Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5267 foods.

# Food Category Per 100 g % DV Source
1501 Luncheon slices, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
1502 Chicken, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
1503 Frankfurter, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
1504 Bacon bits, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
1505 Seaweed, agar, dried Vegetables and Vegetable Products 7.40 mcg 13% USDA_SR
1506 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 7.40 mcg 13% USDA_SR
1507 Bacon, meatless Legumes and Legume Products 7.40 mcg 13% USDA_SR
1508 Pie, blueberry, prepared from recipe Baked Products 7.40 mcg 13% USDA_SR
1509 Peanuts, Valencia, raw Legumes and Legume Products 7.30 mcg 13% CNF
1510 Soybeans, dry, boiled Legumes and Legume Products 7.30 mcg 13% CNF
1511 Soybeans, dry, boiled, salted Legumes and Legume Products 7.30 mcg 13% CNF
1512 Cake, angel food, commercial Baked Products 7.30 mcg 13% CNF
1513 Snacks, tortilla chips, ranch Snacks 7.30 mcg 13% CNF
1514 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 7.30 mcg 13% CNF
1515 Snacks, popcorn, oil-popped, unsalted Snacks 7.30 mcg 13% CNF
1516 Candies, chocolate covered, dietetic or low calorie Sweets 7.30 mcg 13% CNF
1517 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 7.30 mcg 13% CNF
1518 Snacks, tortilla chips, ranch-flavor Snacks 7.30 mcg 13% USDA_SR
1519 ON THE BORDER, Mexican rice Restaurant Foods 7.30 mcg 13% USDA_SR
1520 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 7.30 mcg 13% USDA_SR
1521 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 7.30 mcg 13% USDA_SR
1522 Peanuts, valencia, raw Legumes and Legume Products 7.30 mcg 13% USDA_SR
1523 Cake, angelfood, commercially prepared Baked Products 7.30 mcg 13% USDA_SR
1524 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 7.30 mcg 13% USDA_SR
1525 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.30 mcg 13% USDA_SR
1526 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 7.30 mcg 13% USDA_SR
1527 Snacks, peas, roasted, wasabi-flavored Snacks 7.20 mcg 13% USDA_SR
1528 Lima beans, large, mature seeds, raw Legumes and Legume Products 7.20 mcg 13% USDA_SR
1529 Peanuts, spanish, raw Legumes and Legume Products 7.20 mcg 13% USDA_SR
1530 Spices, cloves, ground Spices and Herbs 7.20 mcg 13% CNF
1531 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13% CNF
1532 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 7.20 mcg 13% CNF
1533 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13% CNF
1534 Beans, lima, dry, large, raw Legumes and Legume Products 7.20 mcg 13% CNF
1535 Peanuts, Spanish, raw Legumes and Legume Products 7.20 mcg 13% CNF
1536 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13% CNF
1537 Seaweed, spirulina, dried Vegetables and Vegetable Products 7.20 mcg 13% USDA_SR
1538 TACO BELL, Taco Salad Fast Foods 7.20 mcg 13% USDA_SR
1539 Spices, cloves, ground Spices and Herbs 7.20 mcg 13% USDA_SR
1540 Spices, poultry seasoning Spices and Herbs 7.20 mcg 13% USDA_SR
1541 Peanuts, all types, raw Legumes and Legume Products 7.20 mcg 13% USDA_SR
1542 Peanuts, Virginia, raw Legumes and Legume Products 7.10 mcg 13% CNF
1543 Peanut flour, defatted, salted Legumes and Legume Products 7.10 mcg 13% CNF
1544 Peanut flour, low-fat Legumes and Legume Products 7.10 mcg 13% CNF
1545 Pie, pumpkin, homemade Baked Products 7.10 mcg 13% CNF
1546 Indian, bread, paratha, whole-wheat Baked Products 7.10 mcg 13% CNF
1547 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 7.10 mcg 13% CNF
1548 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 7.10 mcg 13% USDA_SR
1549 Peanuts, virginia, raw Legumes and Legume Products 7.10 mcg 13% USDA_SR
1550 Peanut flour, low fat Legumes and Legume Products 7.10 mcg 13% USDA_SR

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