Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1851–1900 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 1852 | Taco shells, baked | Baked Products | 4.80 mcg | 9% | USDA_SR |
| 1853 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 4.80 mcg | 9% | USDA_SR |
| 1854 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 mcg | 9% | USDA_SR |
| 1855 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 4.80 mcg | 9% | USDA_SR |
| 1856 | Salad dressing, coleslaw | Fats and Oils | 4.80 mcg | 9% | USDA_SR |
| 1857 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.80 mcg | 9% | USDA_SR |
| 1858 | Plant-based beverage, soy, enriched, chocolate | Beverages | 4.80 mcg | 9% | CNF |
| 1859 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 4.80 mcg | 9% | CNF |
| 1860 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 4.80 mcg | 9% | CNF |
| 1861 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 4.80 mcg | 9% | CNF |
| 1862 | Taco shell, baked | Baked Products | 4.80 mcg | 9% | CNF |
| 1863 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.80 mcg | 9% | CNF |
| 1864 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.80 mcg | 9% | CNF |
| 1865 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 1866 | Hummus, commercial | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 1867 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% | USDA_SR |
| 1868 | Candies, peanut bar | Sweets | 4.70 mcg | 9% | USDA_SR |
| 1869 | Candies, confectioner's coating, yogourt | Sweets | 4.70 mcg | 9% | CNF |
| 1870 | Candies, bars, peanut | Sweets | 4.70 mcg | 9% | CNF |
| 1871 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.70 mcg | 9% | CNF |
| 1872 | Beans, baked, canned, with pork | Legumes and Legume Products | 4.70 mcg | 9% | CNF |
| 1873 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 1874 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 1875 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 1876 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 4.70 mcg | 9% | CNF |
| 1877 | Nabisco, Nabisco Ritz Crackers | Baked Products | 4.60 mcg | 8% | USDA_SR |
| 1878 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
| 1879 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
| 1880 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% | USDA_SR |
| 1881 | Spices, thyme, dried | Spices and Herbs | 4.60 mcg | 8% | CNF |
| 1882 | Spices, savory, ground | Spices and Herbs | 4.60 mcg | 8% | CNF |
| 1883 | Spices, rosemary, dried | Spices and Herbs | 4.60 mcg | 8% | CNF |
| 1884 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 1885 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 1886 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 1887 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.50 mcg | 8% | USDA_SR |
| 1888 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.50 mcg | 8% | USDA_SR |
| 1889 | Spices, oregano, dried | Spices and Herbs | 4.50 mcg | 8% | USDA_SR |
| 1890 | Spices, marjoram, dried | Spices and Herbs | 4.50 mcg | 8% | USDA_SR |
| 1891 | Rice noodles, cooked | Cereal Grains and Pasta | 4.50 mcg | 8% | USDA_SR |
| 1892 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 1893 | Pie crust, refrigerated, regular, baked | Baked Products | 4.50 mcg | 8% | USDA_SR |
| 1894 | Candies, white chocolate | Sweets | 4.50 mcg | 8% | USDA_SR |
| 1895 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 4.50 mcg | 8% | USDA_SR |
| 1896 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.50 mcg | 8% | CNF |
| 1897 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.50 mcg | 8% | CNF |
| 1898 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 4.50 mcg | 8% | CNF |
| 1899 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 4.50 mcg | 8% | CNF |
| 1900 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 4.50 mcg | 8% | CNF |
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