Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5267 foods.

# Food Category Per 100 g % DV Source
801 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 15.80 mcg 29% USDA_SR
802 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 15.80 mcg 29% USDA_SR
803 Hush puppies, prepared from recipe Baked Products 15.80 mcg 29% USDA_SR
804 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 15.70 mcg 29% USDA_FF
805 Flour, buckwheat Cereal Grains and Pasta 15.70 mcg 29% USDA_FF
806 Snacks, tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29% CNF
807 Snacks, tortilla chips, unsalted, low fat Snacks 15.70 mcg 29% CNF
808 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29% CNF
809 Snacks, granola bars, soft, uncoated, raisin Snacks 15.70 mcg 29% USDA_SR
810 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29% USDA_SR
811 Tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29% USDA_SR
812 Snacks, tortilla chips, low fat, unsalted Snacks 15.70 mcg 29% USDA_SR
813 Cookie, oatmeal, homemade, with raisins Baked Products 15.60 mcg 28% CNF
814 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 15.60 mcg 28% CNF
815 Grains, rice bran, crude Cereals, Grains and Pasta 15.60 mcg 28% CNF
816 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 15.60 mcg 28% CNF
817 Rice bran, crude Cereal Grains and Pasta 15.60 mcg 28% USDA_SR
818 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 15.50 mcg 28% CNF
819 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 15.50 mcg 28% CNF
820 Muffin, carrot, commercial Baked Products 15.50 mcg 28% CNF
821 Corn grain, white Cereal Grains and Pasta 15.50 mcg 28% USDA_SR
822 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 15.50 mcg 28% USDA_SR
823 Cornmeal, whole-grain, white Cereal Grains and Pasta 15.50 mcg 28% USDA_SR
824 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 15.50 mcg 28% USDA_SR
825 Corn grain, yellow Cereal Grains and Pasta 15.50 mcg 28% USDA_SR
826 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28% CNF
827 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 15.40 mcg 28% CNF
828 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28% USDA_SR
829 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 15.40 mcg 28% USDA_SR
830 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 15.40 mcg 28% USDA_SR
831 Corn flour, whole-grain, white Cereal Grains and Pasta 15.40 mcg 28% USDA_SR
832 Corn flour, whole-grain, yellow Cereal Grains and Pasta 15.40 mcg 28% USDA_SR
833 Mushroom, crimini Vegetables and Vegetable Products 15.31 mcg 28% USDA_FF
834 Cake, angel food, dry mix, prepared Baked Products 15.30 mcg 28% CNF
835 Celery flakes, dried Vegetables and Vegetable Products 15.30 mcg 28% CNF
836 Keikitos (muffins), Latino bakery item Baked Products 15.30 mcg 28% USDA_SR
837 Cake, angelfood, dry mix, prepared Baked Products 15.30 mcg 28% USDA_SR
838 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 15.20 mcg 28% CNF
839 Muffin, corn, commercial Baked Products 15.20 mcg 28% CNF
840 Muffin, corn, toaster type Baked Products 15.20 mcg 28% CNF
841 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28% CNF
842 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28% USDA_SR
843 OLIVE GARDEN, lasagna classico Restaurant Foods 15.20 mcg 28% USDA_SR
844 KFC, biscuit Fast Foods 15.20 mcg 28% USDA_SR
845 Muffins, corn, commercially prepared Baked Products 15.20 mcg 28% USDA_SR
846 Muffins, corn, dry mix, prepared Baked Products 15.20 mcg 28% USDA_SR
847 Muffins, corn, toaster-type Baked Products 15.20 mcg 28% USDA_SR
848 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
849 Grains, rice flour, white Cereals, Grains and Pasta 15.10 mcg 27% CNF
850 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF

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