Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1501–1550 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Wiener (frankfurter), meatless | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 1502 | Meatless, chicken | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 1503 | Snacks, tortilla chips, nacho | Snacks | 7.40 mcg | 13% | CNF |
| 1504 | Pie, blueberry, homemade, 2 crust | Baked Products | 7.40 mcg | 13% | CNF |
| 1505 | Meatless, sausage | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 1506 | Meatless, bacon | Legumes and Legume Products | 7.40 mcg | 13% | CNF |
| 1507 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.40 mcg | 13% | CNF |
| 1508 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 7.40 mcg | 13% | CNF |
| 1509 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 7.30 mcg | 13% | USDA_SR |
| 1510 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.30 mcg | 13% | USDA_SR |
| 1511 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 7.30 mcg | 13% | USDA_SR |
| 1512 | Cake, angelfood, commercially prepared | Baked Products | 7.30 mcg | 13% | USDA_SR |
| 1513 | Peanuts, valencia, raw | Legumes and Legume Products | 7.30 mcg | 13% | USDA_SR |
| 1514 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 7.30 mcg | 13% | USDA_SR |
| 1515 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 7.30 mcg | 13% | USDA_SR |
| 1516 | ON THE BORDER, Mexican rice | Restaurant Foods | 7.30 mcg | 13% | USDA_SR |
| 1517 | Snacks, tortilla chips, ranch-flavor | Snacks | 7.30 mcg | 13% | USDA_SR |
| 1518 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 7.30 mcg | 13% | CNF |
| 1519 | Candies, chocolate covered, dietetic or low calorie | Sweets | 7.30 mcg | 13% | CNF |
| 1520 | Snacks, popcorn, oil-popped, unsalted | Snacks | 7.30 mcg | 13% | CNF |
| 1521 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 7.30 mcg | 13% | CNF |
| 1522 | Snacks, tortilla chips, ranch | Snacks | 7.30 mcg | 13% | CNF |
| 1523 | Cake, angel food, commercial | Baked Products | 7.30 mcg | 13% | CNF |
| 1524 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 7.30 mcg | 13% | CNF |
| 1525 | Soybeans, dry, boiled | Legumes and Legume Products | 7.30 mcg | 13% | CNF |
| 1526 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.30 mcg | 13% | CNF |
| 1527 | Peanuts, spanish, raw | Legumes and Legume Products | 7.20 mcg | 13% | USDA_SR |
| 1528 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 7.20 mcg | 13% | USDA_SR |
| 1529 | Snacks, peas, roasted, wasabi-flavored | Snacks | 7.20 mcg | 13% | USDA_SR |
| 1530 | Peanuts, all types, raw | Legumes and Legume Products | 7.20 mcg | 13% | USDA_SR |
| 1531 | Spices, poultry seasoning | Spices and Herbs | 7.20 mcg | 13% | USDA_SR |
| 1532 | Spices, cloves, ground | Spices and Herbs | 7.20 mcg | 13% | USDA_SR |
| 1533 | TACO BELL, Taco Salad | Fast Foods | 7.20 mcg | 13% | USDA_SR |
| 1534 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.20 mcg | 13% | USDA_SR |
| 1535 | Peanuts, all types, raw | Legumes and Legume Products | 7.20 mcg | 13% | CNF |
| 1536 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.20 mcg | 13% | CNF |
| 1537 | Beans, lima, dry, large, raw | Legumes and Legume Products | 7.20 mcg | 13% | CNF |
| 1538 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.20 mcg | 13% | CNF |
| 1539 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 7.20 mcg | 13% | CNF |
| 1540 | Spices, poultry seasoning | Spices and Herbs | 7.20 mcg | 13% | CNF |
| 1541 | Spices, cloves, ground | Spices and Herbs | 7.20 mcg | 13% | CNF |
| 1542 | Peanut flour, defatted | Legumes and Legume Products | 7.10 mcg | 13% | USDA_SR |
| 1543 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 7.10 mcg | 13% | USDA_SR |
| 1544 | Pie, pumpkin, prepared from recipe | Baked Products | 7.10 mcg | 13% | USDA_SR |
| 1545 | Peanut flour, low fat | Legumes and Legume Products | 7.10 mcg | 13% | USDA_SR |
| 1546 | Peanuts, virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% | USDA_SR |
| 1547 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 7.10 mcg | 13% | USDA_SR |
| 1548 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 7.10 mcg | 13% | CNF |
| 1549 | Indian, bread, paratha, whole-wheat | Baked Products | 7.10 mcg | 13% | CNF |
| 1550 | Pie, pumpkin, homemade | Baked Products | 7.10 mcg | 13% | CNF |
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