Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1051–1100 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Instant breakfast, powder, chocolate | Beverages | 12.10 mcg | 22% | CNF |
| 1052 | Bread, banana, homemade, made with margarine | Baked Products | 12.10 mcg | 22% | CNF |
| 1053 | Spices, dill seed | Spices and Herbs | 12.10 mcg | 22% | CNF |
| 1054 | Spices, celery seed | Spices and Herbs | 12.10 mcg | 22% | CNF |
| 1055 | Spices, caraway seed | Spices and Herbs | 12.10 mcg | 22% | CNF |
| 1056 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 12.00 mcg | 22% | USDA_SR |
| 1057 | Pie, pecan, prepared from recipe | Baked Products | 12.00 mcg | 22% | USDA_SR |
| 1058 | Pie, pecan, homemade | Baked Products | 12.00 mcg | 22% | CNF |
| 1059 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 11.90 mcg | 22% | USDA_SR |
| 1060 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.90 mcg | 22% | USDA_SR |
| 1061 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 11.90 mcg | 22% | USDA_SR |
| 1062 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 11.90 mcg | 22% | CNF |
| 1063 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 11.90 mcg | 22% | CNF |
| 1064 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 11.90 mcg | 22% | CNF |
| 1065 | Bread, stuffing, dry mix, prepared | Baked Products | 11.80 mcg | 21% | USDA_SR |
| 1066 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 11.80 mcg | 21% | USDA_SR |
| 1067 | Cookie, chocolate, with icing or coating | Baked Products | 11.80 mcg | 21% | USDA_SR |
| 1068 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 11.80 mcg | 21% | USDA_SR |
| 1069 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 11.80 mcg | 21% | USDA_SR |
| 1070 | Cookie, chocolate, with icing or coating | Baked Products | 11.80 mcg | 21% | CNF |
| 1071 | Fast foods, miniature cinnamon rolls | Fast Foods | 11.70 mcg | 21% | USDA_SR |
| 1072 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 11.70 mcg | 21% | USDA_SR |
| 1073 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 11.70 mcg | 21% | USDA_SR |
| 1074 | Spelt, uncooked | Cereal Grains and Pasta | 11.70 mcg | 21% | USDA_SR |
| 1075 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 11.70 mcg | 21% | USDA_SR |
| 1076 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 11.70 mcg | 21% | USDA_SR |
| 1077 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 11.70 mcg | 21% | CNF |
| 1078 | Fast foods, Miniature cinnamon rolls | Fast Foods | 11.70 mcg | 21% | CNF |
| 1079 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 11.70 mcg | 21% | CNF |
| 1080 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 11.70 mcg | 21% | CNF |
| 1081 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 11.70 mcg | 21% | CNF |
| 1082 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 11.70 mcg | 21% | CNF |
| 1083 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 11.70 mcg | 21% | CNF |
| 1084 | Pie, lemon meringue, prepared from recipe | Baked Products | 11.60 mcg | 21% | USDA_SR |
| 1085 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 11.60 mcg | 21% | USDA_SR |
| 1086 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 11.60 mcg | 21% | USDA_SR |
| 1087 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 11.60 mcg | 21% | USDA_SR |
| 1088 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 11.60 mcg | 21% | USDA_SR |
| 1089 | Babyfood, rice and apples, dry | Baby Foods | 11.60 mcg | 21% | USDA_SR |
| 1090 | Pie, lemon meringue, homemade | Baked Products | 11.60 mcg | 21% | CNF |
| 1091 | Cookies, brownies, prepared from recipe | Baked Products | 11.50 mcg | 21% | USDA_SR |
| 1092 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 11.50 mcg | 21% | USDA_SR |
| 1093 | Candies, halavah, plain | Sweets | 11.50 mcg | 21% | USDA_SR |
| 1094 | Candies, halavah (halvah), plain | Sweets | 11.50 mcg | 21% | CNF |
| 1095 | Cookie, brownie, homemade | Baked Products | 11.50 mcg | 21% | CNF |
| 1096 | Nuts, cashew butter, plain | Nuts and Seeds | 11.50 mcg | 21% | CNF |
| 1097 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 11.40 mcg | 21% | USDA_SR |
| 1098 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 11.40 mcg | 21% | USDA_SR |
| 1099 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 11.40 mcg | 21% | USDA_SR |
| 1100 | Indian, bread, naan, whole-wheat | Baked Products | 11.40 mcg | 21% | CNF |
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