Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5267 foods.

# Food Category Per 100 g % DV Source
1651 Spices, turmeric, ground Spices and Herbs 6.20 mcg 11% USDA_SR
1652 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 6.20 mcg 11% USDA_SR
1653 Gravy, onion, dehydrated Soups, Sauces and Gravies 6.10 mcg 11% CNF
1654 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 6.10 mcg 11% CNF
1655 Asparagus, boiled, drained Vegetables and Vegetable Products 6.10 mcg 11% CNF
1656 Corn pudding , homemade Vegetables and Vegetable Products 6.10 mcg 11% CNF
1657 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 6.10 mcg 11% CNF
1658 Strudel, apple Baked Products 6.10 mcg 11% CNF
1659 Tortilla, ready-to-bake / fry, corn Baked Products 6.10 mcg 11% CNF
1660 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 6.10 mcg 11% CNF
1661 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mcg 11% CNF
1662 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 6.10 mcg 11% USDA_SR
1663 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 6.10 mcg 11% USDA_SR
1664 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mcg 11% USDA_SR
1665 Corn pudding, home prepared Vegetables and Vegetable Products 6.10 mcg 11% USDA_SR
1666 Gravy, onion, dry, mix Soups, Sauces, and Gravies 6.10 mcg 11% USDA_SR
1667 Gravy, brown, dry Soups, Sauces, and Gravies 6.10 mcg 11% USDA_SR
1668 Gravy, unspecified type, dry Soups, Sauces, and Gravies 6.10 mcg 11% USDA_SR
1669 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 6.10 mcg 11% USDA_SR
1670 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 6.10 mcg 11% USDA_SR
1671 Strudel, apple Baked Products 6.10 mcg 11% USDA_SR
1672 Tortillas, ready-to-bake or -fry, corn Baked Products 6.10 mcg 11% USDA_SR
1673 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 6.00 mcg 11% USDA_SR
1674 Pie, chocolate creme, commercially prepared Baked Products 6.00 mcg 11% USDA_SR
1675 Cookies, oatmeal, soft, with raisins Baked Products 6.00 mcg 11% USDA_FF
1676 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 6.00 mcg 11% CNF
1677 Spinach, frozen, unprepared Vegetables and Vegetable Products 6.00 mcg 11% CNF
1678 Nuts, pecans, oil roasted Nuts and Seeds 6.00 mcg 11% CNF
1679 Nuts, pecans, oil roasted, salted Nuts and Seeds 6.00 mcg 11% CNF
1680 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 6.00 mcg 11% CNF
1681 Fast foods, dessert, cookies, chocolate chip Fast Foods 6.00 mcg 11% CNF
1682 Tamale (Navajo) Mixed Dishes 6.00 mcg 11% CNF
1683 Candies, candy bits, yogourt covered Sweets 6.00 mcg 11% CNF
1684 Tamales (Navajo) American Indian/Alaska Native Foods 6.00 mcg 11% USDA_SR
1685 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 6.00 mcg 11% USDA_SR
1686 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 6.00 mcg 11% USDA_SR
1687 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 6.00 mcg 11% USDA_SR
1688 APPLEBEE'S, crunchy onion rings Restaurant Foods 6.00 mcg 11% USDA_SR
1689 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 6.00 mcg 11% USDA_SR
1690 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 6.00 mcg 11% USDA_SR
1691 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 5.90 mcg 11% CNF
1692 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 5.90 mcg 11% CNF
1693 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 5.90 mcg 11% USDA_SR
1694 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 5.90 mcg 11% USDA_SR
1695 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 5.90 mcg 11% USDA_SR
1696 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 5.90 mcg 11% USDA_SR
1697 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 5.90 mcg 11% USDA_SR
1698 Cookies, oatmeal, with raisins Baked Products 5.90 mcg 11% USDA_SR
1699 Beans, navy, mature seeds, canned Legumes and Legume Products 5.80 mcg 11% USDA_SR
1700 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 5.80 mcg 11% USDA_SR

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