Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1451–1500 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 1452 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 1453 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 1454 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 1455 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 1456 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 1457 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 1458 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 7.50 mcg | 14% | USDA_SR |
| 1459 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 1460 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 1461 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 1462 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 1463 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 7.50 mcg | 14% | USDA_SR |
| 1464 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 7.50 mcg | 14% | CNF |
| 1465 | Peanut butter, natural | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 1466 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 1467 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 1468 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 7.50 mcg | 14% | CNF |
| 1469 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% | CNF |
| 1470 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% | CNF |
| 1471 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% | CNF |
| 1472 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 1473 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 1474 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 1475 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 1476 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 1477 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 1478 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 1479 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 1480 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 7.50 mcg | 14% | CNF |
| 1481 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 7.40 mcg | 13% | USDA_SR |
| 1482 | Sausage, meatless | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 1483 | Meat extender | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 1484 | Pie, blueberry, prepared from recipe | Baked Products | 7.40 mcg | 13% | USDA_SR |
| 1485 | Bacon, meatless | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 1486 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 7.40 mcg | 13% | USDA_SR |
| 1487 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.40 mcg | 13% | USDA_SR |
| 1488 | Bacon bits, meatless | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 1489 | Frankfurter, meatless | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 1490 | Chicken, meatless | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 1491 | Luncheon slices, meatless | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 1492 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 7.40 mcg | 13% | USDA_SR |
| 1493 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 7.40 mcg | 13% | USDA_SR |
| 1494 | Restaurant, Mexican, spanish rice | Restaurant Foods | 7.40 mcg | 13% | USDA_SR |
| 1495 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 7.40 mcg | 13% | CNF |
| 1496 | Rice, Spanish rice | Mixed Dishes | 7.40 mcg | 13% | CNF |
| 1497 | Dessert, mousse, chocolate, homemade | Sweets | 7.40 mcg | 13% | CNF |
| 1498 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 1499 | Meatless, bacon bits | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 1500 | Meatless, luncheon slices | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
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