Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5267 foods.

# Food Category Per 100 g % DV Source
1351 Mungo beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1352 Peanut butter, chunk style, with salt Legumes and Legume Products 8.20 mcg 15% USDA_SR
1353 Yardlong beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1354 Winged beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1355 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 8.20 mcg 15% USDA_SR
1356 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1357 Hyacinth beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1358 Beans, hyacinth, raw Legumes and Legume Products 8.20 mcg 15% CNF
1359 Lupins, raw Legumes and Legume Products 8.20 mcg 15% CNF
1360 Moth beans, raw Legumes and Legume Products 8.20 mcg 15% CNF
1361 Beans, legumes, mung (green gram), raw Legumes and Legume Products 8.20 mcg 15% CNF
1362 Beans, mungo, raw Legumes and Legume Products 8.20 mcg 15% CNF
1363 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 8.20 mcg 15% CNF
1364 Peas, pigeon (red gram), raw Legumes and Legume Products 8.20 mcg 15% CNF
1365 Beans, yardlong, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% CNF
1366 Beans, winged (goa beans), dry, raw Legumes and Legume Products 8.20 mcg 15% CNF
1367 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 8.20 mcg 15% CNF
1368 Broadbeans (fava beans), dry, raw Legumes and Legume Products 8.20 mcg 15% CNF
1369 Cookie, sugar, commercial Baked Products 8.20 mcg 15% CNF
1370 Muffin, blueberry, commercial Baked Products 8.20 mcg 15% CNF
1371 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 8.20 mcg 15% USDA_SR
1372 Lupins, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1373 Mothbeans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1374 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1375 Peanut butter, chunk style, without salt Legumes and Legume Products 8.20 mcg 15% USDA_SR
1376 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 8.20 mcg 15% USDA_SR
1377 Nuts, hickory nuts, dried Nuts and Seeds 8.10 mcg 15% CNF
1378 Leavening agent, yeast, baker's, compressed Baked Products 8.10 mcg 15% CNF
1379 Snacks, oriental mix, rice-based Snacks 8.10 mcg 15% CNF
1380 Sweets, baking chocolate, unsweetened, square Sweets 8.10 mcg 15% CNF
1381 Snacks, potato sticks Snacks 8.10 mcg 15% CNF
1382 Snacks, potato chips, white, restructured, baked Snacks 8.10 mcg 15% CNF
1383 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 8.10 mcg 15% CNF
1384 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 8.10 mcg 15% CNF
1385 Baking chocolate, unsweetened, squares Sweets 8.10 mcg 15% USDA_SR
1386 Snacks, oriental mix, rice-based Snacks 8.10 mcg 15% USDA_SR
1387 Snacks, potato sticks Snacks 8.10 mcg 15% USDA_SR
1388 Snacks, potato chips, white, restructured, baked Snacks 8.10 mcg 15% USDA_SR
1389 Snacks, potato chips, reduced fat Snacks 8.10 mcg 15% USDA_SR
1390 Snacks, potato chips, fat free, salted Snacks 8.10 mcg 15% USDA_SR
1391 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 8.10 mcg 15% USDA_SR
1392 Nuts, hickorynuts, dried Nut and Seed Products 8.10 mcg 15% USDA_SR
1393 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 8.10 mcg 15% USDA_SR
1394 Potato chips, without salt, reduced fat Snacks 8.10 mcg 15% USDA_SR
1395 TACO BELL, Nachos Supreme Fast Foods 8.10 mcg 15% USDA_SR
1396 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 8.10 mcg 15% USDA_SR
1397 Snacks, potato chips, plain, unsalted Snacks 8.10 mcg 15% USDA_SR
1398 Cookies, chocolate sandwich, with extra creme filling Baked Products 8.10 mcg 15% USDA_SR
1399 Leavening agents, yeast, baker's, compressed Baked Products 8.10 mcg 15% USDA_SR
1400 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 8.00 mcg 15% CNF

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