Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5267 foods.

# Food Category Per 100 g % DV Source
901 Snack, Pretzel, hard chocolate coated Snacks 14.50 mcg 26% USDA_SR
902 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 14.50 mcg 26% USDA_SR
903 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 14.40 mcg 26% USDA_SR
904 Rye flour, medium Cereal Grains and Pasta 14.40 mcg 26% USDA_SR
905 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 14.40 mcg 26% USDA_SR
906 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 14.40 mcg 26% USDA_SR
907 Spices, onion powder Spices and Herbs 14.30 mcg 26% CNF
908 Sweets, cocoa, powder, unsweetened Sweets 14.30 mcg 26% CNF
909 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 14.30 mcg 26% USDA_SR
910 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 14.30 mcg 26% USDA_SR
911 Cocoa, dry powder, unsweetened Sweets 14.30 mcg 26% USDA_SR
912 Spices, onion powder Spices and Herbs 14.30 mcg 26% USDA_SR
913 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 14.30 mcg 26% USDA_SR
914 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 14.30 mcg 26% USDA_SR
915 Flour, soy, full-fat Legumes and Legume Products 14.30 mcg 26% USDA_FF
916 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.20 mcg 26% USDA_SR
917 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 14.20 mcg 26% USDA_FF
918 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 14.20 mcg 26% CNF
919 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26% CNF
920 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 14.20 mcg 26% CNF
921 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26% USDA_SR
922 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 14.20 mcg 26% USDA_SR
923 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 14.10 mcg 26% CNF
924 Lasagna, vegetable, frozen, baked Mixed Dishes 14.10 mcg 26% CNF
925 Cracker, whole-wheat, reduced fat Baked Products 14.10 mcg 26% CNF
926 Crackers, whole-wheat, reduced fat Baked Products 14.10 mcg 26% USDA_SR
927 Spices, parsley, dried Spices and Herbs 14.10 mcg 26% USDA_SR
928 Babyfood, fortified cereal bar, fruit filling Baby Foods 14.10 mcg 26% USDA_SR
929 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.10 mcg 26% USDA_SR
930 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.10 mcg 26% USDA_SR
931 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25% USDA_SR
932 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25% USDA_SR
933 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 14.00 mcg 25% USDA_SR
934 Pancake, blueberry, homemade Baked Products 14.00 mcg 25% CNF
935 Pancakes, blueberry, prepared from recipe Baked Products 14.00 mcg 25% USDA_SR
936 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 13.90 mcg 25% CNF
937 Rye grain Cereal Grains and Pasta 13.90 mcg 25% USDA_SR
938 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25% USDA_SR
939 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 13.90 mcg 25% USDA_SR
940 Mushrooms, white, stir-fried Vegetables and Vegetable Products 13.90 mcg 25% USDA_SR
941 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25% USDA_SR
942 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 13.90 mcg 25% USDA_SR
943 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 13.90 mcg 25% USDA_SR
944 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 13.90 mcg 25% USDA_SR
945 Cake, yellow, homemade, without icing (frosting) Baked Products 13.70 mcg 25% CNF
946 Beans, white, flour Legumes and Legume Products 13.70 mcg 25% CNF
947 Babyfood, crackers, vegetable Baby Foods 13.70 mcg 25% USDA_SR
948 Cake, yellow, prepared from recipe without frosting Baked Products 13.70 mcg 25% USDA_SR
949 Buckwheat, whole grain Cereal Grains and Pasta 13.60 mcg 25% USDA_FF
950 Spices, poppy seed Spices and Herbs 13.50 mcg 25% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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