Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5267 foods.

# Food Category Per 100 g % DV Source
1401 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 8.00 mcg 15% CNF
1402 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 8.00 mcg 15% CNF
1403 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 8.00 mcg 15% CNF
1404 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 8.00 mcg 15% USDA_SR
1405 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 8.00 mcg 15% USDA_SR
1406 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 8.00 mcg 15% USDA_SR
1407 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 8.00 mcg 15% USDA_SR
1408 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 8.00 mcg 15% USDA_SR
1409 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.90 mcg 14% CNF
1410 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 7.90 mcg 14% CNF
1411 Leavening agent, yeast, baker's, active, dry Baked Products 7.90 mcg 14% CNF
1412 Sweets, baking chocolate, unsweetened, liquid Sweets 7.90 mcg 14% CNF
1413 Pasta, corn, dry Cereals, Grains and Pasta 7.90 mcg 14% CNF
1414 Muffin, blueberry, dry mix, prepared Baked Products 7.90 mcg 14% CNF
1415 Baking chocolate, unsweetened, liquid Sweets 7.90 mcg 14% USDA_SR
1416 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 7.90 mcg 14% USDA_SR
1417 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.90 mcg 14% USDA_SR
1418 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 7.90 mcg 14% USDA_SR
1419 Leavening agents, yeast, baker's, active dry Baked Products 7.90 mcg 14% USDA_SR
1420 Formulated bar, POWER BAR, chocolate Snacks 7.80 mcg 14% USDA_SR
1421 Snacks, potato chips, lightly salted Snacks 7.80 mcg 14% USDA_SR
1422 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 7.80 mcg 14% USDA_SR
1423 Pie, apple, prepared from recipe Baked Products 7.80 mcg 14% USDA_SR
1424 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 7.80 mcg 14% CNF
1425 Pie, apple, homemade, 2 crust Baked Products 7.80 mcg 14% CNF
1426 Pie, cherry, homemade, 2 crust Baked Products 7.80 mcg 14% CNF
1427 Candies, bars, Snickers Sweets 7.80 mcg 14% CNF
1428 Salad, caesar, homemade Mixed Dishes 7.80 mcg 14% CNF
1429 Snacks, potato chips, lightly salted Snacks 7.80 mcg 14% CNF
1430 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 7.80 mcg 14% USDA_SR
1431 Pie, cherry, prepared from recipe Baked Products 7.80 mcg 14% USDA_SR
1432 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 7.70 mcg 14% CNF
1433 Grains, oat bran, cooked Cereals, Grains and Pasta 7.70 mcg 14% CNF
1434 Oat bran, cooked Cereal Grains and Pasta 7.70 mcg 14% USDA_SR
1435 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 7.70 mcg 14% USDA_SR
1436 Dip, bean, original flavor Soups, Sauces, and Gravies 7.70 mcg 14% USDA_SR
1437 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 7.70 mcg 14% USDA_SR
1438 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 7.70 mcg 14% USDA_SR
1439 Snacks, corn-based, extruded, chips, plain Snacks 7.60 mcg 14% CNF
1440 Babyfood, snack, biscuit, rice Babyfoods 7.60 mcg 14% CNF
1441 Margarine, stick, palm and soybean oils Fats and Oils 7.60 mcg 14% CNF
1442 Snacks, corn-based, extruded, chips, plain Snacks 7.60 mcg 14% USDA_SR
1443 Babyfood, pretzels Baby Foods 7.60 mcg 14% USDA_SR
1444 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 7.50 mcg 14% CNF
1445 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14% CNF
1446 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14% CNF
1447 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14% CNF
1448 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14% CNF
1449 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14% CNF
1450 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.50 mcg 14% CNF

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