Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 6.20 mcg | 11% | CNF |
| 1652 | Spices, turmeric, ground | Spices and Herbs | 6.20 mcg | 11% | CNF |
| 1653 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 6.10 mcg | 11% | USDA_SR |
| 1654 | Strudel, apple | Baked Products | 6.10 mcg | 11% | USDA_SR |
| 1655 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 6.10 mcg | 11% | USDA_SR |
| 1656 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 6.10 mcg | 11% | USDA_SR |
| 1657 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 6.10 mcg | 11% | USDA_SR |
| 1658 | Gravy, brown, dry | Soups, Sauces, and Gravies | 6.10 mcg | 11% | USDA_SR |
| 1659 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 6.10 mcg | 11% | USDA_SR |
| 1660 | Corn pudding, home prepared | Vegetables and Vegetable Products | 6.10 mcg | 11% | USDA_SR |
| 1661 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mcg | 11% | USDA_SR |
| 1662 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 6.10 mcg | 11% | USDA_SR |
| 1663 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 6.10 mcg | 11% | USDA_SR |
| 1664 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mcg | 11% | CNF |
| 1665 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 6.10 mcg | 11% | CNF |
| 1666 | Tortilla, ready-to-bake / fry, corn | Baked Products | 6.10 mcg | 11% | CNF |
| 1667 | Strudel, apple | Baked Products | 6.10 mcg | 11% | CNF |
| 1668 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 6.10 mcg | 11% | CNF |
| 1669 | Corn pudding , homemade | Vegetables and Vegetable Products | 6.10 mcg | 11% | CNF |
| 1670 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 6.10 mcg | 11% | CNF |
| 1671 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% | CNF |
| 1672 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 6.10 mcg | 11% | CNF |
| 1673 | Cookies, oatmeal, soft, with raisins | Baked Products | 6.00 mcg | 11% | USDA_FF |
| 1674 | Pie, chocolate creme, commercially prepared | Baked Products | 6.00 mcg | 11% | USDA_SR |
| 1675 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 6.00 mcg | 11% | USDA_SR |
| 1676 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 6.00 mcg | 11% | USDA_SR |
| 1677 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 6.00 mcg | 11% | USDA_SR |
| 1678 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 6.00 mcg | 11% | USDA_SR |
| 1679 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 6.00 mcg | 11% | USDA_SR |
| 1680 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 6.00 mcg | 11% | USDA_SR |
| 1681 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 6.00 mcg | 11% | USDA_SR |
| 1682 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.00 mcg | 11% | USDA_SR |
| 1683 | Candies, candy bits, yogourt covered | Sweets | 6.00 mcg | 11% | CNF |
| 1684 | Tamale (Navajo) | Mixed Dishes | 6.00 mcg | 11% | CNF |
| 1685 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 6.00 mcg | 11% | CNF |
| 1686 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 6.00 mcg | 11% | CNF |
| 1687 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 6.00 mcg | 11% | CNF |
| 1688 | Nuts, pecans, oil roasted | Nuts and Seeds | 6.00 mcg | 11% | CNF |
| 1689 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 6.00 mcg | 11% | CNF |
| 1690 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 6.00 mcg | 11% | CNF |
| 1691 | Cookies, oatmeal, with raisins | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 1692 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 1693 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 5.90 mcg | 11% | USDA_SR |
| 1694 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 5.90 mcg | 11% | USDA_SR |
| 1695 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 5.90 mcg | 11% | USDA_SR |
| 1696 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 5.90 mcg | 11% | USDA_SR |
| 1697 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.90 mcg | 11% | CNF |
| 1698 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.90 mcg | 11% | CNF |
| 1699 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% | USDA_SR |
| 1700 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 5.80 mcg | 11% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.