Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1101–1150 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Fast foods, hot dog with chili | Fast Foods | 11.40 mcg | 21% | CNF |
| 1102 | Cookies, vanilla wafers, lower fat | Baked Products | 11.30 mcg | 21% | USDA_SR |
| 1103 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 11.30 mcg | 21% | USDA_SR |
| 1104 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 11.30 mcg | 21% | USDA_SR |
| 1105 | Cookies, animal, with frosting or icing | Baked Products | 11.30 mcg | 21% | USDA_SR |
| 1106 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 11.30 mcg | 21% | CNF |
| 1107 | Cake, pound, homemade | Baked Products | 11.30 mcg | 21% | CNF |
| 1108 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 11.30 mcg | 21% | CNF |
| 1109 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 11.30 mcg | 21% | CNF |
| 1110 | Bread, spelt, commercial, toasted | Baked Products | 11.20 mcg | 20% | CNF |
| 1111 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 11.20 mcg | 20% | CNF |
| 1112 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 11.20 mcg | 20% | CNF |
| 1113 | Cookies, graham crackers, chocolate-coated | Baked Products | 11.10 mcg | 20% | USDA_SR |
| 1114 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 11.10 mcg | 20% | USDA_SR |
| 1115 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 11.10 mcg | 20% | USDA_SR |
| 1116 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 11.10 mcg | 20% | USDA_SR |
| 1117 | Spinach souffle | Vegetables and Vegetable Products | 11.10 mcg | 20% | USDA_SR |
| 1118 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 11.10 mcg | 20% | USDA_SR |
| 1119 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 11.10 mcg | 20% | USDA_SR |
| 1120 | Cookie, graham cracker, chocolate-coated | Baked Products | 11.10 mcg | 20% | CNF |
| 1121 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 11.10 mcg | 20% | CNF |
| 1122 | Spinach souffle, homemade | Vegetables and Vegetable Products | 11.10 mcg | 20% | CNF |
| 1123 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 11.10 mcg | 20% | CNF |
| 1124 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 11.00 mcg | 20% | USDA_SR |
| 1125 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 11.00 mcg | 20% | USDA_SR |
| 1126 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 11.00 mcg | 20% | USDA_SR |
| 1127 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 11.00 mcg | 20% | USDA_SR |
| 1128 | Muffins, oat bran | Baked Products | 11.00 mcg | 20% | USDA_SR |
| 1129 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 11.00 mcg | 20% | USDA_SR |
| 1130 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 11.00 mcg | 20% | USDA_SR |
| 1131 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 11.00 mcg | 20% | USDA_SR |
| 1132 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 11.00 mcg | 20% | USDA_SR |
| 1133 | Snacks, RICE KRISPIES SQUARES | Snacks | 11.00 mcg | 20% | CNF |
| 1134 | Muffin, oat bran (wheat free-product) | Baked Products | 11.00 mcg | 20% | CNF |
| 1135 | Beans, navy, raw | Legumes and Legume Products | 11.00 mcg | 20% | CNF |
| 1136 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 10.90 mcg | 20% | CNF |
| 1137 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 10.80 mcg | 20% | USDA_SR |
| 1138 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 10.80 mcg | 20% | USDA_SR |
| 1139 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 10.80 mcg | 20% | USDA_SR |
| 1140 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 10.70 mcg | 19% | USDA_SR |
| 1141 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 10.70 mcg | 19% | USDA_SR |
| 1142 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 10.70 mcg | 19% | USDA_SR |
| 1143 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 10.70 mcg | 19% | CNF |
| 1144 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.70 mcg | 19% | CNF |
| 1145 | Cookies, oatmeal, dry mix | Baked Products | 10.60 mcg | 19% | USDA_SR |
| 1146 | Okara | Legumes and Legume Products | 10.60 mcg | 19% | USDA_SR |
| 1147 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 10.60 mcg | 19% | USDA_SR |
| 1148 | Snacks, corn-based, extruded, onion-flavor | Snacks | 10.60 mcg | 19% | USDA_SR |
| 1149 | Snacks, corn-based, extruded, onion | Snacks | 10.60 mcg | 19% | CNF |
| 1150 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 10.60 mcg | 19% | CNF |
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