Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1751-1800 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.60 mcg | 10% | USDA_SR |
| 1752 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 5.60 mcg | 10% | USDA_SR |
| 1753 | Spices, saffron | Spices and Herbs | 5.60 mcg | 10% | USDA_SR |
| 1754 | Cookies, molasses | Baked Products | 5.60 mcg | 10% | USDA_SR |
| 1755 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 1756 | Tomato, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 1757 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 5.50 mcg | 10% | CNF |
| 1758 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 5.50 mcg | 10% | CNF |
| 1759 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | CNF |
| 1760 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 5.50 mcg | 10% | CNF |
| 1761 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
| 1762 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
| 1763 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mcg | 10% | USDA_SR |
| 1764 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 5.50 mcg | 10% | USDA_SR |
| 1765 | Amaranth grain, cooked | Cereal Grains and Pasta | 5.50 mcg | 10% | USDA_SR |
| 1766 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.50 mcg | 10% | USDA_SR |
| 1767 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 5.50 mcg | 10% | USDA_SR |
| 1768 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 5.50 mcg | 10% | USDA_SR |
| 1769 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 5.50 mcg | 10% | USDA_SR |
| 1770 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 5.40 mcg | 10% | USDA_SR |
| 1771 | Cookies, sugar wafer, chocolate-covered | Baked Products | 5.40 mcg | 10% | USDA_SR |
| 1772 | Pie, pumpkin, commercial | Baked Products | 5.40 mcg | 10% | CNF |
| 1773 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 5.40 mcg | 10% | USDA_SR |
| 1774 | Pie, pumpkin, commercially prepared | Baked Products | 5.40 mcg | 10% | USDA_SR |
| 1775 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 5.30 mcg | 10% | CNF |
| 1776 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 1777 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 1778 | Tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% | CNF |
| 1779 | Carob (St. John's bread), flour | Legumes and Legume Products | 5.30 mcg | 10% | CNF |
| 1780 | Cake, pound, commercial, fat free | Baked Products | 5.30 mcg | 10% | CNF |
| 1781 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.30 mcg | 10% | CNF |
| 1782 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 5.30 mcg | 10% | CNF |
| 1783 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 5.30 mcg | 10% | CNF |
| 1784 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 5.30 mcg | 10% | CNF |
| 1785 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 5.30 mcg | 10% | CNF |
| 1786 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.30 mcg | 10% | USDA_SR |
| 1787 | Tomato powder | Vegetables and Vegetable Products | 5.30 mcg | 10% | USDA_SR |
| 1788 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 5.30 mcg | 10% | USDA_SR |
| 1789 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 5.30 mcg | 10% | USDA_SR |
| 1790 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.30 mcg | 10% | USDA_SR |
| 1791 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.30 mcg | 10% | USDA_SR |
| 1792 | Carob flour | Legumes and Legume Products | 5.30 mcg | 10% | USDA_SR |
| 1793 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.30 mcg | 10% | USDA_SR |
| 1794 | Pie, coconut creme, commercially prepared | Baked Products | 5.30 mcg | 10% | USDA_SR |
| 1795 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 5.30 mcg | 10% | USDA_FF |
| 1796 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 5.20 mcg | 9% | USDA_SR |
| 1797 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 5.20 mcg | 9% | USDA_SR |
| 1798 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% | CNF |
| 1799 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% | CNF |
| 1800 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% | CNF |
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