Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1601–1650 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 6.60 mcg | 12% | USDA_FF |
| 1602 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.60 mcg | 12% | USDA_SR |
| 1603 | Pie, mince, prepared from recipe | Baked Products | 6.60 mcg | 12% | USDA_SR |
| 1604 | Candies, MOUNDS Candy Bar | Sweets | 6.60 mcg | 12% | USDA_SR |
| 1605 | Candies, bars, Mounds | Sweets | 6.60 mcg | 12% | CNF |
| 1606 | Cracker, standard snack type, low sodium | Baked Products | 6.60 mcg | 12% | CNF |
| 1607 | Pie, mincemeat, homemade, 2 crust | Baked Products | 6.60 mcg | 12% | CNF |
| 1608 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.50 mcg | 12% | USDA_SR |
| 1609 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
| 1610 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
| 1611 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
| 1612 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 6.50 mcg | 12% | USDA_SR |
| 1613 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
| 1614 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 6.50 mcg | 12% | USDA_SR |
| 1615 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
| 1616 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 6.50 mcg | 12% | USDA_SR |
| 1617 | Salad, taco, with salsa, homemade | Mixed Dishes | 6.50 mcg | 12% | CNF |
| 1618 | Chili without beans, canned | Mixed Dishes | 6.50 mcg | 12% | CNF |
| 1619 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.50 mcg | 12% | CNF |
| 1620 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 6.50 mcg | 12% | CNF |
| 1621 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 6.50 mcg | 12% | CNF |
| 1622 | Babyfood, dinner, pasta with vegetables | Baby Foods | 6.40 mcg | 12% | USDA_SR |
| 1623 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 6.40 mcg | 12% | USDA_SR |
| 1624 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 6.30 mcg | 11% | USDA_SR |
| 1625 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 6.30 mcg | 11% | USDA_SR |
| 1626 | Cookies, brownies, commercially prepared | Baked Products | 6.30 mcg | 11% | USDA_SR |
| 1627 | Spices, paprika | Spices and Herbs | 6.30 mcg | 11% | USDA_SR |
| 1628 | Spices, fenugreek seed | Spices and Herbs | 6.30 mcg | 11% | USDA_SR |
| 1629 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 6.30 mcg | 11% | USDA_SR |
| 1630 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 6.30 mcg | 11% | CNF |
| 1631 | Fast foods, brownie | Fast Foods | 6.30 mcg | 11% | CNF |
| 1632 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 6.30 mcg | 11% | CNF |
| 1633 | Cookie, brownie, commercial | Baked Products | 6.30 mcg | 11% | CNF |
| 1634 | Spices, paprika | Spices and Herbs | 6.30 mcg | 11% | CNF |
| 1635 | Spices, fenugreek seed | Spices and Herbs | 6.30 mcg | 11% | CNF |
| 1636 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.20 mcg | 11% | USDA_SR |
| 1637 | Cookies, shortbread, commercially prepared, plain | Baked Products | 6.20 mcg | 11% | USDA_SR |
| 1638 | Beverages, coffee, instant, mocha, sweetened | Beverages | 6.20 mcg | 11% | USDA_SR |
| 1639 | Cookies, shortbread, reduced fat | Baked Products | 6.20 mcg | 11% | USDA_SR |
| 1640 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.20 mcg | 11% | USDA_SR |
| 1641 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 6.20 mcg | 11% | USDA_SR |
| 1642 | Spices, turmeric, ground | Spices and Herbs | 6.20 mcg | 11% | USDA_SR |
| 1643 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 6.20 mcg | 11% | USDA_SR |
| 1644 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 6.20 mcg | 11% | USDA_SR |
| 1645 | Cookie, shortbread, plain, commercial | Baked Products | 6.20 mcg | 11% | CNF |
| 1646 | Beans, pinto, boiled, salted | Legumes and Legume Products | 6.20 mcg | 11% | CNF |
| 1647 | Beans, pinto, boiled | Legumes and Legume Products | 6.20 mcg | 11% | CNF |
| 1648 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 6.20 mcg | 11% | CNF |
| 1649 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 6.20 mcg | 11% | CNF |
| 1650 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 6.20 mcg | 11% | CNF |
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