Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 801–850 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 15.80 mcg | 29% | USDA_SR |
| 802 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 15.80 mcg | 29% | USDA_SR |
| 803 | Hush puppy, homemade | Baked Products | 15.80 mcg | 29% | CNF |
| 804 | Flour, buckwheat | Cereal Grains and Pasta | 15.70 mcg | 29% | USDA_FF |
| 805 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 15.70 mcg | 29% | USDA_FF |
| 806 | Snacks, tortilla chips, low fat, unsalted | Snacks | 15.70 mcg | 29% | USDA_SR |
| 807 | Tortilla chips, low fat, baked without fat | Snacks | 15.70 mcg | 29% | USDA_SR |
| 808 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.70 mcg | 29% | USDA_SR |
| 809 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 15.70 mcg | 29% | USDA_SR |
| 810 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.70 mcg | 29% | CNF |
| 811 | Snacks, tortilla chips, unsalted, low fat | Snacks | 15.70 mcg | 29% | CNF |
| 812 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 15.70 mcg | 29% | CNF |
| 813 | Rice bran, crude | Cereal Grains and Pasta | 15.60 mcg | 28% | USDA_SR |
| 814 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 15.60 mcg | 28% | CNF |
| 815 | Grains, rice bran, crude | Cereals, Grains and Pasta | 15.60 mcg | 28% | CNF |
| 816 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 15.60 mcg | 28% | CNF |
| 817 | Cookie, oatmeal, homemade, with raisins | Baked Products | 15.60 mcg | 28% | CNF |
| 818 | Corn grain, yellow | Cereal Grains and Pasta | 15.50 mcg | 28% | USDA_SR |
| 819 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 15.50 mcg | 28% | USDA_SR |
| 820 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 15.50 mcg | 28% | USDA_SR |
| 821 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 15.50 mcg | 28% | USDA_SR |
| 822 | Corn grain, white | Cereal Grains and Pasta | 15.50 mcg | 28% | USDA_SR |
| 823 | Muffin, carrot, commercial | Baked Products | 15.50 mcg | 28% | CNF |
| 824 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 15.50 mcg | 28% | CNF |
| 825 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 15.50 mcg | 28% | CNF |
| 826 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 15.40 mcg | 28% | USDA_SR |
| 827 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 15.40 mcg | 28% | USDA_SR |
| 828 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 15.40 mcg | 28% | USDA_SR |
| 829 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.40 mcg | 28% | USDA_SR |
| 830 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% | USDA_SR |
| 831 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 15.40 mcg | 28% | CNF |
| 832 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% | CNF |
| 833 | Mushroom, crimini | Vegetables and Vegetable Products | 15.31 mcg | 28% | USDA_FF |
| 834 | Cake, angelfood, dry mix, prepared | Baked Products | 15.30 mcg | 28% | USDA_SR |
| 835 | Keikitos (muffins), Latino bakery item | Baked Products | 15.30 mcg | 28% | USDA_SR |
| 836 | Celery flakes, dried | Vegetables and Vegetable Products | 15.30 mcg | 28% | CNF |
| 837 | Cake, angel food, dry mix, prepared | Baked Products | 15.30 mcg | 28% | CNF |
| 838 | Muffins, corn, toaster-type | Baked Products | 15.20 mcg | 28% | USDA_SR |
| 839 | Muffins, corn, dry mix, prepared | Baked Products | 15.20 mcg | 28% | USDA_SR |
| 840 | Muffins, corn, commercially prepared | Baked Products | 15.20 mcg | 28% | USDA_SR |
| 841 | KFC, biscuit | Fast Foods | 15.20 mcg | 28% | USDA_SR |
| 842 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 15.20 mcg | 28% | USDA_SR |
| 843 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 15.20 mcg | 28% | USDA_SR |
| 844 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 15.20 mcg | 28% | CNF |
| 845 | Muffin, corn, toaster type | Baked Products | 15.20 mcg | 28% | CNF |
| 846 | Muffin, corn, commercial | Baked Products | 15.20 mcg | 28% | CNF |
| 847 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 15.20 mcg | 28% | CNF |
| 848 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 15.10 mcg | 27% | USDA_SR |
| 849 | Rice noodles, dry | Cereal Grains and Pasta | 15.10 mcg | 27% | USDA_SR |
| 850 | Rice flour, white, unenriched | Cereal Grains and Pasta | 15.10 mcg | 27% | USDA_SR |
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