Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5267 foods.

# Food Category Per 100 g % DV Source
951 Bread, pound cake type, pan de torta salvadoran Baked Products 13.50 mcg 25% USDA_SR
952 Spices, poppy seed Spices and Herbs 13.50 mcg 25% USDA_SR
953 Pancakes, plain, dry mix, complete, prepared Baked Products 13.50 mcg 25% USDA_SR
954 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 13.40 mcg 24% CNF
955 Bread, pumpernickel, toasted Baked Products 13.40 mcg 24% CNF
956 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24% CNF
957 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 13.40 mcg 24% CNF
958 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24% USDA_SR
959 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 13.40 mcg 24% USDA_SR
960 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 13.30 mcg 24% USDA_SR
961 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 13.30 mcg 24% USDA_SR
962 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 13.30 mcg 24% USDA_SR
963 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 13.30 mcg 24% USDA_SR
964 Sweets, cocoa, powder, unsweetened, dutch process Sweets 13.20 mcg 24% CNF
965 Cocoa, dry powder, unsweetened, processed with alkali Sweets 13.20 mcg 24% USDA_SR
966 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 13.20 mcg 24% USDA_SR
967 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 13.10 mcg 24% CNF
968 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24% CNF
969 Babyfood, cereal, soya, with fruit, dry Babyfoods 13.10 mcg 24% CNF
970 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24% USDA_SR
971 APPLEBEE'S, chili Restaurant Foods 13.10 mcg 24% USDA_SR
972 TACO BELL, Soft Taco with steak Fast Foods 13.10 mcg 24% USDA_SR
973 Pancakes, buckwheat, dry mix, incomplete Baked Products 13.10 mcg 24% USDA_SR
974 Flour, barley Cereal Grains and Pasta 13.10 mcg 24% USDA_FF
975 Beans, pink, mature seeds, raw Legumes and Legume Products 13.00 mcg 24% USDA_SR
976 Tofu, extra firm, prepared with nigari Legumes and Legume Products 13.00 mcg 24% USDA_SR
977 Beans, pink, raw Legumes and Legume Products 13.00 mcg 24% CNF
978 Cake, white, homemade, without icing (frosting) Baked Products 13.00 mcg 24% CNF
979 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 13.00 mcg 24% CNF
980 Yogourt, tofu Legumes and Legume Products 13.00 mcg 24% CNF
981 Tofu yogurt Legumes and Legume Products 13.00 mcg 24% USDA_SR
982 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 13.00 mcg 24% USDA_SR
983 Cake, white, prepared from recipe without frosting Baked Products 13.00 mcg 24% USDA_SR
984 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23% CNF
985 Beans, great northern, raw Legumes and Legume Products 12.90 mcg 23% CNF
986 Breakfast tart, low fat Baked Products 12.90 mcg 23% CNF
987 Cookie, brownie, commercial, reduced fat Baked Products 12.90 mcg 23% CNF
988 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 12.90 mcg 23% USDA_SR
989 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23% USDA_SR
990 Tart, breakfast, low fat Baked Products 12.90 mcg 23% USDA_SR
991 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.90 mcg 23% USDA_SR
992 Beans, small white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23% USDA_SR
993 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.80 mcg 23% USDA_SR
994 Beans, white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23% USDA_SR
995 Beans, small white, raw Legumes and Legume Products 12.80 mcg 23% CNF
996 Beans, yellow, raw Legumes and Legume Products 12.80 mcg 23% CNF
997 Beans, white, raw Legumes and Legume Products 12.80 mcg 23% CNF
998 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 12.80 mcg 23% CNF
999 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 12.80 mcg 23% USDA_SR
1000 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 12.80 mcg 23% USDA_SR

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