Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5267 foods.

# Food Category Per 100 g % DV Source
1601 Pie, mince, prepared from recipe Baked Products 6.60 mcg 12% USDA_SR
1602 Crackers, standard snack-type, regular, low salt Baked Products 6.60 mcg 12% USDA_SR
1603 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 6.60 mcg 12% USDA_FF
1604 Pie, mincemeat, homemade, 2 crust Baked Products 6.60 mcg 12% CNF
1605 Cracker, standard snack type, low sodium Baked Products 6.60 mcg 12% CNF
1606 Candies, bars, Mounds Sweets 6.60 mcg 12% CNF
1607 Candies, MOUNDS Candy Bar Sweets 6.60 mcg 12% USDA_SR
1608 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 6.50 mcg 12% CNF
1609 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.50 mcg 12% CNF
1610 Beans, baked, canned, with wieners Legumes and Legume Products 6.50 mcg 12% CNF
1611 Chili without beans, canned Mixed Dishes 6.50 mcg 12% CNF
1612 Salad, taco, with salsa, homemade Mixed Dishes 6.50 mcg 12% CNF
1613 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 6.50 mcg 12% USDA_SR
1614 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 6.50 mcg 12% USDA_SR
1615 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 6.50 mcg 12% USDA_SR
1616 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 6.50 mcg 12% USDA_SR
1617 Snacks, granola bars, soft, almond, confectioners coating Snacks 6.50 mcg 12% USDA_SR
1618 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 6.50 mcg 12% USDA_SR
1619 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 6.50 mcg 12% USDA_SR
1620 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 6.50 mcg 12% USDA_SR
1621 Beans, baked, canned, with franks Legumes and Legume Products 6.50 mcg 12% USDA_SR
1622 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 6.40 mcg 12% USDA_SR
1623 Babyfood, dinner, pasta with vegetables Baby Foods 6.40 mcg 12% USDA_SR
1624 Spices, fenugreek seed Spices and Herbs 6.30 mcg 11% CNF
1625 Spices, paprika Spices and Herbs 6.30 mcg 11% CNF
1626 Cookie, brownie, commercial Baked Products 6.30 mcg 11% CNF
1627 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 6.30 mcg 11% CNF
1628 Fast foods, brownie Fast Foods 6.30 mcg 11% CNF
1629 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 6.30 mcg 11% CNF
1630 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 6.30 mcg 11% USDA_SR
1631 Spices, fenugreek seed Spices and Herbs 6.30 mcg 11% USDA_SR
1632 Spices, paprika Spices and Herbs 6.30 mcg 11% USDA_SR
1633 Cookies, brownies, commercially prepared Baked Products 6.30 mcg 11% USDA_SR
1634 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 6.30 mcg 11% USDA_SR
1635 Cookies, sugar wafer, with creme filling, sugar free Baked Products 6.30 mcg 11% USDA_SR
1636 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.20 mcg 11% USDA_SR
1637 Cookies, shortbread, reduced fat Baked Products 6.20 mcg 11% USDA_SR
1638 Beverages, coffee, instant, mocha, sweetened Beverages 6.20 mcg 11% USDA_SR
1639 Cookies, shortbread, commercially prepared, plain Baked Products 6.20 mcg 11% USDA_SR
1640 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.20 mcg 11% USDA_SR
1641 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11% CNF
1642 Gravy, au jus, dehydrated Soups, Sauces and Gravies 6.20 mcg 11% CNF
1643 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 6.20 mcg 11% CNF
1644 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 6.20 mcg 11% CNF
1645 Coffee, instant, with sugar, mocha flavour, powder Beverages 6.20 mcg 11% CNF
1646 Beans, pinto, boiled Legumes and Legume Products 6.20 mcg 11% CNF
1647 Beans, pinto, boiled, salted Legumes and Legume Products 6.20 mcg 11% CNF
1648 Cookie, shortbread, plain, commercial Baked Products 6.20 mcg 11% CNF
1649 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 6.20 mcg 11% USDA_SR
1650 Gravy, au jus, dry Soups, Sauces, and Gravies 6.20 mcg 11% USDA_SR

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