Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5267 foods.

# Food Category Per 100 g % DV Source
651 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 19.10 mcg 35% USDA_SR
652 Croissant, apple, commercial Baked Products 19.00 mcg 35% CNF
653 Muffin, chocolate chip, commercial Baked Products 19.00 mcg 35% CNF
654 Pancakes, whole wheat, dry mix, incomplete Baked Products 19.00 mcg 35% USDA_SR
655 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 19.00 mcg 35% USDA_SR
656 Croissants, apple Baked Products 19.00 mcg 35% USDA_SR
657 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 18.90 mcg 34% USDA_SR
658 Mozzarella sticks, fried Mixed Dishes 18.90 mcg 34% CNF
659 Restaurant, family style, fried mozzarella sticks Restaurant Foods 18.90 mcg 34% USDA_SR
660 Pie crust, standard type, homemade, unbaked Baked Products 18.80 mcg 34% CNF
661 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 18.80 mcg 34% CNF
662 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 18.80 mcg 34% USDA_SR
663 Muffins, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34% USDA_SR
664 Muffin, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34% CNF
665 Grains, amaranth, raw Cereals, Grains and Pasta 18.70 mcg 34% CNF
666 Amaranth grain, uncooked Cereal Grains and Pasta 18.70 mcg 34% USDA_SR
667 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 18.60 mcg 34% CNF
668 Mushrooms, portabella, raw Vegetables and Vegetable Products 18.60 mcg 34% USDA_SR
669 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.60 mcg 34% USDA_SR
670 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 18.50 mcg 34% CNF
671 Cake, sponge, homemade Baked Products 18.50 mcg 34% CNF
672 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 18.50 mcg 34% USDA_SR
673 Cake, sponge, prepared from recipe Baked Products 18.50 mcg 34% USDA_SR
674 Cereal, ready to eat, Life, Quaker Breakfast cereals 18.10 mcg 33% CNF
675 Muffin, wheat bran, dry mix, unprepared Baked Products 18.00 mcg 33% CNF
676 Mushroom, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33% CNF
677 Rye flour, dark Cereal Grains and Pasta 18.00 mcg 33% USDA_SR
678 Mushrooms, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33% USDA_SR
679 Muffins, wheat bran, dry mix Baked Products 18.00 mcg 33% USDA_SR
680 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 18.00 mcg 33% USDA_SR
681 Muffin, wheat bran, dry mix, prepared Baked Products 17.90 mcg 33% CNF
682 Peanuts, raw Legumes and Legume Products 17.81 mcg 32% USDA_FF
683 Soybeans, mature seeds, raw Legumes and Legume Products 17.80 mcg 32% USDA_SR
684 Soybeans, dry, raw Legumes and Legume Products 17.80 mcg 32% CNF
685 Sweets, fancy molasses Sweets 17.80 mcg 32% CNF
686 Sweets, molasses, blackstrap Sweets 17.80 mcg 32% CNF
687 Molasses Sweets 17.80 mcg 32% USDA_SR
688 Seeds, sunflower seed, kernel, raw Nut and Seed Products 17.78 mcg 32% USDA_FF
689 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 17.70 mcg 32% CNF
690 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 17.70 mcg 32% USDA_SR
691 Cookie, sugar, homemade, made with margarine Baked Products 17.60 mcg 32% CNF
692 Muffin, blueberry, toaster-type Baked Products 17.60 mcg 32% CNF
693 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 17.60 mcg 32% CNF
694 Rye flour, light Cereal Grains and Pasta 17.60 mcg 32% USDA_SR
695 APPLEBEE'S, mozzarella sticks Restaurant Foods 17.60 mcg 32% USDA_SR
696 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 17.60 mcg 32% USDA_SR
697 Muffins, blueberry, toaster-type Baked Products 17.60 mcg 32% USDA_SR
698 Pastry, Pastelitos de Guava (guava pastries) Baked Products 17.50 mcg 32% USDA_SR
699 Fast foods, entree, chili con carne Fast Foods 17.40 mcg 32% CNF
700 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 17.40 mcg 32% CNF

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