Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Candies, carob, unsweetened | Sweets | 5.20 mcg | 9% | USDA_SR |
| 1802 | Candies, bars / chips, carob | Sweets | 5.20 mcg | 9% | CNF |
| 1803 | Snacks, tortilla chips, plain | Snacks | 5.20 mcg | 9% | CNF |
| 1804 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 5.20 mcg | 9% | CNF |
| 1805 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 5.20 mcg | 9% | CNF |
| 1806 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% | CNF |
| 1807 | Cookies, gingersnaps | Baked Products | 5.10 mcg | 9% | USDA_SR |
| 1808 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 5.10 mcg | 9% | USDA_SR |
| 1809 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 5.10 mcg | 9% | USDA_SR |
| 1810 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% | USDA_SR |
| 1811 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 5.10 mcg | 9% | USDA_SR |
| 1812 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 5.10 mcg | 9% | CNF |
| 1813 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% | CNF |
| 1814 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 5.10 mcg | 9% | CNF |
| 1815 | Cookie, ginger snap | Baked Products | 5.10 mcg | 9% | CNF |
| 1816 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 5.00 mcg | 9% | USDA_FF |
| 1817 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% | USDA_SR |
| 1818 | Cookies, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 1819 | Beverages, Cocoa mix, powder | Beverages | 5.00 mcg | 9% | USDA_SR |
| 1820 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 5.00 mcg | 9% | USDA_SR |
| 1821 | Spices, anise seed | Spices and Herbs | 5.00 mcg | 9% | USDA_SR |
| 1822 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 5.00 mcg | 9% | USDA_SR |
| 1823 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mcg | 9% | USDA_SR |
| 1824 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.00 mcg | 9% | USDA_SR |
| 1825 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% | USDA_SR |
| 1826 | Restaurant, family style, onion rings | Restaurant Foods | 5.00 mcg | 9% | USDA_SR |
| 1827 | Candies, KIT KAT Wafer Bar | Sweets | 5.00 mcg | 9% | USDA_SR |
| 1828 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 1829 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 5.00 mcg | 9% | USDA_SR |
| 1830 | Candies, bars, Kit Kat wafer bar | Sweets | 5.00 mcg | 9% | CNF |
| 1831 | Cookie, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% | CNF |
| 1832 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% | CNF |
| 1833 | Hot chocolate, mix, powder | Beverages | 5.00 mcg | 9% | CNF |
| 1834 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% | CNF |
| 1835 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 5.00 mcg | 9% | CNF |
| 1836 | Spices, anise seeds | Spices and Herbs | 5.00 mcg | 9% | CNF |
| 1837 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.90 mcg | 9% | USDA_SR |
| 1838 | Snacks, yucca (cassava) chips, salted | Snacks | 4.90 mcg | 9% | USDA_SR |
| 1839 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.90 mcg | 9% | USDA_SR |
| 1840 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% | USDA_SR |
| 1841 | Nuts, walnuts, english | Nut and Seed Products | 4.90 mcg | 9% | USDA_SR |
| 1842 | Candies, chocolate covered, low sugar or low calorie | Sweets | 4.90 mcg | 9% | USDA_SR |
| 1843 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 4.90 mcg | 9% | USDA_SR |
| 1844 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 4.90 mcg | 9% | CNF |
| 1845 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 4.90 mcg | 9% | CNF |
| 1846 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 4.90 mcg | 9% | CNF |
| 1847 | Babyfood, cereal, rice, dry | Babyfoods | 4.90 mcg | 9% | CNF |
| 1848 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% | CNF |
| 1849 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 1850 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.