Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1801-1850 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Snacks, tortilla chips, plain | Snacks | 5.20 mcg | 9% | CNF |
| 1802 | Candies, bars / chips, carob | Sweets | 5.20 mcg | 9% | CNF |
| 1803 | Candies, carob, unsweetened | Sweets | 5.20 mcg | 9% | USDA_SR |
| 1804 | DENNY'S, onion rings | Restaurant Foods | 5.20 mcg | 9% | USDA_SR |
| 1805 | Spices, cumin seed | Spices and Herbs | 5.20 mcg | 9% | USDA_SR |
| 1806 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.20 mcg | 9% | USDA_SR |
| 1807 | Cookie, ginger snap | Baked Products | 5.10 mcg | 9% | CNF |
| 1808 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 5.10 mcg | 9% | CNF |
| 1809 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% | CNF |
| 1810 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 5.10 mcg | 9% | CNF |
| 1811 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 5.10 mcg | 9% | USDA_SR |
| 1812 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 5.10 mcg | 9% | USDA_SR |
| 1813 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 5.10 mcg | 9% | USDA_SR |
| 1814 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 5.10 mcg | 9% | USDA_SR |
| 1815 | Cookies, gingersnaps | Baked Products | 5.10 mcg | 9% | USDA_SR |
| 1816 | Beverages, Cocoa mix, powder | Beverages | 5.00 mcg | 9% | USDA_SR |
| 1817 | Cookies, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 1818 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% | USDA_SR |
| 1819 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 5.00 mcg | 9% | USDA_FF |
| 1820 | Spices, anise seeds | Spices and Herbs | 5.00 mcg | 9% | CNF |
| 1821 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 5.00 mcg | 9% | CNF |
| 1822 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% | CNF |
| 1823 | Hot chocolate, mix, powder | Beverages | 5.00 mcg | 9% | CNF |
| 1824 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 5.00 mcg | 9% | CNF |
| 1825 | Cookie, chocolate chip, refrigerated dough | Baked Products | 5.00 mcg | 9% | CNF |
| 1826 | Candies, bars, Kit Kat wafer bar | Sweets | 5.00 mcg | 9% | CNF |
| 1827 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 5.00 mcg | 9% | USDA_SR |
| 1828 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 5.00 mcg | 9% | USDA_SR |
| 1829 | Candies, KIT KAT Wafer Bar | Sweets | 5.00 mcg | 9% | USDA_SR |
| 1830 | Restaurant, family style, onion rings | Restaurant Foods | 5.00 mcg | 9% | USDA_SR |
| 1831 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 5.00 mcg | 9% | USDA_SR |
| 1832 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.00 mcg | 9% | USDA_SR |
| 1833 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mcg | 9% | USDA_SR |
| 1834 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 5.00 mcg | 9% | USDA_SR |
| 1835 | Spices, anise seed | Spices and Herbs | 5.00 mcg | 9% | USDA_SR |
| 1836 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 5.00 mcg | 9% | USDA_SR |
| 1837 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% | CNF |
| 1838 | Babyfood, cereal, rice, dry | Babyfoods | 4.90 mcg | 9% | CNF |
| 1839 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 4.90 mcg | 9% | CNF |
| 1840 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 4.90 mcg | 9% | CNF |
| 1841 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 4.90 mcg | 9% | CNF |
| 1842 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 4.90 mcg | 9% | USDA_SR |
| 1843 | Candies, chocolate covered, low sugar or low calorie | Sweets | 4.90 mcg | 9% | USDA_SR |
| 1844 | Nuts, walnuts, english | Nut and Seed Products | 4.90 mcg | 9% | USDA_SR |
| 1845 | Spices, pepper, black | Spices and Herbs | 4.90 mcg | 9% | USDA_SR |
| 1846 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.90 mcg | 9% | USDA_SR |
| 1847 | Snacks, yucca (cassava) chips, salted | Snacks | 4.90 mcg | 9% | USDA_SR |
| 1848 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.90 mcg | 9% | USDA_SR |
| 1849 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 1850 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
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