Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 19.10 mcg | 35% | CNF |
| 652 | Croissants, apple | Baked Products | 19.00 mcg | 35% | USDA_SR |
| 653 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 19.00 mcg | 35% | USDA_SR |
| 654 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 19.00 mcg | 35% | USDA_SR |
| 655 | Muffin, chocolate chip, commercial | Baked Products | 19.00 mcg | 35% | CNF |
| 656 | Croissant, apple, commercial | Baked Products | 19.00 mcg | 35% | CNF |
| 657 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 18.90 mcg | 34% | USDA_SR |
| 658 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 18.90 mcg | 34% | USDA_SR |
| 659 | Mozzarella sticks, fried | Mixed Dishes | 18.90 mcg | 34% | CNF |
| 660 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 18.80 mcg | 34% | USDA_SR |
| 661 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 18.80 mcg | 34% | CNF |
| 662 | Pie crust, standard type, homemade, unbaked | Baked Products | 18.80 mcg | 34% | CNF |
| 663 | Muffins, blueberry, toaster-type, toasted | Baked Products | 18.70 mcg | 34% | USDA_SR |
| 664 | Amaranth grain, uncooked | Cereal Grains and Pasta | 18.70 mcg | 34% | USDA_SR |
| 665 | Grains, amaranth, raw | Cereals, Grains and Pasta | 18.70 mcg | 34% | CNF |
| 666 | Muffin, blueberry, toaster-type, toasted | Baked Products | 18.70 mcg | 34% | CNF |
| 667 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 18.60 mcg | 34% | USDA_SR |
| 668 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 18.60 mcg | 34% | USDA_SR |
| 669 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 18.60 mcg | 34% | CNF |
| 670 | Cake, sponge, prepared from recipe | Baked Products | 18.50 mcg | 34% | USDA_SR |
| 671 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 18.50 mcg | 34% | USDA_SR |
| 672 | Cake, sponge, homemade | Baked Products | 18.50 mcg | 34% | CNF |
| 673 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 18.50 mcg | 34% | CNF |
| 674 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 18.10 mcg | 33% | CNF |
| 675 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 18.00 mcg | 33% | USDA_SR |
| 676 | Muffins, wheat bran, dry mix | Baked Products | 18.00 mcg | 33% | USDA_SR |
| 677 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 18.00 mcg | 33% | USDA_SR |
| 678 | Rye flour, dark | Cereal Grains and Pasta | 18.00 mcg | 33% | USDA_SR |
| 679 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 18.00 mcg | 33% | CNF |
| 680 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 18.00 mcg | 33% | CNF |
| 681 | Muffin, wheat bran, dry mix, prepared | Baked Products | 17.90 mcg | 33% | CNF |
| 682 | Peanuts, raw | Legumes and Legume Products | 17.81 mcg | 32% | USDA_FF |
| 683 | Soybeans, mature seeds, raw | Legumes and Legume Products | 17.80 mcg | 32% | USDA_SR |
| 684 | Molasses | Sweets | 17.80 mcg | 32% | USDA_SR |
| 685 | Sweets, molasses, blackstrap | Sweets | 17.80 mcg | 32% | CNF |
| 686 | Sweets, fancy molasses | Sweets | 17.80 mcg | 32% | CNF |
| 687 | Soybeans, dry, raw | Legumes and Legume Products | 17.80 mcg | 32% | CNF |
| 688 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 17.78 mcg | 32% | USDA_FF |
| 689 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 17.70 mcg | 32% | USDA_SR |
| 690 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 17.70 mcg | 32% | CNF |
| 691 | Muffins, blueberry, toaster-type | Baked Products | 17.60 mcg | 32% | USDA_SR |
| 692 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 17.60 mcg | 32% | USDA_SR |
| 693 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 17.60 mcg | 32% | USDA_SR |
| 694 | Rye flour, light | Cereal Grains and Pasta | 17.60 mcg | 32% | USDA_SR |
| 695 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 17.60 mcg | 32% | CNF |
| 696 | Muffin, blueberry, toaster-type | Baked Products | 17.60 mcg | 32% | CNF |
| 697 | Cookie, sugar, homemade, made with margarine | Baked Products | 17.60 mcg | 32% | CNF |
| 698 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 17.50 mcg | 32% | USDA_SR |
| 699 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 17.40 mcg | 32% | USDA_SR |
| 700 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 17.40 mcg | 32% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.