Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5267 foods.

# Food Category Per 100 g % DV Source
1451 Peanuts, Valencia, oil-roasted Legumes and Legume Products 7.50 mcg 14% CNF
1452 Peanuts, Virginia, oil-roasted Legumes and Legume Products 7.50 mcg 14% CNF
1453 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14% CNF
1454 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14% CNF
1455 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 7.50 mcg 14% CNF
1456 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 7.50 mcg 14% CNF
1457 Peanut butter, smooth, reduced fat Legumes and Legume Products 7.50 mcg 14% CNF
1458 Peanut butter, reduced sodium Legumes and Legume Products 7.50 mcg 14% CNF
1459 Peanut butter, natural Legumes and Legume Products 7.50 mcg 14% CNF
1460 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 7.50 mcg 14% CNF
1461 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 7.50 mcg 14% USDA_SR
1462 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
1463 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
1464 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
1465 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
1466 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 7.50 mcg 14% USDA_SR
1467 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
1468 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
1469 Peanut butter, reduced sodium Legumes and Legume Products 7.50 mcg 14% USDA_SR
1470 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
1471 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
1472 Peanut butter, smooth, reduced fat Legumes and Legume Products 7.50 mcg 14% USDA_SR
1473 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 7.50 mcg 14% USDA_SR
1474 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 7.50 mcg 14% USDA_SR
1475 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
1476 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
1477 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
1478 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
1479 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14% USDA_SR
1480 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14% USDA_SR
1481 Meat extender Legumes and Legume Products 7.40 mcg 13% USDA_SR
1482 Sausage, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
1483 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 7.40 mcg 13% USDA_SR
1484 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 7.40 mcg 13% CNF
1485 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13% CNF
1486 Meatless, bacon Legumes and Legume Products 7.40 mcg 13% CNF
1487 Meatless, sausage Legumes and Legume Products 7.40 mcg 13% CNF
1488 Pie, blueberry, homemade, 2 crust Baked Products 7.40 mcg 13% CNF
1489 Snacks, tortilla chips, nacho Snacks 7.40 mcg 13% CNF
1490 Meatless, chicken Legumes and Legume Products 7.40 mcg 13% CNF
1491 Wiener (frankfurter), meatless Legumes and Legume Products 7.40 mcg 13% CNF
1492 Meatless, luncheon slices Legumes and Legume Products 7.40 mcg 13% CNF
1493 Meatless, bacon bits Legumes and Legume Products 7.40 mcg 13% CNF
1494 Meatless, chicken, breaded, fried Legumes and Legume Products 7.40 mcg 13% CNF
1495 Dessert, mousse, chocolate, homemade Sweets 7.40 mcg 13% CNF
1496 Rice, Spanish rice Mixed Dishes 7.40 mcg 13% CNF
1497 Margarine, stick, canola and/or soybean oil Fats and Oils 7.40 mcg 13% CNF
1498 Restaurant, Mexican, spanish rice Restaurant Foods 7.40 mcg 13% USDA_SR
1499 Chicken, meatless, breaded, fried Legumes and Legume Products 7.40 mcg 13% USDA_SR
1500 Desserts, mousse, chocolate, prepared-from-recipe Sweets 7.40 mcg 13% USDA_SR

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