Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Peanut flour, low-fat | Legumes and Legume Products | 7.10 mcg | 13% | CNF |
| 1552 | Peanut flour, defatted, salted | Legumes and Legume Products | 7.10 mcg | 13% | CNF |
| 1553 | Peanuts, Virginia, raw | Legumes and Legume Products | 7.10 mcg | 13% | CNF |
| 1554 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.00 mcg | 13% | USDA_FF |
| 1555 | Pie, pecan, commercially prepared | Baked Products | 7.00 mcg | 13% | USDA_SR |
| 1556 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 7.00 mcg | 13% | USDA_SR |
| 1557 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 7.00 mcg | 13% | USDA_SR |
| 1558 | Miso | Legumes and Legume Products | 7.00 mcg | 13% | USDA_SR |
| 1559 | Nuts, pistachio nuts, raw | Nut and Seed Products | 7.00 mcg | 13% | USDA_SR |
| 1560 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 7.00 mcg | 13% | USDA_SR |
| 1561 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 7.00 mcg | 13% | USDA_SR |
| 1562 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.00 mcg | 13% | USDA_SR |
| 1563 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 7.00 mcg | 13% | CNF |
| 1564 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 7.00 mcg | 13% | CNF |
| 1565 | Fast foods, dessert, animal crackers | Fast Foods | 7.00 mcg | 13% | CNF |
| 1566 | Pie, pecan, commercial | Baked Products | 7.00 mcg | 13% | CNF |
| 1567 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 7.00 mcg | 13% | CNF |
| 1568 | Soybean, fermented products, miso | Legumes and Legume Products | 7.00 mcg | 13% | CNF |
| 1569 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 7.00 mcg | 13% | CNF |
| 1570 | Nuts, pistachio nuts, raw | Nuts and Seeds | 7.00 mcg | 13% | CNF |
| 1571 | Beverages, malted drink mix, chocolate, powder | Beverages | 6.90 mcg | 13% | USDA_SR |
| 1572 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 6.90 mcg | 13% | USDA_SR |
| 1573 | Snacks, popcorn, microwave, 94% fat free | Snacks | 6.90 mcg | 13% | USDA_SR |
| 1574 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 6.90 mcg | 13% | USDA_SR |
| 1575 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 6.90 mcg | 13% | USDA_SR |
| 1576 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 6.90 mcg | 13% | CNF |
| 1577 | Snacks, popcorn, microwave, lower in fat | Snacks | 6.90 mcg | 13% | CNF |
| 1578 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 6.90 mcg | 13% | CNF |
| 1579 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 1580 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 1581 | Cookies, coconut macaroon | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 1582 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 6.80 mcg | 12% | USDA_SR |
| 1583 | Chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% | USDA_SR |
| 1584 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.80 mcg | 12% | CNF |
| 1585 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 6.80 mcg | 12% | CNF |
| 1586 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 6.80 mcg | 12% | CNF |
| 1587 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 6.80 mcg | 12% | CNF |
| 1588 | Cookie, coconut macaroon | Baked Products | 6.80 mcg | 12% | CNF |
| 1589 | Crackers, standard snack-type, regular | Baked Products | 6.70 mcg | 12% | USDA_SR |
| 1590 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 6.70 mcg | 12% | USDA_SR |
| 1591 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 6.70 mcg | 12% | USDA_SR |
| 1592 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% | USDA_SR |
| 1593 | Snacks, tortilla chips, unsalted, white corn | Snacks | 6.70 mcg | 12% | USDA_SR |
| 1594 | Snacks, tortilla chips, taco-flavor | Snacks | 6.70 mcg | 12% | USDA_SR |
| 1595 | Sugar pie, 1 crust, homemade | Baked Products | 6.70 mcg | 12% | CNF |
| 1596 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.70 mcg | 12% | CNF |
| 1597 | Snacks, tortilla chips, unsalted | Snacks | 6.70 mcg | 12% | CNF |
| 1598 | Snacks, tortilla chips, taco | Snacks | 6.70 mcg | 12% | CNF |
| 1599 | Cracker, standard snack-type | Baked Products | 6.70 mcg | 12% | CNF |
| 1600 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 6.70 mcg | 12% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.