Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1701-1750 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 5.80 mcg | 11% | CNF |
| 1702 | Refried beans, canned | Legumes and Legume Products | 5.80 mcg | 11% | CNF |
| 1703 | Snacks, pretzels, hard, plain, unsalted | Snacks | 5.80 mcg | 11% | CNF |
| 1704 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 5.80 mcg | 11% | CNF |
| 1705 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 5.80 mcg | 11% | CNF |
| 1706 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.80 mcg | 11% | USDA_SR |
| 1707 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 5.80 mcg | 11% | USDA_SR |
| 1708 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 5.80 mcg | 11% | USDA_SR |
| 1709 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 5.80 mcg | 11% | USDA_SR |
| 1710 | Refried beans, canned, traditional style | Legumes and Legume Products | 5.80 mcg | 11% | USDA_SR |
| 1711 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | CNF |
| 1712 | Shallot, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | CNF |
| 1713 | Beans, baked, homemade | Legumes and Legume Products | 5.70 mcg | 10% | CNF |
| 1714 | Cookie, chocolate wafer | Baked Products | 5.70 mcg | 10% | CNF |
| 1715 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 5.70 mcg | 10% | CNF |
| 1716 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 5.70 mcg | 10% | CNF |
| 1717 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% | CNF |
| 1718 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% | CNF |
| 1719 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 5.70 mcg | 10% | USDA_SR |
| 1720 | Shallots, freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | USDA_SR |
| 1721 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 5.70 mcg | 10% | USDA_SR |
| 1722 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 5.70 mcg | 10% | USDA_SR |
| 1723 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.70 mcg | 10% | USDA_SR |
| 1724 | BURGER KING, Onion Rings | Fast Foods | 5.70 mcg | 10% | USDA_SR |
| 1725 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.70 mcg | 10% | USDA_SR |
| 1726 | Cookies, chocolate wafers | Baked Products | 5.70 mcg | 10% | USDA_SR |
| 1727 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.70 mcg | 10% | USDA_SR |
| 1728 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.70 mcg | 10% | USDA_SR |
| 1729 | Beans, baked, home prepared | Legumes and Legume Products | 5.70 mcg | 10% | USDA_SR |
| 1730 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.70 mcg | 10% | USDA_SR |
| 1731 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% | USDA_SR |
| 1732 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 1733 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 1734 | Cookies, vanilla wafers, higher fat | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 1735 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_FF |
| 1736 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% | CNF |
| 1737 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% | CNF |
| 1738 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | CNF |
| 1739 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 5.60 mcg | 10% | CNF |
| 1740 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.60 mcg | 10% | CNF |
| 1741 | Cookie, molasses | Baked Products | 5.60 mcg | 10% | CNF |
| 1742 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 5.60 mcg | 10% | CNF |
| 1743 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 5.60 mcg | 10% | CNF |
| 1744 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.60 mcg | 10% | CNF |
| 1745 | Stir fry with tofu | Mixed Dishes | 5.60 mcg | 10% | CNF |
| 1746 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 5.60 mcg | 10% | USDA_SR |
| 1747 | Restaurant, Latino, tripe soup | Restaurant Foods | 5.60 mcg | 10% | USDA_SR |
| 1748 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 5.60 mcg | 10% | USDA_SR |
| 1749 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.60 mcg | 10% | USDA_SR |
| 1750 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_SR |
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