Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1001–1050 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Beans, small white, raw | Legumes and Legume Products | 12.80 mcg | 23% | CNF |
| 1002 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 12.70 mcg | 23% | USDA_SR |
| 1003 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 12.70 mcg | 23% | USDA_SR |
| 1004 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 12.70 mcg | 23% | CNF |
| 1005 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 12.70 mcg | 23% | CNF |
| 1006 | Beans, cranberry (roman), raw | Legumes and Legume Products | 12.70 mcg | 23% | CNF |
| 1007 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 12.60 mcg | 23% | USDA_SR |
| 1008 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 12.60 mcg | 23% | USDA_SR |
| 1009 | Beverages, coffee, instant, regular, powder | Beverages | 12.60 mcg | 23% | USDA_SR |
| 1010 | Coffee, instant, powder, half the caffeine | Beverages | 12.60 mcg | 23% | CNF |
| 1011 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 12.60 mcg | 23% | CNF |
| 1012 | Cake mix, angel food, dry, unprepared | Baked Products | 12.60 mcg | 23% | CNF |
| 1013 | Coffee, instant, regular, powder | Beverages | 12.60 mcg | 23% | CNF |
| 1014 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 12.50 mcg | 23% | USDA_SR |
| 1015 | Snacks, granola bars, hard, chocolate chip | Snacks | 12.50 mcg | 23% | USDA_SR |
| 1016 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 12.50 mcg | 23% | CNF |
| 1017 | Flour, sorghum | Cereal Grains and Pasta | 12.40 mcg | 23% | USDA_FF |
| 1018 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 12.40 mcg | 23% | CNF |
| 1019 | Bread, cinnamon | Baked Products | 12.30 mcg | 22% | USDA_SR |
| 1020 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 12.30 mcg | 22% | USDA_SR |
| 1021 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 12.30 mcg | 22% | USDA_SR |
| 1022 | Syrups, malt | Sweets | 12.30 mcg | 22% | USDA_SR |
| 1023 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 12.30 mcg | 22% | CNF |
| 1024 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 12.30 mcg | 22% | CNF |
| 1025 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 12.30 mcg | 22% | CNF |
| 1026 | Sweets, syrups, malt | Sweets | 12.30 mcg | 22% | CNF |
| 1027 | Waffles, plain, frozen, ready-to-heat | Baked Products | 12.20 mcg | 22% | USDA_SR |
| 1028 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 12.20 mcg | 22% | USDA_SR |
| 1029 | BURGER KING, french toast sticks | Fast Foods | 12.20 mcg | 22% | USDA_SR |
| 1030 | Fast foods, french toast sticks | Fast Foods | 12.20 mcg | 22% | USDA_SR |
| 1031 | Sorghum grain | Cereal Grains and Pasta | 12.20 mcg | 22% | USDA_SR |
| 1032 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 12.20 mcg | 22% | USDA_SR |
| 1033 | Snacks, multigrain chips, plain | Snacks | 12.20 mcg | 22% | CNF |
| 1034 | Grains, sorghum, flour | Cereals, Grains and Pasta | 12.20 mcg | 22% | CNF |
| 1035 | Fast foods, breakfast, french toast sticks | Fast Foods | 12.20 mcg | 22% | CNF |
| 1036 | Grains, sorghum | Cereals, Grains and Pasta | 12.20 mcg | 22% | CNF |
| 1037 | Waffle, plain, frozen, ready-to-heat | Baked Products | 12.20 mcg | 22% | CNF |
| 1038 | Bread, pumpernickel | Baked Products | 12.20 mcg | 22% | CNF |
| 1039 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 12.10 mcg | 22% | USDA_SR |
| 1040 | Snacks, soy chips or crisps, salted | Snacks | 12.10 mcg | 22% | USDA_SR |
| 1041 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 12.10 mcg | 22% | USDA_SR |
| 1042 | Spices, dill seed | Spices and Herbs | 12.10 mcg | 22% | USDA_SR |
| 1043 | Spices, celery seed | Spices and Herbs | 12.10 mcg | 22% | USDA_SR |
| 1044 | Spices, caraway seed | Spices and Herbs | 12.10 mcg | 22% | USDA_SR |
| 1045 | Fast food, biscuit | Fast Foods | 12.10 mcg | 22% | USDA_SR |
| 1046 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 12.10 mcg | 22% | USDA_SR |
| 1047 | Fast food, biscuit | Fast Foods | 12.10 mcg | 22% | CNF |
| 1048 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 12.10 mcg | 22% | CNF |
| 1049 | Pizza roll, frozen, unprepared | Mixed Dishes | 12.10 mcg | 22% | CNF |
| 1050 | Snacks, soy chips or crisps, salted | Snacks | 12.10 mcg | 22% | CNF |
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