Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 851–900 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
851	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	15.10 mcg	27%	USDA_SR
852	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	15.10 mcg	27%	USDA_SR
853	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	15.10 mcg	27%	USDA_SR
854	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	15.10 mcg	27%	USDA_SR
855	Pasta, rice noodles, dry	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
856	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
857	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
858	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
859	Grains, rice flour, white	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
860	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	15.10 mcg	27%	CNF
861	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	15.00 mcg	27%	USDA_SR
862	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	15.00 mcg	27%	USDA_SR
863	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	15.00 mcg	27%	USDA_SR
864	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	15.00 mcg	27%	USDA_SR
865	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	15.00 mcg	27%	USDA_SR
866	Breakfast bar, corn flake crust with fruit	Snacks	15.00 mcg	27%	USDA_SR
867	Snacks, granola bars, hard, almond	Snacks	15.00 mcg	27%	USDA_SR
868	Breakfast bar, corn flake crust with fruit	Baked Products	15.00 mcg	27%	CNF
869	Pancakes, plain, prepared from recipe	Baked Products	14.90 mcg	27%	USDA_SR
870	Cake, pudding-type, carrot, dry mix	Baked Products	14.90 mcg	27%	USDA_SR
871	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	14.90 mcg	27%	CNF
872	Pancake, plain, homemade	Baked Products	14.90 mcg	27%	CNF
873	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	14.90 mcg	27%	CNF
874	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	14.80 mcg	27%	USDA_FF
875	Clif Z bar	Baby Foods	14.80 mcg	27%	USDA_SR
876	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	14.80 mcg	27%	USDA_SR
877	Snacks, KRAFT, CORNNUTS, plain	Snacks	14.80 mcg	27%	USDA_SR
878	Snacks, corn nuts, plain	Snacks	14.80 mcg	27%	CNF
879	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	14.80 mcg	27%	CNF
880	Crackers, whole-wheat, low salt	Baked Products	14.70 mcg	27%	USDA_SR
881	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	14.70 mcg	27%	USDA_SR
882	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	14.70 mcg	27%	CNF
883	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	14.70 mcg	27%	CNF
884	Cracker, whole wheat, low sodium	Baked Products	14.70 mcg	27%	CNF
885	Mushroom, portabella	Vegetables and Vegetable Products	14.67 mcg	27%	USDA_FF
886	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	14.60 mcg	27%	USDA_SR
887	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	14.60 mcg	27%	USDA_SR
888	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	14.60 mcg	27%	USDA_SR
889	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	14.60 mcg	27%	USDA_SR
890	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	14.60 mcg	27%	USDA_SR
891	Piki bread, made from blue cornmeal (Hopi)	American Indian/Alaska Native Foods	14.60 mcg	27%	USDA_SR
892	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	14.60 mcg	27%	USDA_SR
893	Vermicelli, made from soy, cooked	Legumes and Legume Products	14.60 mcg	27%	CNF
894	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	14.50 mcg	26%	USDA_SR
895	Snack, Pretzel, hard chocolate coated	Snacks	14.50 mcg	26%	USDA_SR
896	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	14.50 mcg	26%	USDA_SR
897	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	14.50 mcg	26%	USDA_SR
898	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	14.50 mcg	26%	USDA_SR
899	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	14.50 mcg	26%	USDA_SR
900	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	14.50 mcg	26%	CNF

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Vegan foods high in Selenium

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