Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5267 foods.

# Food Category Per 100 g % DV Source
1051 Spices, celery seed Spices and Herbs 12.10 mcg 22% USDA_SR
1052 Spices, dill seed Spices and Herbs 12.10 mcg 22% USDA_SR
1053 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 12.10 mcg 22% USDA_SR
1054 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22% USDA_SR
1055 Bread, banana, prepared from recipe, made with margarine Baked Products 12.10 mcg 22% USDA_SR
1056 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 12.00 mcg 22% USDA_SR
1057 Pie, pecan, homemade Baked Products 12.00 mcg 22% CNF
1058 Pie, pecan, prepared from recipe Baked Products 12.00 mcg 22% USDA_SR
1059 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 11.90 mcg 22% CNF
1060 Mushroom, boiled, drained Vegetables and Vegetable Products 11.90 mcg 22% CNF
1061 Cake, chocolate, homemade, without icing (frosting) Baked Products 11.90 mcg 22% CNF
1062 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 11.90 mcg 22% USDA_SR
1063 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.90 mcg 22% USDA_SR
1064 Cake, chocolate, prepared from recipe without frosting Baked Products 11.90 mcg 22% USDA_SR
1065 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21% USDA_SR
1066 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.80 mcg 21% USDA_SR
1067 Bread, stuffing, dry mix, prepared Baked Products 11.80 mcg 21% USDA_SR
1068 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21% CNF
1069 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 11.80 mcg 21% USDA_SR
1070 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 11.80 mcg 21% USDA_SR
1071 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 11.70 mcg 21% CNF
1072 Nuts, cashew nuts, dry roasted Nuts and Seeds 11.70 mcg 21% CNF
1073 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 11.70 mcg 21% CNF
1074 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 11.70 mcg 21% CNF
1075 Nuts, macadamia, dry roasted, salted Nuts and Seeds 11.70 mcg 21% CNF
1076 Fast foods, Miniature cinnamon rolls Fast Foods 11.70 mcg 21% CNF
1077 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 11.70 mcg 21% CNF
1078 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
1079 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
1080 Spelt, uncooked Cereal Grains and Pasta 11.70 mcg 21% USDA_SR
1081 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
1082 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
1083 Fast foods, miniature cinnamon rolls Fast Foods 11.70 mcg 21% USDA_SR
1084 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21% USDA_SR
1085 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21% USDA_SR
1086 Pie, lemon meringue, prepared from recipe Baked Products 11.60 mcg 21% USDA_SR
1087 Pie, lemon meringue, homemade Baked Products 11.60 mcg 21% CNF
1088 Babyfood, rice and apples, dry Baby Foods 11.60 mcg 21% USDA_SR
1089 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 11.60 mcg 21% USDA_SR
1090 Babyfood, cereal, rice, with bananas, dry Baby Foods 11.60 mcg 21% USDA_SR
1091 Nuts, cashew butter, plain Nuts and Seeds 11.50 mcg 21% CNF
1092 Cookie, brownie, homemade Baked Products 11.50 mcg 21% CNF
1093 Candies, halavah (halvah), plain Sweets 11.50 mcg 21% CNF
1094 Candies, halavah, plain Sweets 11.50 mcg 21% USDA_SR
1095 Nuts, cashew butter, plain, without salt added Nut and Seed Products 11.50 mcg 21% USDA_SR
1096 Cookies, brownies, prepared from recipe Baked Products 11.50 mcg 21% USDA_SR
1097 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 11.40 mcg 21% USDA_SR
1098 Fast foods, hot dog with chili Fast Foods 11.40 mcg 21% CNF
1099 Indian, bread, naan, whole-wheat Baked Products 11.40 mcg 21% CNF
1100 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 11.40 mcg 21% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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