Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1401–1450 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 8.00 mcg | 15% | USDA_SR |
| 1402 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 8.00 mcg | 15% | USDA_SR |
| 1403 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 8.00 mcg | 15% | USDA_SR |
| 1404 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 8.00 mcg | 15% | USDA_SR |
| 1405 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 8.00 mcg | 15% | CNF |
| 1406 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 8.00 mcg | 15% | CNF |
| 1407 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 8.00 mcg | 15% | CNF |
| 1408 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 8.00 mcg | 15% | CNF |
| 1409 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.90 mcg | 14% | USDA_SR |
| 1410 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 7.90 mcg | 14% | USDA_SR |
| 1411 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.90 mcg | 14% | USDA_SR |
| 1412 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 7.90 mcg | 14% | USDA_SR |
| 1413 | Baking chocolate, unsweetened, liquid | Sweets | 7.90 mcg | 14% | USDA_SR |
| 1414 | Muffin, blueberry, dry mix, prepared | Baked Products | 7.90 mcg | 14% | CNF |
| 1415 | Pasta, corn, dry | Cereals, Grains and Pasta | 7.90 mcg | 14% | CNF |
| 1416 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 7.90 mcg | 14% | CNF |
| 1417 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.90 mcg | 14% | CNF |
| 1418 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 7.90 mcg | 14% | CNF |
| 1419 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.90 mcg | 14% | CNF |
| 1420 | Pie, apple, prepared from recipe | Baked Products | 7.80 mcg | 14% | USDA_SR |
| 1421 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 7.80 mcg | 14% | USDA_SR |
| 1422 | Snacks, potato chips, lightly salted | Snacks | 7.80 mcg | 14% | USDA_SR |
| 1423 | Formulated bar, POWER BAR, chocolate | Snacks | 7.80 mcg | 14% | USDA_SR |
| 1424 | Pie, cherry, prepared from recipe | Baked Products | 7.80 mcg | 14% | USDA_SR |
| 1425 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 7.80 mcg | 14% | USDA_SR |
| 1426 | Snacks, potato chips, lightly salted | Snacks | 7.80 mcg | 14% | CNF |
| 1427 | Salad, caesar, homemade | Mixed Dishes | 7.80 mcg | 14% | CNF |
| 1428 | Candies, bars, Snickers | Sweets | 7.80 mcg | 14% | CNF |
| 1429 | Pie, cherry, homemade, 2 crust | Baked Products | 7.80 mcg | 14% | CNF |
| 1430 | Pie, apple, homemade, 2 crust | Baked Products | 7.80 mcg | 14% | CNF |
| 1431 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 7.80 mcg | 14% | CNF |
| 1432 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.70 mcg | 14% | USDA_SR |
| 1433 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% | USDA_SR |
| 1434 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% | USDA_SR |
| 1435 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.70 mcg | 14% | USDA_SR |
| 1436 | Oat bran, cooked | Cereal Grains and Pasta | 7.70 mcg | 14% | USDA_SR |
| 1437 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 7.70 mcg | 14% | CNF |
| 1438 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.70 mcg | 14% | CNF |
| 1439 | Babyfood, pretzels | Baby Foods | 7.60 mcg | 14% | USDA_SR |
| 1440 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% | USDA_SR |
| 1441 | Margarine, stick, palm and soybean oils | Fats and Oils | 7.60 mcg | 14% | CNF |
| 1442 | Babyfood, snack, biscuit, rice | Babyfoods | 7.60 mcg | 14% | CNF |
| 1443 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% | CNF |
| 1444 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 1445 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 1446 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 1447 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 1448 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 1449 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 1450 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
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