Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5267 foods.

# Food Category Per 100 g % DV Source
851 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
852 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
853 Pasta, rice noodles, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
854 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
855 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
856 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
857 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
858 Rice flour, white, unenriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
859 Rice noodles, dry Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
860 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
861 Breakfast bar, corn flake crust with fruit Baked Products 15.00 mcg 27% CNF
862 Snacks, granola bars, hard, almond Snacks 15.00 mcg 27% USDA_SR
863 Breakfast bar, corn flake crust with fruit Snacks 15.00 mcg 27% USDA_SR
864 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 15.00 mcg 27% USDA_SR
865 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 15.00 mcg 27% USDA_SR
866 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 15.00 mcg 27% USDA_SR
867 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 15.00 mcg 27% USDA_SR
868 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 15.00 mcg 27% USDA_SR
869 Cake, pudding-type, carrot, dry mix Baked Products 14.90 mcg 27% USDA_SR
870 Pancakes, plain, prepared from recipe Baked Products 14.90 mcg 27% USDA_SR
871 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 14.90 mcg 27% CNF
872 Pancake, plain, homemade Baked Products 14.90 mcg 27% CNF
873 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 14.90 mcg 27% CNF
874 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 14.80 mcg 27% CNF
875 Snacks, corn nuts, plain Snacks 14.80 mcg 27% CNF
876 Snacks, KRAFT, CORNNUTS, plain Snacks 14.80 mcg 27% USDA_SR
877 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 14.80 mcg 27% USDA_SR
878 Clif Z bar Baby Foods 14.80 mcg 27% USDA_SR
879 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 14.80 mcg 27% USDA_FF
880 Cracker, whole wheat, low sodium Baked Products 14.70 mcg 27% CNF
881 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 14.70 mcg 27% CNF
882 Turnip, Prairie, native, raw Vegetables and Vegetable Products 14.70 mcg 27% CNF
883 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 14.70 mcg 27% USDA_SR
884 Crackers, whole-wheat, low salt Baked Products 14.70 mcg 27% USDA_SR
885 Mushroom, portabella Vegetables and Vegetable Products 14.67 mcg 27% USDA_FF
886 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 14.60 mcg 27% USDA_SR
887 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 14.60 mcg 27% USDA_SR
888 Vermicelli, made from soy, cooked Legumes and Legume Products 14.60 mcg 27% CNF
889 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 14.60 mcg 27% USDA_SR
890 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 14.60 mcg 27% USDA_SR
891 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 14.60 mcg 27% USDA_SR
892 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 14.60 mcg 27% USDA_SR
893 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 14.60 mcg 27% USDA_SR
894 Lasagna, vegetarian, homemade Mixed Dishes 14.50 mcg 26% CNF
895 Snacks, pretzels, hard, chocolate coated Snacks 14.50 mcg 26% CNF
896 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 14.50 mcg 26% CNF
897 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 14.50 mcg 26% USDA_SR
898 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 14.50 mcg 26% USDA_SR
899 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 14.50 mcg 26% USDA_SR
900 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 14.50 mcg 26% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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