Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5267 foods.

# Food Category Per 100 g % DV Source
1101 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 11.40 mcg 21% USDA_SR
1102 Cookie, vanilla wafer, 12 to 17% fat Baked Products 11.30 mcg 21% CNF
1103 Cookie, vanilla wafer, 18 to 21% fat Baked Products 11.30 mcg 21% CNF
1104 Cake, pound, homemade Baked Products 11.30 mcg 21% CNF
1105 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 11.30 mcg 21% CNF
1106 Cookies, animal, with frosting or icing Baked Products 11.30 mcg 21% USDA_SR
1107 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 11.30 mcg 21% USDA_SR
1108 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 11.30 mcg 21% USDA_SR
1109 Cookies, vanilla wafers, lower fat Baked Products 11.30 mcg 21% USDA_SR
1110 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 11.20 mcg 20% CNF
1111 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 11.20 mcg 20% CNF
1112 Bread, spelt, commercial, toasted Baked Products 11.20 mcg 20% CNF
1113 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20% CNF
1114 Spinach souffle, homemade Vegetables and Vegetable Products 11.10 mcg 20% CNF
1115 Cookie, chocolate chip, homemade, made with margarine Baked Products 11.10 mcg 20% CNF
1116 Cookie, graham cracker, chocolate-coated Baked Products 11.10 mcg 20% CNF
1117 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20% USDA_SR
1118 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 11.10 mcg 20% USDA_SR
1119 Spinach souffle Vegetables and Vegetable Products 11.10 mcg 20% USDA_SR
1120 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 11.10 mcg 20% USDA_SR
1121 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 11.10 mcg 20% USDA_SR
1122 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 11.10 mcg 20% USDA_SR
1123 Cookies, graham crackers, chocolate-coated Baked Products 11.10 mcg 20% USDA_SR
1124 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 11.00 mcg 20% USDA_SR
1125 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 11.00 mcg 20% USDA_SR
1126 Beans, navy, mature seeds, raw Legumes and Legume Products 11.00 mcg 20% USDA_SR
1127 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 11.00 mcg 20% USDA_SR
1128 Beans, navy, raw Legumes and Legume Products 11.00 mcg 20% CNF
1129 Muffin, oat bran (wheat free-product) Baked Products 11.00 mcg 20% CNF
1130 Snacks, RICE KRISPIES SQUARES Snacks 11.00 mcg 20% CNF
1131 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 11.00 mcg 20% USDA_SR
1132 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 11.00 mcg 20% USDA_SR
1133 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 11.00 mcg 20% USDA_SR
1134 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 11.00 mcg 20% USDA_SR
1135 Muffins, oat bran Baked Products 11.00 mcg 20% USDA_SR
1136 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 10.90 mcg 20% CNF
1137 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 10.80 mcg 20% USDA_SR
1138 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 10.80 mcg 20% USDA_SR
1139 Doughnuts, yeast-leavened, with creme filling Baked Products 10.80 mcg 20% USDA_SR
1140 Cake, white, homemade, with coconut icing (frosting) Baked Products 10.70 mcg 19% CNF
1141 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.70 mcg 19% CNF
1142 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 10.70 mcg 19% USDA_SR
1143 Peas, green, split, mature seeds, raw Legumes and Legume Products 10.70 mcg 19% USDA_SR
1144 Cake, white, prepared from recipe with coconut frosting Baked Products 10.70 mcg 19% USDA_SR
1145 Cookies, oatmeal, dry mix Baked Products 10.60 mcg 19% USDA_SR
1146 Okara Legumes and Legume Products 10.60 mcg 19% CNF
1147 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 10.60 mcg 19% CNF
1148 Snacks, corn-based, extruded, onion Snacks 10.60 mcg 19% CNF
1149 Snacks, corn-based, extruded, onion-flavor Snacks 10.60 mcg 19% USDA_SR
1150 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 10.60 mcg 19% USDA_SR

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