Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 951–1000 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Spices, poppy seed | Spices and Herbs | 13.50 mcg | 25% | USDA_SR |
| 952 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 13.50 mcg | 25% | USDA_SR |
| 953 | Spices, poppy seed | Spices and Herbs | 13.50 mcg | 25% | CNF |
| 954 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 13.40 mcg | 24% | USDA_SR |
| 955 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.40 mcg | 24% | USDA_SR |
| 956 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 13.40 mcg | 24% | CNF |
| 957 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 13.40 mcg | 24% | CNF |
| 958 | Bread, pumpernickel, toasted | Baked Products | 13.40 mcg | 24% | CNF |
| 959 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 13.40 mcg | 24% | CNF |
| 960 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 13.30 mcg | 24% | USDA_SR |
| 961 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 13.30 mcg | 24% | USDA_SR |
| 962 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 13.30 mcg | 24% | USDA_SR |
| 963 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 13.30 mcg | 24% | USDA_SR |
| 964 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 13.20 mcg | 24% | USDA_SR |
| 965 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 13.20 mcg | 24% | USDA_SR |
| 966 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 13.20 mcg | 24% | CNF |
| 967 | Flour, barley | Cereal Grains and Pasta | 13.10 mcg | 24% | USDA_FF |
| 968 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 13.10 mcg | 24% | USDA_SR |
| 969 | TACO BELL, Soft Taco with steak | Fast Foods | 13.10 mcg | 24% | USDA_SR |
| 970 | APPLEBEE'S, chili | Restaurant Foods | 13.10 mcg | 24% | USDA_SR |
| 971 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 mcg | 24% | USDA_SR |
| 972 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 13.10 mcg | 24% | CNF |
| 973 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 mcg | 24% | CNF |
| 974 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 13.10 mcg | 24% | CNF |
| 975 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 13.00 mcg | 24% | USDA_SR |
| 976 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 13.00 mcg | 24% | USDA_SR |
| 977 | Cake, white, prepared from recipe without frosting | Baked Products | 13.00 mcg | 24% | USDA_SR |
| 978 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 13.00 mcg | 24% | USDA_SR |
| 979 | Tofu yogurt | Legumes and Legume Products | 13.00 mcg | 24% | USDA_SR |
| 980 | Yogourt, tofu | Legumes and Legume Products | 13.00 mcg | 24% | CNF |
| 981 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 13.00 mcg | 24% | CNF |
| 982 | Cake, white, homemade, without icing (frosting) | Baked Products | 13.00 mcg | 24% | CNF |
| 983 | Beans, pink, raw | Legumes and Legume Products | 13.00 mcg | 24% | CNF |
| 984 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 12.90 mcg | 23% | USDA_SR |
| 985 | Tart, breakfast, low fat | Baked Products | 12.90 mcg | 23% | USDA_SR |
| 986 | Beans, french, mature seeds, raw | Legumes and Legume Products | 12.90 mcg | 23% | USDA_SR |
| 987 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 12.90 mcg | 23% | USDA_SR |
| 988 | Cookie, brownie, commercial, reduced fat | Baked Products | 12.90 mcg | 23% | CNF |
| 989 | Breakfast tart, low fat | Baked Products | 12.90 mcg | 23% | CNF |
| 990 | Beans, great northern, raw | Legumes and Legume Products | 12.90 mcg | 23% | CNF |
| 991 | Beans, french, mature seeds, raw | Legumes and Legume Products | 12.90 mcg | 23% | CNF |
| 992 | Beans, white, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% | USDA_SR |
| 993 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% | USDA_SR |
| 994 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 12.80 mcg | 23% | USDA_SR |
| 995 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 12.80 mcg | 23% | USDA_SR |
| 996 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 12.80 mcg | 23% | USDA_SR |
| 997 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 12.80 mcg | 23% | USDA_SR |
| 998 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 12.80 mcg | 23% | CNF |
| 999 | Beans, white, raw | Legumes and Legume Products | 12.80 mcg | 23% | CNF |
| 1000 | Beans, yellow, raw | Legumes and Legume Products | 12.80 mcg | 23% | CNF |
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