Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5267 foods.

# Food Category Per 100 g % DV Source
1151 Okara Legumes and Legume Products 10.60 mcg 19% USDA_SR
1152 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 10.50 mcg 19% CNF
1153 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 10.50 mcg 19% CNF
1154 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 10.50 mcg 19% CNF
1155 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 10.50 mcg 19% CNF
1156 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1157 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1158 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1159 Corn flour, masa, enriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1160 Corn flour, masa, unenriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1161 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1162 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 10.50 mcg 19% USDA_SR
1163 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1164 Cookies, oatmeal, commercially prepared, soft-type Baked Products 10.50 mcg 19% USDA_SR
1165 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 10.50 mcg 19% USDA_SR
1166 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 10.50 mcg 19% USDA_SR
1167 Crackers, wheat, reduced fat Baked Products 10.40 mcg 19% USDA_SR
1168 TACO BELL, Bean Burrito Fast Foods 10.40 mcg 19% USDA_SR
1169 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 10.40 mcg 19% USDA_SR
1170 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 10.30 mcg 19% CNF
1171 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.30 mcg 19% USDA_SR
1172 Flour, 00 Cereal Grains and Pasta 10.30 mcg 19% USDA_FF
1173 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 10.20 mcg 19% USDA_SR
1174 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 10.20 mcg 19% USDA_SR
1175 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 10.20 mcg 19% USDA_SR
1176 Nuts, coconut meat, raw Nuts and Seeds 10.10 mcg 18% CNF
1177 Cracker, whole-wheat Baked Products 10.10 mcg 18% CNF
1178 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18% CNF
1179 Fast foods, mexican, burrito with beans Fast Foods 10.10 mcg 18% CNF
1180 Cookie, oatmeal, refrigerated dough, prepared Baked Products 10.10 mcg 18% CNF
1181 Bread, spelt, commercial Baked Products 10.10 mcg 18% CNF
1182 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 10.10 mcg 18% CNF
1183 Nuts, coconut meat, raw Nut and Seed Products 10.10 mcg 18% USDA_SR
1184 TACO BELL, BURRITO SUPREME with steak Fast Foods 10.10 mcg 18% USDA_SR
1185 Fast foods, burrito, with beans Fast Foods 10.10 mcg 18% USDA_SR
1186 Crackers, whole-wheat Baked Products 10.10 mcg 18% USDA_SR
1187 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 10.10 mcg 18% USDA_SR
1188 Cookies, oatmeal, refrigerated dough, baked Baked Products 10.10 mcg 18% USDA_SR
1189 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18% USDA_SR
1190 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 10.00 mcg 18% USDA_SR
1191 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 10.00 mcg 18% USDA_SR
1192 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18% CNF
1193 Nuts, pistachio nuts, dry roasted Nuts and Seeds 10.00 mcg 18% CNF
1194 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 10.00 mcg 18% CNF
1195 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 18% USDA_SR
1196 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 18% USDA_SR
1197 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18% USDA_SR
1198 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 9.90 mcg 18% CNF
1199 Cracker, wheat Baked Products 9.90 mcg 18% CNF
1200 Snacks, popcorn, cakes Snacks 9.90 mcg 18% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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