Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 551–600 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 22.60 mcg | 41% | CNF |
| 552 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 22.50 mcg | 41% | USDA_SR |
| 553 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 22.40 mcg | 41% | USDA_SR |
| 554 | English muffin, plain (also sourdough) | Baked Products | 22.40 mcg | 41% | CNF |
| 555 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 22.30 mcg | 41% | USDA_SR |
| 556 | Babyfood, cereal, oat, dry | Babyfoods | 22.20 mcg | 40% | CNF |
| 557 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 22.10 mcg | 40% | USDA_SR |
| 558 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 22.10 mcg | 40% | USDA_SR |
| 559 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 22.10 mcg | 40% | USDA_SR |
| 560 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 22.10 mcg | 40% | CNF |
| 561 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 22.10 mcg | 40% | CNF |
| 562 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 22.00 mcg | 40% | USDA_SR |
| 563 | Pancakes, plain, reduced fat | Baked Products | 22.00 mcg | 40% | USDA_SR |
| 564 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 22.00 mcg | 40% | USDA_SR |
| 565 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 22.00 mcg | 40% | USDA_SR |
| 566 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 22.00 mcg | 40% | CNF |
| 567 | Bread, boston brown, canned | Baked Products | 21.90 mcg | 40% | USDA_SR |
| 568 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% | USDA_SR |
| 569 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% | USDA_SR |
| 570 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 21.90 mcg | 40% | USDA_SR |
| 571 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% | CNF |
| 572 | Bread, Boston brown, canned | Baked Products | 21.90 mcg | 40% | CNF |
| 573 | Beverages, chocolate powder, no sugar added | Beverages | 21.80 mcg | 40% | USDA_SR |
| 574 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 21.80 mcg | 40% | USDA_SR |
| 575 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 21.80 mcg | 40% | CNF |
| 576 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 21.80 mcg | 40% | CNF |
| 577 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 21.80 mcg | 40% | CNF |
| 578 | Bread, reduced-calorie, white | Baked Products | 21.70 mcg | 39% | USDA_SR |
| 579 | Bread, raisin, enriched, toasted | Baked Products | 21.70 mcg | 39% | USDA_SR |
| 580 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 21.60 mcg | 39% | USDA_SR |
| 581 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 21.60 mcg | 39% | CNF |
| 582 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 21.50 mcg | 39% | USDA_SR |
| 583 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 21.50 mcg | 39% | USDA_SR |
| 584 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 21.50 mcg | 39% | CNF |
| 585 | Crackers, saltines, fat-free, low-sodium | Baked Products | 21.40 mcg | 39% | USDA_SR |
| 586 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 21.40 mcg | 39% | CNF |
| 587 | Flour, amaranth | Cereal Grains and Pasta | 21.10 mcg | 38% | USDA_FF |
| 588 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 21.10 mcg | 38% | USDA_SR |
| 589 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 21.10 mcg | 38% | USDA_SR |
| 590 | Pie crust, standard type, homemade, baked | Baked Products | 21.10 mcg | 38% | CNF |
| 591 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 21.10 mcg | 38% | CNF |
| 592 | Spices, cardamom, ground | Spices and Herbs | 21.00 mcg | 38% | CNF |
| 593 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 20.90 mcg | 38% | USDA_SR |
| 594 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 20.90 mcg | 38% | USDA_SR |
| 595 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 20.90 mcg | 38% | USDA_SR |
| 596 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 20.90 mcg | 38% | CNF |
| 597 | Nuts, cashew nuts, raw | Nut and Seed Products | 20.67 mcg | 38% | USDA_FF |
| 598 | Snacks, CLIF BAR, mixed flavors | Snacks | 20.60 mcg | 37% | USDA_SR |
| 599 | Bread, reduced-calorie, oat bran | Baked Products | 20.60 mcg | 37% | USDA_SR |
| 600 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 20.60 mcg | 37% | USDA_SR |
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