Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5267 foods.

# Food Category Per 100 g % DV Source
1001 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 12.80 mcg 23% USDA_SR
1002 Beans, cranberry (roman), raw Legumes and Legume Products 12.70 mcg 23% CNF
1003 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 12.70 mcg 23% CNF
1004 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 12.70 mcg 23% CNF
1005 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 12.70 mcg 23% USDA_SR
1006 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 12.70 mcg 23% USDA_SR
1007 Beverages, coffee, instant, regular, half the caffeine Beverages 12.60 mcg 23% USDA_SR
1008 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 12.60 mcg 23% USDA_SR
1009 Coffee, instant, regular, powder Beverages 12.60 mcg 23% CNF
1010 Cake mix, angel food, dry, unprepared Baked Products 12.60 mcg 23% CNF
1011 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 12.60 mcg 23% CNF
1012 Coffee, instant, powder, half the caffeine Beverages 12.60 mcg 23% CNF
1013 Beverages, coffee, instant, regular, powder Beverages 12.60 mcg 23% USDA_SR
1014 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 12.50 mcg 23% CNF
1015 Snacks, granola bars, hard, chocolate chip Snacks 12.50 mcg 23% USDA_SR
1016 Doughnuts, yeast-leavened, with jelly filling Baked Products 12.50 mcg 23% USDA_SR
1017 Flour, sorghum Cereal Grains and Pasta 12.40 mcg 23% USDA_FF
1018 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 12.40 mcg 23% CNF
1019 Sweets, syrups, malt Sweets 12.30 mcg 22% CNF
1020 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 12.30 mcg 22% CNF
1021 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 12.30 mcg 22% CNF
1022 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 12.30 mcg 22% CNF
1023 Syrups, malt Sweets 12.30 mcg 22% USDA_SR
1024 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 12.30 mcg 22% USDA_SR
1025 Potato soup, instant, dry mix Soups, Sauces, and Gravies 12.30 mcg 22% USDA_SR
1026 Bread, cinnamon Baked Products 12.30 mcg 22% USDA_SR
1027 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 12.20 mcg 22% USDA_SR
1028 Waffles, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22% USDA_SR
1029 Bread, pumpernickel Baked Products 12.20 mcg 22% CNF
1030 Waffle, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22% CNF
1031 Grains, sorghum Cereals, Grains and Pasta 12.20 mcg 22% CNF
1032 Fast foods, breakfast, french toast sticks Fast Foods 12.20 mcg 22% CNF
1033 Grains, sorghum, flour Cereals, Grains and Pasta 12.20 mcg 22% CNF
1034 Snacks, multigrain chips, plain Snacks 12.20 mcg 22% CNF
1035 Sorghum flour, whole-grain Cereal Grains and Pasta 12.20 mcg 22% USDA_SR
1036 Sorghum grain Cereal Grains and Pasta 12.20 mcg 22% USDA_SR
1037 Fast foods, french toast sticks Fast Foods 12.20 mcg 22% USDA_SR
1038 BURGER KING, french toast sticks Fast Foods 12.20 mcg 22% USDA_SR
1039 Spices, caraway seed Spices and Herbs 12.10 mcg 22% CNF
1040 Spices, celery seed Spices and Herbs 12.10 mcg 22% CNF
1041 Spices, dill seed Spices and Herbs 12.10 mcg 22% CNF
1042 Bread, banana, homemade, made with margarine Baked Products 12.10 mcg 22% CNF
1043 Instant breakfast, powder, chocolate Beverages 12.10 mcg 22% CNF
1044 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22% CNF
1045 Pizza roll, frozen, unprepared Mixed Dishes 12.10 mcg 22% CNF
1046 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 12.10 mcg 22% CNF
1047 Fast food, biscuit Fast Foods 12.10 mcg 22% CNF
1048 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 12.10 mcg 22% USDA_SR
1049 Fast food, biscuit Fast Foods 12.10 mcg 22% USDA_SR
1050 Spices, caraway seed Spices and Herbs 12.10 mcg 22% USDA_SR

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