Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5267 foods.

# Food Category Per 100 g % DV Source
701 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.40 mcg 32% USDA_SR
702 Crackers, gluten-free, multi-seeded and multigrain Baked Products 17.40 mcg 32% USDA_SR
703 English muffins, whole grain white Baked Products 17.30 mcg 31% USDA_SR
704 Beverages, coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31% USDA_SR
705 Tofu, salted and fermented (fuyu) Legumes and Legume Products 17.30 mcg 31% USDA_SR
706 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 17.30 mcg 31% USDA_SR
707 Coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31% CNF
708 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 17.30 mcg 31% CNF
709 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 17.30 mcg 31% CNF
710 Cereals ready-to-eat, ALPEN Breakfast Cereals 17.30 mcg 31% USDA_SR
711 Cereals ready-to-eat, FAMILIA Breakfast Cereals 17.30 mcg 31% USDA_SR
712 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 17.30 mcg 31% USDA_SR
713 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 17.30 mcg 31% USDA_SR
714 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 17.20 mcg 31% CNF
715 Nuts, butternuts (long walnuts), dried Nuts and Seeds 17.20 mcg 31% CNF
716 Coffee cake, cinnamon with crumb topping, commercial Baked Products 17.20 mcg 31% CNF
717 Cookie, oatmeal, homemade, without raisins Baked Products 17.20 mcg 31% CNF
718 Snacks, pretzels, soft Snacks 17.20 mcg 31% CNF
719 Snacks, pretzels, soft, unsalted Snacks 17.20 mcg 31% CNF
720 Indien, samosa, vegetarian Mixed Dishes 17.20 mcg 31% CNF
721 Pretzels, soft Snacks 17.20 mcg 31% USDA_SR
722 Nuts, butternuts, dried Nut and Seed Products 17.20 mcg 31% USDA_SR
723 Babyfood, cookies Baby Foods 17.20 mcg 31% USDA_SR
724 Babyfood, cookies, arrowroot Baby Foods 17.20 mcg 31% USDA_SR
725 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 17.20 mcg 31% USDA_SR
726 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 17.20 mcg 31% USDA_SR
727 Pretzels, soft, unsalted Snacks 17.20 mcg 31% USDA_SR
728 Bread, Italian Baked Products 17.20 mcg 31% USDA_SR
729 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31% CNF
730 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31% CNF
731 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31% USDA_SR
732 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 17.10 mcg 31% USDA_SR
733 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31% USDA_SR
734 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 17.10 mcg 31% USDA_SR
735 Cereal, hot, corn grits (yellow), dry Breakfast cereals 17.00 mcg 31% CNF
736 Nuts, walnuts, black, dried Nuts and Seeds 17.00 mcg 31% CNF
737 Danish pastry, cinnamon Baked Products 17.00 mcg 31% CNF
738 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mcg 31% CNF
739 Cake, shortcake, biscuit-type, homemade Baked Products 17.00 mcg 31% CNF
740 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 17.00 mcg 31% USDA_SR
741 Nuts, walnuts, black, dried Nut and Seed Products 17.00 mcg 31% USDA_SR
742 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 17.00 mcg 31% USDA_SR
743 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 17.00 mcg 31% USDA_SR
744 Danish pastry, cinnamon, enriched Baked Products 17.00 mcg 31% USDA_SR
745 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 17.00 mcg 31% USDA_SR
746 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mcg 31% USDA_SR
747 Hot chocolate, with aspartame, mix, powder Beverages 16.90 mcg 31% CNF
748 Beverages, Cocoa mix, no sugar added, powder Beverages 16.90 mcg 31% USDA_SR
749 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31% CNF
750 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31% USDA_SR

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