Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 901–950 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Snacks, pretzels, hard, chocolate coated | Snacks | 14.50 mcg | 26% | CNF |
| 902 | Lasagna, vegetarian, homemade | Mixed Dishes | 14.50 mcg | 26% | CNF |
| 903 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 14.40 mcg | 26% | USDA_SR |
| 904 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 14.40 mcg | 26% | USDA_SR |
| 905 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 14.40 mcg | 26% | USDA_SR |
| 906 | Rye flour, medium | Cereal Grains and Pasta | 14.40 mcg | 26% | USDA_SR |
| 907 | Flour, soy, full-fat | Legumes and Legume Products | 14.30 mcg | 26% | USDA_FF |
| 908 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.30 mcg | 26% | USDA_SR |
| 909 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 14.30 mcg | 26% | USDA_SR |
| 910 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% | USDA_SR |
| 911 | Cocoa, dry powder, unsweetened | Sweets | 14.30 mcg | 26% | USDA_SR |
| 912 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 14.30 mcg | 26% | USDA_SR |
| 913 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 14.30 mcg | 26% | USDA_SR |
| 914 | Sweets, cocoa, powder, unsweetened | Sweets | 14.30 mcg | 26% | CNF |
| 915 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% | CNF |
| 916 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 14.20 mcg | 26% | USDA_FF |
| 917 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.20 mcg | 26% | USDA_SR |
| 918 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 14.20 mcg | 26% | USDA_SR |
| 919 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% | USDA_SR |
| 920 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 14.20 mcg | 26% | CNF |
| 921 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% | CNF |
| 922 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 14.20 mcg | 26% | CNF |
| 923 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.10 mcg | 26% | USDA_SR |
| 924 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.10 mcg | 26% | USDA_SR |
| 925 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 14.10 mcg | 26% | USDA_SR |
| 926 | Spices, parsley, dried | Spices and Herbs | 14.10 mcg | 26% | USDA_SR |
| 927 | Crackers, whole-wheat, reduced fat | Baked Products | 14.10 mcg | 26% | USDA_SR |
| 928 | Cracker, whole-wheat, reduced fat | Baked Products | 14.10 mcg | 26% | CNF |
| 929 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.10 mcg | 26% | CNF |
| 930 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 14.10 mcg | 26% | CNF |
| 931 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 14.00 mcg | 25% | USDA_SR |
| 932 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 mcg | 25% | USDA_SR |
| 933 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 mcg | 25% | USDA_SR |
| 934 | Pancakes, blueberry, prepared from recipe | Baked Products | 14.00 mcg | 25% | USDA_SR |
| 935 | Pancake, blueberry, homemade | Baked Products | 14.00 mcg | 25% | CNF |
| 936 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 937 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 938 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 939 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 940 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 13.90 mcg | 25% | USDA_SR |
| 941 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 942 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 943 | Rye grain | Cereal Grains and Pasta | 13.90 mcg | 25% | USDA_SR |
| 944 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 13.90 mcg | 25% | CNF |
| 945 | Cake, yellow, prepared from recipe without frosting | Baked Products | 13.70 mcg | 25% | USDA_SR |
| 946 | Babyfood, crackers, vegetable | Baby Foods | 13.70 mcg | 25% | USDA_SR |
| 947 | Beans, white, flour | Legumes and Legume Products | 13.70 mcg | 25% | CNF |
| 948 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 13.70 mcg | 25% | CNF |
| 949 | Buckwheat, whole grain | Cereal Grains and Pasta | 13.60 mcg | 25% | USDA_FF |
| 950 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 13.50 mcg | 25% | USDA_SR |
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