Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 501–550 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Puff pastry, frozen, ready-to-bake | Baked Products | 24.20 mcg | 44% | CNF |
| 502 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 24.10 mcg | 44% | USDA_SR |
| 503 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 24.10 mcg | 44% | USDA_SR |
| 504 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 24.10 mcg | 44% | CNF |
| 505 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 24.10 mcg | 44% | CNF |
| 506 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 24.00 mcg | 44% | USDA_SR |
| 507 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 24.00 mcg | 44% | USDA_SR |
| 508 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 24.00 mcg | 44% | CNF |
| 509 | Cookies, Marie biscuit | Baked Products | 23.90 mcg | 43% | USDA_SR |
| 510 | Spices, garlic powder | Spices and Herbs | 23.90 mcg | 43% | USDA_SR |
| 511 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 512 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 513 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 514 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 515 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 516 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 517 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 518 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 519 | Spices, garlic powder | Spices and Herbs | 23.90 mcg | 43% | CNF |
| 520 | Crackers, rye, wafers, plain | Baked Products | 23.80 mcg | 43% | USDA_SR |
| 521 | Cracker, rye, wafers, plain | Baked Products | 23.80 mcg | 43% | CNF |
| 522 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 23.80 mcg | 43% | CNF |
| 523 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 23.60 mcg | 43% | USDA_FF |
| 524 | Bannock | Baked Products | 23.60 mcg | 43% | CNF |
| 525 | Cereals, farina, unenriched, dry | Breakfast Cereals | 23.50 mcg | 43% | USDA_SR |
| 526 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 23.50 mcg | 43% | USDA_SR |
| 527 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 23.40 mcg | 43% | USDA_SR |
| 528 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 23.40 mcg | 43% | USDA_SR |
| 529 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 23.40 mcg | 43% | USDA_SR |
| 530 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 23.40 mcg | 43% | CNF |
| 531 | Tortilla, ready-to-bake / fry, flour | Baked Products | 23.40 mcg | 43% | CNF |
| 532 | Snack, BALANCE, original bar | Snacks | 23.30 mcg | 42% | USDA_SR |
| 533 | Phyllo dough | Baked Products | 23.30 mcg | 42% | USDA_SR |
| 534 | Phyllo dough | Baked Products | 23.30 mcg | 42% | CNF |
| 535 | Bread, white, commercially prepared | Baked Products | 23.20 mcg | 42% | USDA_FF |
| 536 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 23.20 mcg | 42% | USDA_SR |
| 537 | Nuts, pistachio nuts, raw | Nut and Seed Products | 23.12 mcg | 42% | USDA_FF |
| 538 | Millet, whole grain | Cereal Grains and Pasta | 23.10 mcg | 42% | USDA_FF |
| 539 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 23.10 mcg | 42% | USDA_SR |
| 540 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 23.10 mcg | 42% | CNF |
| 541 | Bread, reduced-calorie, oatmeal | Baked Products | 23.00 mcg | 42% | USDA_SR |
| 542 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 23.00 mcg | 42% | USDA_SR |
| 543 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 23.00 mcg | 42% | USDA_SR |
| 544 | Pie crust, standard-type, dry mix | Baked Products | 22.90 mcg | 42% | USDA_SR |
| 545 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 22.90 mcg | 42% | CNF |
| 546 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 22.80 mcg | 41% | USDA_SR |
| 547 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 22.80 mcg | 41% | CNF |
| 548 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 22.60 mcg | 41% | USDA_SR |
| 549 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 22.60 mcg | 41% | USDA_SR |
| 550 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 22.60 mcg | 41% | CNF |
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