Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 751–800 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 16.80 mcg | 31% | USDA_SR |
| 752 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% | USDA_SR |
| 753 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% | CNF |
| 754 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% | USDA_SR |
| 755 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 16.70 mcg | 30% | USDA_SR |
| 756 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 16.70 mcg | 30% | USDA_SR |
| 757 | French toast, frozen, ready-to-heat | Baked Products | 16.70 mcg | 30% | USDA_SR |
| 758 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 16.70 mcg | 30% | USDA_SR |
| 759 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 16.70 mcg | 30% | CNF |
| 760 | French toast, frozen, ready to heat | Baked Products | 16.70 mcg | 30% | CNF |
| 761 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% | CNF |
| 762 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 16.70 mcg | 30% | CNF |
| 763 | Flour, rye | Cereal Grains and Pasta | 16.60 mcg | 30% | USDA_FF |
| 764 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 16.60 mcg | 30% | USDA_SR |
| 765 | Garlic bread, frozen | Baked Products | 16.60 mcg | 30% | USDA_SR |
| 766 | Bread, garlic | Baked Products | 16.60 mcg | 30% | CNF |
| 767 | Cookie, shortbread, plain, homemade | Baked Products | 16.60 mcg | 30% | CNF |
| 768 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 16.60 mcg | 30% | CNF |
| 769 | Cake, coffeecake, fruit | Baked Products | 16.50 mcg | 30% | USDA_SR |
| 770 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 16.50 mcg | 30% | USDA_SR |
| 771 | Corn bran, crude | Cereal Grains and Pasta | 16.50 mcg | 30% | USDA_SR |
| 772 | Grains, corn bran, crude | Cereals, Grains and Pasta | 16.50 mcg | 30% | CNF |
| 773 | Coffee cake, fruit | Baked Products | 16.50 mcg | 30% | CNF |
| 774 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 16.40 mcg | 30% | USDA_SR |
| 775 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 16.40 mcg | 30% | USDA_SR |
| 776 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% | USDA_SR |
| 777 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 16.40 mcg | 30% | USDA_SR |
| 778 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% | USDA_SR |
| 779 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% | CNF |
| 780 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% | CNF |
| 781 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 16.30 mcg | 30% | USDA_SR |
| 782 | Cake, gingerbread, prepared from recipe | Baked Products | 16.30 mcg | 30% | USDA_SR |
| 783 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 16.30 mcg | 30% | USDA_SR |
| 784 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 16.30 mcg | 30% | USDA_SR |
| 785 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 16.30 mcg | 30% | CNF |
| 786 | Cake, gingerbread, homemade | Baked Products | 16.30 mcg | 30% | CNF |
| 787 | Hummus, commercial | Legumes and Legume Products | 16.20 mcg | 29% | USDA_FF |
| 788 | Snacks, granola bars, soft, uncoated, plain | Snacks | 16.20 mcg | 29% | USDA_SR |
| 789 | Snacks, granola bars, hard, plain | Snacks | 16.20 mcg | 29% | USDA_SR |
| 790 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 16.10 mcg | 29% | USDA_SR |
| 791 | Bread, white wheat | Baked Products | 16.10 mcg | 29% | USDA_SR |
| 792 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 16.10 mcg | 29% | CNF |
| 793 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 16.10 mcg | 29% | CNF |
| 794 | Bread, irish soda, prepared from recipe | Baked Products | 16.00 mcg | 29% | USDA_SR |
| 795 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 16.00 mcg | 29% | USDA_SR |
| 796 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 16.00 mcg | 29% | USDA_SR |
| 797 | Bread, Irish soda, homemade | Baked Products | 16.00 mcg | 29% | CNF |
| 798 | Focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% | USDA_SR |
| 799 | Bread, focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% | CNF |
| 800 | Hush puppies, prepared from recipe | Baked Products | 15.80 mcg | 29% | USDA_SR |
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