Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5267 foods.

# Food Category Per 100 g % DV Source
751 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 16.80 mcg 31% USDA_SR
752 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 16.80 mcg 31% USDA_SR
753 Tofu, hard, prepared with nigari Legumes and Legume Products 16.80 mcg 31% USDA_SR
754 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.70 mcg 30% USDA_SR
755 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30% USDA_SR
756 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 16.70 mcg 30% CNF
757 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30% CNF
758 French toast, frozen, ready to heat Baked Products 16.70 mcg 30% CNF
759 Turnover, fruit (apple, berry, cherry, peach) Baked Products 16.70 mcg 30% CNF
760 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 16.70 mcg 30% USDA_SR
761 French toast, frozen, ready-to-heat Baked Products 16.70 mcg 30% USDA_SR
762 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 16.70 mcg 30% USDA_SR
763 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 16.60 mcg 30% CNF
764 Cookie, shortbread, plain, homemade Baked Products 16.60 mcg 30% CNF
765 Bread, garlic Baked Products 16.60 mcg 30% CNF
766 Garlic bread, frozen Baked Products 16.60 mcg 30% USDA_SR
767 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 16.60 mcg 30% USDA_SR
768 Flour, rye Cereal Grains and Pasta 16.60 mcg 30% USDA_FF
769 Cake, coffeecake, fruit Baked Products 16.50 mcg 30% USDA_SR
770 Coffee cake, fruit Baked Products 16.50 mcg 30% CNF
771 Grains, corn bran, crude Cereals, Grains and Pasta 16.50 mcg 30% CNF
772 Corn bran, crude Cereal Grains and Pasta 16.50 mcg 30% USDA_SR
773 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 16.50 mcg 30% USDA_SR
774 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30% CNF
775 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30% CNF
776 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30% USDA_SR
777 Snacks, granola bar, with coconut, chocolate coated Snacks 16.40 mcg 30% USDA_SR
778 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30% USDA_SR
779 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 16.40 mcg 30% USDA_SR
780 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 16.40 mcg 30% USDA_SR
781 Cake, gingerbread, homemade Baked Products 16.30 mcg 30% CNF
782 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 16.30 mcg 30% CNF
783 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 16.30 mcg 30% USDA_SR
784 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 16.30 mcg 30% USDA_SR
785 Cake, gingerbread, prepared from recipe Baked Products 16.30 mcg 30% USDA_SR
786 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 16.30 mcg 30% USDA_SR
787 Snacks, granola bars, hard, plain Snacks 16.20 mcg 29% USDA_SR
788 Snacks, granola bars, soft, uncoated, plain Snacks 16.20 mcg 29% USDA_SR
789 Hummus, commercial Legumes and Legume Products 16.20 mcg 29% USDA_FF
790 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 16.10 mcg 29% CNF
791 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 16.10 mcg 29% CNF
792 Bread, white wheat Baked Products 16.10 mcg 29% USDA_SR
793 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 16.10 mcg 29% USDA_SR
794 Bread, Irish soda, homemade Baked Products 16.00 mcg 29% CNF
795 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 16.00 mcg 29% USDA_SR
796 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 16.00 mcg 29% USDA_SR
797 Bread, irish soda, prepared from recipe Baked Products 16.00 mcg 29% USDA_SR
798 Bread, focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29% CNF
799 Focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29% USDA_SR
800 Hush puppy, homemade Baked Products 15.80 mcg 29% CNF

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