Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 701–750 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 17.40 mcg | 32% | CNF |
| 702 | Fast foods, entree, chili con carne | Fast Foods | 17.40 mcg | 32% | CNF |
| 703 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 17.30 mcg | 31% | USDA_SR |
| 704 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 17.30 mcg | 31% | USDA_SR |
| 705 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 17.30 mcg | 31% | USDA_SR |
| 706 | English muffins, whole grain white | Baked Products | 17.30 mcg | 31% | USDA_SR |
| 707 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 708 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 709 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 710 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 711 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 17.30 mcg | 31% | CNF |
| 712 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 17.30 mcg | 31% | CNF |
| 713 | Coffee, instant, decaffeinated, powder | Beverages | 17.30 mcg | 31% | CNF |
| 714 | Bread, Italian | Baked Products | 17.20 mcg | 31% | USDA_SR |
| 715 | Pretzels, soft, unsalted | Snacks | 17.20 mcg | 31% | USDA_SR |
| 716 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 17.20 mcg | 31% | USDA_SR |
| 717 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 17.20 mcg | 31% | USDA_SR |
| 718 | Babyfood, cookies, arrowroot | Baby Foods | 17.20 mcg | 31% | USDA_SR |
| 719 | Babyfood, cookies | Baby Foods | 17.20 mcg | 31% | USDA_SR |
| 720 | Nuts, butternuts, dried | Nut and Seed Products | 17.20 mcg | 31% | USDA_SR |
| 721 | Pretzels, soft | Snacks | 17.20 mcg | 31% | USDA_SR |
| 722 | Indien, samosa, vegetarian | Mixed Dishes | 17.20 mcg | 31% | CNF |
| 723 | Snacks, pretzels, soft, unsalted | Snacks | 17.20 mcg | 31% | CNF |
| 724 | Snacks, pretzels, soft | Snacks | 17.20 mcg | 31% | CNF |
| 725 | Cookie, oatmeal, homemade, without raisins | Baked Products | 17.20 mcg | 31% | CNF |
| 726 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 17.20 mcg | 31% | CNF |
| 727 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 17.20 mcg | 31% | CNF |
| 728 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 17.20 mcg | 31% | CNF |
| 729 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 17.10 mcg | 31% | USDA_SR |
| 730 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 17.10 mcg | 31% | USDA_SR |
| 731 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 17.10 mcg | 31% | USDA_SR |
| 732 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.10 mcg | 31% | USDA_SR |
| 733 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 17.10 mcg | 31% | CNF |
| 734 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.10 mcg | 31% | CNF |
| 735 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 17.00 mcg | 31% | USDA_SR |
| 736 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 17.00 mcg | 31% | USDA_SR |
| 737 | Danish pastry, cinnamon, enriched | Baked Products | 17.00 mcg | 31% | USDA_SR |
| 738 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 17.00 mcg | 31% | USDA_SR |
| 739 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 17.00 mcg | 31% | USDA_SR |
| 740 | Nuts, walnuts, black, dried | Nut and Seed Products | 17.00 mcg | 31% | USDA_SR |
| 741 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 17.00 mcg | 31% | USDA_SR |
| 742 | Cake, shortcake, biscuit-type, homemade | Baked Products | 17.00 mcg | 31% | CNF |
| 743 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 17.00 mcg | 31% | CNF |
| 744 | Danish pastry, cinnamon | Baked Products | 17.00 mcg | 31% | CNF |
| 745 | Nuts, walnuts, black, dried | Nuts and Seeds | 17.00 mcg | 31% | CNF |
| 746 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 17.00 mcg | 31% | CNF |
| 747 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 16.90 mcg | 31% | USDA_SR |
| 748 | Hot chocolate, with aspartame, mix, powder | Beverages | 16.90 mcg | 31% | CNF |
| 749 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 16.80 mcg | 31% | USDA_SR |
| 750 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 16.80 mcg | 31% | USDA_SR |
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