Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1201–1250 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% | USDA_SR |
| 1202 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 9.90 mcg | 18% | USDA_SR |
| 1203 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% | USDA_SR |
| 1204 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% | USDA_SR |
| 1205 | Snacks, popcorn, air-popped, white popcorn | Snacks | 9.90 mcg | 18% | CNF |
| 1206 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% | CNF |
| 1207 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% | CNF |
| 1208 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% | CNF |
| 1209 | Cracker, wheat | Baked Products | 9.90 mcg | 18% | CNF |
| 1210 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 9.90 mcg | 18% | CNF |
| 1211 | Garlic, raw | Vegetables and Vegetable Products | 9.80 mcg | 18% | USDA_FF |
| 1212 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 9.80 mcg | 18% | USDA_SR |
| 1213 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 9.80 mcg | 18% | USDA_SR |
| 1214 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 9.80 mcg | 18% | USDA_SR |
| 1215 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 9.80 mcg | 18% | USDA_SR |
| 1216 | Muffin, blueberry, commercial, reduced fat | Baked Products | 9.80 mcg | 18% | CNF |
| 1217 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 9.80 mcg | 18% | CNF |
| 1218 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 9.80 mcg | 18% | CNF |
| 1219 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 9.80 mcg | 18% | CNF |
| 1220 | Snacks, crisped rice bar, chocolate chip | Snacks | 9.70 mcg | 18% | USDA_SR |
| 1221 | Snacks, crisped rice bar, chocolate chip | Snacks | 9.70 mcg | 18% | CNF |
| 1222 | Flour, rice, brown | Cereal Grains and Pasta | 9.68 mcg | 18% | USDA_FF |
| 1223 | Beans, baked, canned, with beef | Legumes and Legume Products | 9.60 mcg | 17% | USDA_SR |
| 1224 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 9.60 mcg | 17% | USDA_SR |
| 1225 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 9.60 mcg | 17% | USDA_SR |
| 1226 | Rice, spanish rice mix, prepared | Mixed Dishes | 9.60 mcg | 17% | CNF |
| 1227 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 9.60 mcg | 17% | CNF |
| 1228 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 9.60 mcg | 17% | CNF |
| 1229 | Beans, baked, canned, with beef | Legumes and Legume Products | 9.60 mcg | 17% | CNF |
| 1230 | Bread, potato | Baked Products | 9.50 mcg | 17% | USDA_SR |
| 1231 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 9.50 mcg | 17% | CNF |
| 1232 | Bread, potato | Baked Products | 9.50 mcg | 17% | CNF |
| 1233 | Dumpling, plain | Baked Products | 9.50 mcg | 17% | CNF |
| 1234 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 9.50 mcg | 17% | CNF |
| 1235 | Flour, spelt, whole grain | Cereal Grains and Pasta | 9.48 mcg | 17% | USDA_FF |
| 1236 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 9.40 mcg | 17% | USDA_SR |
| 1237 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 9.40 mcg | 17% | USDA_SR |
| 1238 | Beverages, coffee, instant, with chicory | Beverages | 9.40 mcg | 17% | USDA_SR |
| 1239 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 9.40 mcg | 17% | USDA_SR |
| 1240 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 9.40 mcg | 17% | USDA_SR |
| 1241 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 9.40 mcg | 17% | USDA_SR |
| 1242 | Chives, freeze-dried | Vegetables and Vegetable Products | 9.40 mcg | 17% | USDA_SR |
| 1243 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 9.40 mcg | 17% | USDA_SR |
| 1244 | Cake, pineapple upside-down, homemade | Baked Products | 9.40 mcg | 17% | CNF |
| 1245 | Coffee, instant with chicory, powder | Beverages | 9.40 mcg | 17% | CNF |
| 1246 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 9.40 mcg | 17% | CNF |
| 1247 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 9.40 mcg | 17% | CNF |
| 1248 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 9.40 mcg | 17% | CNF |
| 1249 | Chives, freeze-dried | Vegetables and Vegetable Products | 9.40 mcg | 17% | CNF |
| 1250 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 9.30 mcg | 17% | USDA_SR |
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