcg 42% USDA_SR
533 Phyllo dough Baked Products 23.30 mcg 42% CNF
534 Phyllo dough Baked Products 23.30 mcg 42% USDA_SR
535 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 23.20 mcg 42% USDA_SR
536 Bread, white, commercially prepared Baked Products 23.20 mcg 42% USDA_FF
537 Nuts, pistachio nuts, raw Nut and Seed Products 23.12 mcg 42% USDA_FF
538 Millet, whole grain Cereal Grains and Pasta 23.10 mcg 42% USDA_FF
539 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 23.10 mcg 42% CNF
540 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 23.10 mcg 42% USDA_SR
541 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 23.00 mcg 42% USDA_SR
542 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 23.00 mcg 42% USDA_SR
543 Bread, reduced-calorie, oatmeal Baked Products 23.00 mcg 42% USDA_SR
544 Pie crust, standard-type, dry mix Baked Products 22.90 mcg 42% USDA_SR
545 Pie crust, standard-type, dry mix, unprepared Baked Products 22.90 mcg 42% CNF
546 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.80 mcg 41% CNF
547 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 22.80 mcg 41% USDA_SR
548 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 22.60 mcg 41% USDA_SR
549 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 22.60 mcg 41% CNF
550 Veggie / soy burger patty, unprepared Legumes and Legume Products 22.60 mcg 41% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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