Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5267 foods.

# Food Category Per 100 g % DV Source
601 CHICK-FIL-A, Chick-n-Strips Fast Foods 20.60 mcg 37% USDA_SR
602 Bread, reduced-calorie, oat bran Baked Products 20.60 mcg 37% USDA_SR
603 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 20.52 mcg 37% USDA_FF
604 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 20.50 mcg 37% USDA_SR
605 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 20.50 mcg 37% USDA_SR
606 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 20.50 mcg 37% USDA_SR
607 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 20.50 mcg 37% USDA_SR
608 Babyfood, cookie, baby, fruit Baby Foods 20.50 mcg 37% USDA_SR
609 Spices, chili powder Spices and Herbs 20.40 mcg 37% CNF
610 Spices, chili powder Spices and Herbs 20.40 mcg 37% USDA_SR
611 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 20.30 mcg 37% USDA_SR
612 Nuts, cashew nuts, oil roasted Nuts and Seeds 20.30 mcg 37% CNF
613 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 20.30 mcg 37% CNF
614 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 20.30 mcg 37% CNF
615 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 20.30 mcg 37% USDA_SR
616 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 20.30 mcg 37% USDA_SR
617 Peanut butter, creamy Legumes and Legume Products 20.16 mcg 37% USDA_FF
618 Crackers, rusk toast Baked Products 20.10 mcg 37% USDA_SR
619 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 20.10 mcg 37% USDA_FF
620 Cracker, rusk toast Baked Products 20.10 mcg 37% CNF
621 Mushrooms, white button Vegetables and Vegetable Products 20.05 mcg 36% USDA_FF
622 Mushrooms, white button Vegetables and Vegetable Products 20.05 mcg 36% USDA_FF
623 Snacks, granola bites, mixed flavors Snacks 20.00 mcg 36% USDA_SR
624 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36% CNF
625 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36% USDA_SR
626 Babyfood, cereal, mixed, with bananas, dry Baby Foods 20.00 mcg 36% USDA_SR
627 Bread, raisin, enriched Baked Products 20.00 mcg 36% USDA_SR
628 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 19.90 mcg 36% CNF
629 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 19.90 mcg 36% CNF
630 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 19.90 mcg 36% CNF
631 Nuts, cashew nuts, raw Nuts and Seeds 19.90 mcg 36% CNF
632 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 19.90 mcg 36% USDA_SR
633 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 19.90 mcg 36% USDA_SR
634 Nuts, cashew nuts, raw Nut and Seed Products 19.90 mcg 36% USDA_SR
635 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 19.90 mcg 36% USDA_SR
636 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 19.90 mcg 36% USDA_SR
637 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 19.90 mcg 36% USDA_SR
638 Snack, Mixed Berry Bar Snacks 19.80 mcg 36% USDA_SR
639 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 19.80 mcg 36% CNF
640 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 19.80 mcg 36% USDA_SR
641 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 19.70 mcg 36% USDA_SR
642 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 19.50 mcg 35% USDA_SR
643 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 19.40 mcg 35% USDA_SR
644 Soybeans, dry, roasted Legumes and Legume Products 19.30 mcg 35% CNF
645 Soybeans, mature seeds, dry roasted Legumes and Legume Products 19.30 mcg 35% USDA_SR
646 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 19.20 mcg 35% USDA_SR
647 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 19.10 mcg 35% USDA_SR
648 Soybean kernels, roasted, unsalted Legumes and Legume Products 19.10 mcg 35% CNF
649 Soybean kernels, roasted, salted Legumes and Legume Products 19.10 mcg 35% CNF
650 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 19.10 mcg 35% CNF

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