Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5267 foods.

# Food Category Per 100 g % DV Source
551 Bread, white, commercially prepared, low sodium, no salt Baked Products 22.60 mcg 41% USDA_SR
552 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 22.50 mcg 41% USDA_SR
553 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 22.40 mcg 41% USDA_SR
554 English muffin, plain (also sourdough) Baked Products 22.40 mcg 41% CNF
555 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 22.30 mcg 41% USDA_SR
556 Babyfood, cereal, oat, dry Babyfoods 22.20 mcg 40% CNF
557 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 22.10 mcg 40% CNF
558 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40% CNF
559 Spaghetti, spinach, cooked Cereal Grains and Pasta 22.10 mcg 40% USDA_SR
560 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 22.10 mcg 40% USDA_SR
561 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40% USDA_SR
562 Pancakes, plain, reduced fat Baked Products 22.00 mcg 40% USDA_SR
563 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 22.00 mcg 40% USDA_SR
564 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 22.00 mcg 40% CNF
565 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 22.00 mcg 40% USDA_SR
566 PIZZA HUT, breadstick, parmesan garlic Fast Foods 22.00 mcg 40% USDA_SR
567 Bread, Boston brown, canned Baked Products 21.90 mcg 40% CNF
568 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 21.90 mcg 40% CNF
569 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 21.90 mcg 40% USDA_SR
570 Mushrooms, portabella, grilled Vegetables and Vegetable Products 21.90 mcg 40% USDA_SR
571 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 21.90 mcg 40% USDA_SR
572 Bread, boston brown, canned Baked Products 21.90 mcg 40% USDA_SR
573 Beverages, chocolate powder, no sugar added Beverages 21.80 mcg 40% USDA_SR
574 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 21.80 mcg 40% CNF
575 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 21.80 mcg 40% CNF
576 Beverage mix, chocolate flavour, powder, no added sugar Beverages 21.80 mcg 40% CNF
577 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 21.80 mcg 40% USDA_SR
578 Bread, raisin, enriched, toasted Baked Products 21.70 mcg 39% USDA_SR
579 Bread, reduced-calorie, white Baked Products 21.70 mcg 39% USDA_SR
580 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 21.60 mcg 39% USDA_SR
581 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 21.60 mcg 39% CNF
582 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 21.50 mcg 39% CNF
583 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 21.50 mcg 39% USDA_SR
584 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 21.50 mcg 39% USDA_SR
585 Crackers, saltines, fat-free, low-sodium Baked Products 21.40 mcg 39% USDA_SR
586 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 21.40 mcg 39% CNF
587 Cookie, ladyfinger (with lemon juice and rind) Baked Products 21.10 mcg 38% CNF
588 Pie crust, standard type, homemade, baked Baked Products 21.10 mcg 38% CNF
589 Cookies, ladyfingers, with lemon juice and rind Baked Products 21.10 mcg 38% USDA_SR
590 Pie crust, standard-type, prepared from recipe, baked Baked Products 21.10 mcg 38% USDA_SR
591 Flour, amaranth Cereal Grains and Pasta 21.10 mcg 38% USDA_FF
592 Spices, cardamom, ground Spices and Herbs 21.00 mcg 38% CNF
593 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 20.90 mcg 38% CNF
594 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 20.90 mcg 38% USDA_SR
595 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 20.90 mcg 38% USDA_SR
596 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 20.90 mcg 38% USDA_SR
597 Nuts, cashew nuts, raw Nut and Seed Products 20.67 mcg 38% USDA_FF
598 Snacks, CLIF BAR, mixed flavors Snacks 20.60 mcg 37% USDA_SR
599 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 20.60 mcg 37% CNF
600 Snacks, Clif bar, all flavours Snacks 20.60 mcg 37% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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