Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1151–1200 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Okara | Legumes and Legume Products | 10.60 mcg | 19% | CNF |
| 1152 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 10.50 mcg | 19% | USDA_SR |
| 1153 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 10.50 mcg | 19% | USDA_SR |
| 1154 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 10.50 mcg | 19% | USDA_SR |
| 1155 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1156 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 10.50 mcg | 19% | USDA_SR |
| 1157 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1158 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1159 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1160 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1161 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1162 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1163 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 10.50 mcg | 19% | CNF |
| 1164 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 10.50 mcg | 19% | CNF |
| 1165 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 10.50 mcg | 19% | CNF |
| 1166 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 10.50 mcg | 19% | CNF |
| 1167 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 10.40 mcg | 19% | USDA_SR |
| 1168 | TACO BELL, Bean Burrito | Fast Foods | 10.40 mcg | 19% | USDA_SR |
| 1169 | Crackers, wheat, reduced fat | Baked Products | 10.40 mcg | 19% | USDA_SR |
| 1170 | Flour, 00 | Cereal Grains and Pasta | 10.30 mcg | 19% | USDA_FF |
| 1171 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 10.30 mcg | 19% | USDA_SR |
| 1172 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 10.30 mcg | 19% | CNF |
| 1173 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 10.20 mcg | 19% | USDA_SR |
| 1174 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 10.20 mcg | 19% | USDA_SR |
| 1175 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 10.20 mcg | 19% | USDA_SR |
| 1176 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 1177 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 1178 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 10.10 mcg | 18% | USDA_SR |
| 1179 | Crackers, whole-wheat | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 1180 | Fast foods, burrito, with beans | Fast Foods | 10.10 mcg | 18% | USDA_SR |
| 1181 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 10.10 mcg | 18% | USDA_SR |
| 1182 | Nuts, coconut meat, raw | Nut and Seed Products | 10.10 mcg | 18% | USDA_SR |
| 1183 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 10.10 mcg | 18% | CNF |
| 1184 | Bread, spelt, commercial | Baked Products | 10.10 mcg | 18% | CNF |
| 1185 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 10.10 mcg | 18% | CNF |
| 1186 | Fast foods, mexican, burrito with beans | Fast Foods | 10.10 mcg | 18% | CNF |
| 1187 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% | CNF |
| 1188 | Cracker, whole-wheat | Baked Products | 10.10 mcg | 18% | CNF |
| 1189 | Nuts, coconut meat, raw | Nuts and Seeds | 10.10 mcg | 18% | CNF |
| 1190 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 10.00 mcg | 18% | USDA_SR |
| 1191 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 10.00 mcg | 18% | USDA_SR |
| 1192 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% | USDA_SR |
| 1193 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 10.00 mcg | 18% | USDA_SR |
| 1194 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 10.00 mcg | 18% | USDA_SR |
| 1195 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 10.00 mcg | 18% | CNF |
| 1196 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 10.00 mcg | 18% | CNF |
| 1197 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% | CNF |
| 1198 | Crackers, wheat, regular | Baked Products | 9.90 mcg | 18% | USDA_SR |
| 1199 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 9.90 mcg | 18% | USDA_SR |
| 1200 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 9.90 mcg | 18% | USDA_SR |
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