Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1301-1350 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Potato pancakes | Vegetables and Vegetable Products | 8.90 mcg | 16% | USDA_SR |
| 1302 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.90 mcg | 16% | USDA_SR |
| 1303 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.90 mcg | 16% | USDA_SR |
| 1304 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 8.90 mcg | 16% | USDA_SR |
| 1305 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% | CNF |
| 1306 | Soybean, fermented products, natto | Legumes and Legume Products | 8.80 mcg | 16% | CNF |
| 1307 | ON THE BORDER, refried beans | Restaurant Foods | 8.80 mcg | 16% | USDA_SR |
| 1308 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 8.80 mcg | 16% | USDA_SR |
| 1309 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% | USDA_SR |
| 1310 | Natto | Legumes and Legume Products | 8.80 mcg | 16% | USDA_SR |
| 1311 | Cake, date square (matrimonial cake), homemade | Baked Products | 8.70 mcg | 16% | CNF |
| 1312 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 8.70 mcg | 16% | CNF |
| 1313 | Cracker, standard snack-type, with whole-wheat | Baked Products | 8.70 mcg | 16% | CNF |
| 1314 | Crackers, standard snack-type, with whole wheat | Baked Products | 8.70 mcg | 16% | USDA_SR |
| 1315 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 8.70 mcg | 16% | USDA_SR |
| 1316 | Snacks, popcorn, microwave, low fat | Snacks | 8.60 mcg | 16% | USDA_SR |
| 1317 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 8.60 mcg | 16% | CNF |
| 1318 | Cake, white, regular, dry mix, unprepared | Baked Products | 8.60 mcg | 16% | CNF |
| 1319 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 8.60 mcg | 16% | CNF |
| 1320 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.60 mcg | 16% | CNF |
| 1321 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 8.60 mcg | 16% | CNF |
| 1322 | Popcorn, microwave, low fat and sodium | Snacks | 8.60 mcg | 16% | USDA_SR |
| 1323 | Candies, coconut bar, not chocolate covered | Sweets | 8.60 mcg | 16% | USDA_SR |
| 1324 | Barley, pearled, cooked | Cereal Grains and Pasta | 8.60 mcg | 16% | USDA_SR |
| 1325 | TACO BELL, Nachos | Fast Foods | 8.60 mcg | 16% | USDA_SR |
| 1326 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.60 mcg | 16% | USDA_SR |
| 1327 | Quinoa, uncooked | Cereal Grains and Pasta | 8.50 mcg | 15% | USDA_SR |
| 1328 | Rolls, dinner, sweet | Baked Products | 8.50 mcg | 15% | USDA_SR |
| 1329 | Tortilla chips, yellow, plain, salted | Snacks | 8.40 mcg | 15% | USDA_SR |
| 1330 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 8.40 mcg | 15% | USDA_SR |
| 1331 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 8.40 mcg | 15% | CNF |
| 1332 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% | CNF |
| 1333 | Snacks, tortilla chips, plain, yellow corn | Snacks | 8.40 mcg | 15% | CNF |
| 1334 | Refried beans | Legumes and Legume Products | 8.40 mcg | 15% | CNF |
| 1335 | Restaurant, Mexican, refried beans | Restaurant Foods | 8.40 mcg | 15% | USDA_SR |
| 1336 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.40 mcg | 15% | USDA_SR |
| 1337 | Chocolate, dark, 60-69% cacao solids | Sweets | 8.40 mcg | 15% | USDA_SR |
| 1338 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 8.40 mcg | 15% | USDA_SR |
| 1339 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 8.30 mcg | 15% | CNF |
| 1340 | Grains, buckwheat | Cereals, Grains and Pasta | 8.30 mcg | 15% | CNF |
| 1341 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% | CNF |
| 1342 | Indian, papad (papadum) | Legumes and Legume Products | 8.30 mcg | 15% | CNF |
| 1343 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 8.30 mcg | 15% | USDA_SR |
| 1344 | Papad | Legumes and Legume Products | 8.30 mcg | 15% | USDA_SR |
| 1345 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 8.30 mcg | 15% | USDA_SR |
| 1346 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 8.30 mcg | 15% | USDA_SR |
| 1347 | Buckwheat | Cereal Grains and Pasta | 8.30 mcg | 15% | USDA_SR |
| 1348 | Chickpea flour (besan) | Legumes and Legume Products | 8.30 mcg | 15% | USDA_SR |
| 1349 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 8.30 mcg | 15% | USDA_FF |
| 1350 | Mung beans, mature seeds, raw | Legumes and Legume Products | 8.20 mcg | 15% | USDA_SR |
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