Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5267 foods.

# Food Category Per 100 g % DV Source
1551 Pie, pumpkin, prepared from recipe Baked Products 7.10 mcg 13% USDA_SR
1552 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 7.10 mcg 13% USDA_SR
1553 Peanut flour, defatted Legumes and Legume Products 7.10 mcg 13% USDA_SR
1554 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 7.00 mcg 13% USDA_SR
1555 Pie, pecan, commercially prepared Baked Products 7.00 mcg 13% USDA_SR
1556 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.00 mcg 13% USDA_FF
1557 Nuts, pistachio nuts, raw Nuts and Seeds 7.00 mcg 13% CNF
1558 Beans, lima, dry, baby, raw Legumes and Legume Products 7.00 mcg 13% CNF
1559 Soybean, fermented products, miso Legumes and Legume Products 7.00 mcg 13% CNF
1560 Cookie, animal crackers (arrowroot, social tea) Baked Products 7.00 mcg 13% CNF
1561 Pie, pecan, commercial Baked Products 7.00 mcg 13% CNF
1562 Fast foods, dessert, animal crackers Fast Foods 7.00 mcg 13% CNF
1563 Candies, bars, Twix, chocolate fudge cookie Sweets 7.00 mcg 13% CNF
1564 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 7.00 mcg 13% CNF
1565 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 7.00 mcg 13% USDA_SR
1566 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 7.00 mcg 13% USDA_SR
1567 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 7.00 mcg 13% USDA_SR
1568 Nuts, pistachio nuts, raw Nut and Seed Products 7.00 mcg 13% USDA_SR
1569 Miso Legumes and Legume Products 7.00 mcg 13% USDA_SR
1570 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 7.00 mcg 13% USDA_SR
1571 Cereal, ready to eat, Shreddies, Post Breakfast cereals 6.90 mcg 13% CNF
1572 Snacks, popcorn, microwave, lower in fat Snacks 6.90 mcg 13% CNF
1573 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 6.90 mcg 13% CNF
1574 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 6.90 mcg 13% USDA_SR
1575 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 6.90 mcg 13% USDA_SR
1576 Snacks, popcorn, microwave, 94% fat free Snacks 6.90 mcg 13% USDA_SR
1577 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 6.90 mcg 13% USDA_SR
1578 Beverages, malted drink mix, chocolate, powder Beverages 6.90 mcg 13% USDA_SR
1579 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 6.80 mcg 12% USDA_SR
1580 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 6.80 mcg 12% USDA_SR
1581 Cookie, coconut macaroon Baked Products 6.80 mcg 12% CNF
1582 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 6.80 mcg 12% CNF
1583 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 6.80 mcg 12% CNF
1584 Candies, chocolate, dark, 70-85% cacao solids Sweets 6.80 mcg 12% CNF
1585 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 6.80 mcg 12% CNF
1586 Chocolate, dark, 70-85% cacao solids Sweets 6.80 mcg 12% USDA_SR
1587 Cookies, oatmeal sandwich, with creme filling Baked Products 6.80 mcg 12% USDA_SR
1588 Cookies, coconut macaroon Baked Products 6.80 mcg 12% USDA_SR
1589 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 6.70 mcg 12% CNF
1590 Cracker, standard snack-type Baked Products 6.70 mcg 12% CNF
1591 Snacks, tortilla chips, taco Snacks 6.70 mcg 12% CNF
1592 Snacks, tortilla chips, unsalted Snacks 6.70 mcg 12% CNF
1593 Snacks, corn-based, extruded, chips, unsalted Snacks 6.70 mcg 12% CNF
1594 Sugar pie, 1 crust, homemade Baked Products 6.70 mcg 12% CNF
1595 Snacks, tortilla chips, taco-flavor Snacks 6.70 mcg 12% USDA_SR
1596 Snacks, tortilla chips, unsalted, white corn Snacks 6.70 mcg 12% USDA_SR
1597 Snacks, corn-based, extruded, chips, unsalted Snacks 6.70 mcg 12% USDA_SR
1598 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 6.70 mcg 12% USDA_SR
1599 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 6.70 mcg 12% USDA_SR
1600 Crackers, standard snack-type, regular Baked Products 6.70 mcg 12% USDA_SR

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