Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 601–650 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Snacks, Clif bar, all flavours | Snacks | 20.60 mcg | 37% | CNF |
| 602 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 20.60 mcg | 37% | CNF |
| 603 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 20.52 mcg | 37% | USDA_FF |
| 604 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 20.50 mcg | 37% | USDA_SR |
| 605 | Babyfood, cookie, baby, fruit | Baby Foods | 20.50 mcg | 37% | USDA_SR |
| 606 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 20.50 mcg | 37% | USDA_SR |
| 607 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 20.50 mcg | 37% | USDA_SR |
| 608 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 20.50 mcg | 37% | USDA_SR |
| 609 | Spices, chili powder | Spices and Herbs | 20.40 mcg | 37% | USDA_SR |
| 610 | Spices, chili powder | Spices and Herbs | 20.40 mcg | 37% | CNF |
| 611 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 20.30 mcg | 37% | USDA_SR |
| 612 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 20.30 mcg | 37% | USDA_SR |
| 613 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 20.30 mcg | 37% | USDA_SR |
| 614 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 20.30 mcg | 37% | CNF |
| 615 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 20.30 mcg | 37% | CNF |
| 616 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 20.30 mcg | 37% | CNF |
| 617 | Peanut butter, creamy | Legumes and Legume Products | 20.16 mcg | 37% | USDA_FF |
| 618 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 20.10 mcg | 37% | USDA_FF |
| 619 | Crackers, rusk toast | Baked Products | 20.10 mcg | 37% | USDA_SR |
| 620 | Cracker, rusk toast | Baked Products | 20.10 mcg | 37% | CNF |
| 621 | Mushrooms, white button | Vegetables and Vegetable Products | 20.05 mcg | 36% | USDA_FF |
| 622 | Mushrooms, white button | Vegetables and Vegetable Products | 20.05 mcg | 36% | USDA_FF |
| 623 | Snacks, granola bites, mixed flavors | Snacks | 20.00 mcg | 36% | USDA_SR |
| 624 | Bread, raisin, enriched | Baked Products | 20.00 mcg | 36% | USDA_SR |
| 625 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 20.00 mcg | 36% | USDA_SR |
| 626 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 36% | USDA_SR |
| 627 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 36% | CNF |
| 628 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 19.90 mcg | 36% | USDA_SR |
| 629 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 630 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 631 | Nuts, cashew nuts, raw | Nut and Seed Products | 19.90 mcg | 36% | USDA_SR |
| 632 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% | USDA_SR |
| 633 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% | USDA_SR |
| 634 | Nuts, cashew nuts, raw | Nuts and Seeds | 19.90 mcg | 36% | CNF |
| 635 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 19.90 mcg | 36% | CNF |
| 636 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 19.90 mcg | 36% | CNF |
| 637 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 19.90 mcg | 36% | CNF |
| 638 | Snack, Mixed Berry Bar | Snacks | 19.80 mcg | 36% | USDA_SR |
| 639 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 19.80 mcg | 36% | USDA_SR |
| 640 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 19.80 mcg | 36% | CNF |
| 641 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 19.70 mcg | 36% | USDA_SR |
| 642 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 19.50 mcg | 35% | USDA_SR |
| 643 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 19.40 mcg | 35% | USDA_SR |
| 644 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 19.30 mcg | 35% | USDA_SR |
| 645 | Soybeans, dry, roasted | Legumes and Legume Products | 19.30 mcg | 35% | CNF |
| 646 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 19.20 mcg | 35% | USDA_SR |
| 647 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 19.10 mcg | 35% | USDA_SR |
| 648 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 19.10 mcg | 35% | USDA_SR |
| 649 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 19.10 mcg | 35% | CNF |
| 650 | Soybean kernels, roasted, salted | Legumes and Legume Products | 19.10 mcg | 35% | CNF |
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