Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1251–1300 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Cookies, chocolate, made with rice cereal | Baked Products | 9.30 mcg | 17% | USDA_SR |
| 1252 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 9.30 mcg | 17% | USDA_SR |
| 1253 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 9.30 mcg | 17% | USDA_SR |
| 1254 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 9.30 mcg | 17% | USDA_SR |
| 1255 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 9.30 mcg | 17% | USDA_SR |
| 1256 | Spices, pumpkin pie spice | Spices and Herbs | 9.30 mcg | 17% | USDA_SR |
| 1257 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 9.30 mcg | 17% | USDA_SR |
| 1258 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 9.30 mcg | 17% | USDA_SR |
| 1259 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 9.30 mcg | 17% | USDA_SR |
| 1260 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 9.30 mcg | 17% | USDA_SR |
| 1261 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% | USDA_SR |
| 1262 | Mushrooms, white, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% | USDA_SR |
| 1263 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 9.30 mcg | 17% | USDA_SR |
| 1264 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 9.30 mcg | 17% | CNF |
| 1265 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 9.30 mcg | 17% | CNF |
| 1266 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 9.30 mcg | 17% | CNF |
| 1267 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 9.30 mcg | 17% | CNF |
| 1268 | Peanuts, all types, dry roasted | Legumes and Legume Products | 9.30 mcg | 17% | CNF |
| 1269 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 9.30 mcg | 17% | CNF |
| 1270 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 9.30 mcg | 17% | CNF |
| 1271 | Mushroom, white, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% | CNF |
| 1272 | Spices, pumpkin pie spice | Spices and Herbs | 9.30 mcg | 17% | CNF |
| 1273 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 9.20 mcg | 17% | USDA_SR |
| 1274 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 9.20 mcg | 17% | USDA_SR |
| 1275 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 9.20 mcg | 17% | USDA_SR |
| 1276 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 9.20 mcg | 17% | USDA_SR |
| 1277 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 9.10 mcg | 17% | USDA_SR |
| 1278 | Cookies, oatmeal, refrigerated dough | Baked Products | 9.10 mcg | 17% | USDA_SR |
| 1279 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 9.10 mcg | 17% | USDA_SR |
| 1280 | Cake, sponge, commercially prepared | Baked Products | 9.10 mcg | 17% | USDA_SR |
| 1281 | Peanut spread, reduced sugar | Legumes and Legume Products | 9.10 mcg | 17% | USDA_SR |
| 1282 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 9.10 mcg | 17% | USDA_SR |
| 1283 | Restaurant, Latino, black bean soup | Restaurant Foods | 9.10 mcg | 17% | USDA_SR |
| 1284 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 9.10 mcg | 17% | CNF |
| 1285 | Peanut butter, lower sugar | Legumes and Legume Products | 9.10 mcg | 17% | CNF |
| 1286 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 9.10 mcg | 17% | CNF |
| 1287 | Cake, sponge, commercial | Baked Products | 9.10 mcg | 17% | CNF |
| 1288 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 9.10 mcg | 17% | CNF |
| 1289 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% | USDA_SR |
| 1290 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 9.00 mcg | 16% | USDA_SR |
| 1291 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 9.00 mcg | 16% | USDA_SR |
| 1292 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 9.00 mcg | 16% | USDA_SR |
| 1293 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 9.00 mcg | 16% | CNF |
| 1294 | Bread pudding, with raisins, homemade | Baked Products | 9.00 mcg | 16% | CNF |
| 1295 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 9.00 mcg | 16% | CNF |
| 1296 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% | CNF |
| 1297 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 8.90 mcg | 16% | USDA_SR |
| 1298 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.90 mcg | 16% | USDA_SR |
| 1299 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.90 mcg | 16% | USDA_SR |
| 1300 | Potato pancakes | Vegetables and Vegetable Products | 8.90 mcg | 16% | USDA_SR |
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