Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5267 foods.

# Food Category Per 100 g % DV Source
1201 Snacks, corn cakes Snacks 9.90 mcg 18% CNF
1202 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18% CNF
1203 Snacks, popcorn, air-popped, white popcorn Snacks 9.90 mcg 18% CNF
1204 Snacks, popcorn, cakes Snacks 9.90 mcg 18% USDA_SR
1205 Snacks, corn cakes Snacks 9.90 mcg 18% USDA_SR
1206 Snacks, popcorn, air-popped (Unsalted) Snacks 9.90 mcg 18% USDA_SR
1207 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18% USDA_SR
1208 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.90 mcg 18% USDA_SR
1209 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 9.90 mcg 18% USDA_SR
1210 Crackers, wheat, regular Baked Products 9.90 mcg 18% USDA_SR
1211 Pancakes, plain, dry mix, incomplete, prepared Baked Products 9.80 mcg 18% USDA_SR
1212 Garlic, raw Vegetables and Vegetable Products 9.80 mcg 18% USDA_FF
1213 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 9.80 mcg 18% CNF
1214 Cookie, oatmeal (with or without raisins), commercial Baked Products 9.80 mcg 18% CNF
1215 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.80 mcg 18% CNF
1216 Muffin, blueberry, commercial, reduced fat Baked Products 9.80 mcg 18% CNF
1217 Muffin, blueberry, commercially prepared, low-fat Baked Products 9.80 mcg 18% USDA_SR
1218 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 9.80 mcg 18% USDA_SR
1219 Cookies, oatmeal, commercially prepared, regular Baked Products 9.80 mcg 18% USDA_SR
1220 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18% CNF
1221 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18% USDA_SR
1222 Flour, rice, brown Cereal Grains and Pasta 9.68 mcg 18% USDA_FF
1223 Doughnuts, cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17% USDA_SR
1224 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17% USDA_SR
1225 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17% CNF
1226 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17% CNF
1227 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 9.60 mcg 17% CNF
1228 Rice, spanish rice mix, prepared Mixed Dishes 9.60 mcg 17% CNF
1229 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 9.60 mcg 17% USDA_SR
1230 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 9.50 mcg 17% CNF
1231 Dumpling, plain Baked Products 9.50 mcg 17% CNF
1232 Bread, potato Baked Products 9.50 mcg 17% CNF
1233 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 9.50 mcg 17% CNF
1234 Bread, potato Baked Products 9.50 mcg 17% USDA_SR
1235 Flour, spelt, whole grain Cereal Grains and Pasta 9.48 mcg 17% USDA_FF
1236 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 9.40 mcg 17% USDA_SR
1237 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17% CNF
1238 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 9.40 mcg 17% CNF
1239 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 9.40 mcg 17% CNF
1240 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 9.40 mcg 17% CNF
1241 Coffee, instant with chicory, powder Beverages 9.40 mcg 17% CNF
1242 Cake, pineapple upside-down, homemade Baked Products 9.40 mcg 17% CNF
1243 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 9.40 mcg 17% USDA_SR
1244 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17% USDA_SR
1245 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 9.40 mcg 17% USDA_SR
1246 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 9.40 mcg 17% USDA_SR
1247 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 9.40 mcg 17% USDA_SR
1248 Beverages, coffee, instant, with chicory Beverages 9.40 mcg 17% USDA_SR
1249 Cake, pineapple upside-down, prepared from recipe Baked Products 9.40 mcg 17% USDA_SR
1250 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free