Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5267 foods.

# Food Category Per 100 g % DV Source
1251 Mushroom, white, raw Vegetables and Vegetable Products 9.30 mcg 17% CNF
1252 Nuts, cashew butter, plain, salted Nuts and Seeds 9.30 mcg 17% CNF
1253 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 9.30 mcg 17% CNF
1254 Peanuts, all types, dry roasted Legumes and Legume Products 9.30 mcg 17% CNF
1255 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.30 mcg 17% CNF
1256 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 9.30 mcg 17% CNF
1257 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 9.30 mcg 17% CNF
1258 Gravy, brown instant, dry Soups, Sauces and Gravies 9.30 mcg 17% CNF
1259 Nuts, cashew butter, plain, with salt added Nut and Seed Products 9.30 mcg 17% USDA_SR
1260 Mushrooms, white, raw Vegetables and Vegetable Products 9.30 mcg 17% USDA_SR
1261 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.30 mcg 17% USDA_SR
1262 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.30 mcg 17% USDA_SR
1263 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.30 mcg 17% USDA_SR
1264 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 9.30 mcg 17% USDA_SR
1265 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 9.30 mcg 17% USDA_SR
1266 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17% USDA_SR
1267 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mcg 17% USDA_SR
1268 Gravy, brown instant, dry Soups, Sauces, and Gravies 9.30 mcg 17% USDA_SR
1269 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 9.30 mcg 17% USDA_SR
1270 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 9.30 mcg 17% USDA_SR
1271 Cookies, chocolate, made with rice cereal Baked Products 9.30 mcg 17% USDA_SR
1272 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 9.30 mcg 17% USDA_SR
1273 Andrea's, Gluten Free Soft Dinner Roll Baked Products 9.20 mcg 17% USDA_SR
1274 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 9.20 mcg 17% USDA_SR
1275 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 9.20 mcg 17% USDA_SR
1276 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 9.20 mcg 17% USDA_SR
1277 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.10 mcg 17% CNF
1278 Cake, sponge, commercial Baked Products 9.10 mcg 17% CNF
1279 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 9.10 mcg 17% CNF
1280 Peanut butter, lower sugar Legumes and Legume Products 9.10 mcg 17% CNF
1281 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 9.10 mcg 17% CNF
1282 Restaurant, Latino, black bean soup Restaurant Foods 9.10 mcg 17% USDA_SR
1283 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 9.10 mcg 17% USDA_SR
1284 Peanut spread, reduced sugar Legumes and Legume Products 9.10 mcg 17% USDA_SR
1285 Cake, sponge, commercially prepared Baked Products 9.10 mcg 17% USDA_SR
1286 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 9.10 mcg 17% USDA_SR
1287 Cookies, oatmeal, refrigerated dough Baked Products 9.10 mcg 17% USDA_SR
1288 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 9.10 mcg 17% USDA_SR
1289 Formulated Bar, SOUTH BEACH protein bar Snacks 9.00 mcg 16% USDA_SR
1290 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 9.00 mcg 16% USDA_SR
1291 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 9.00 mcg 16% USDA_SR
1292 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 9.00 mcg 16% CNF
1293 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 9.00 mcg 16% CNF
1294 Bread pudding, with raisins, homemade Baked Products 9.00 mcg 16% CNF
1295 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.00 mcg 16% CNF
1296 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 9.00 mcg 16% USDA_SR
1297 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 8.90 mcg 16% CNF
1298 Potato pancake, homemade Vegetables and Vegetable Products 8.90 mcg 16% CNF
1299 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 8.90 mcg 16% CNF
1300 Lentils, flour Legumes and Legume Products 8.90 mcg 16% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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