Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1901-1950 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.50 mcg | 8% | USDA_SR |
| 1902 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 4.50 mcg | 8% | USDA_SR |
| 1903 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 1904 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 1905 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.50 mcg | 8% | USDA_SR |
| 1906 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.40 mcg | 8% | USDA_SR |
| 1907 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% | CNF |
| 1908 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.40 mcg | 8% | CNF |
| 1909 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.40 mcg | 8% | CNF |
| 1910 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% | CNF |
| 1911 | Meatless, fish sticks | Legumes and Legume Products | 4.40 mcg | 8% | CNF |
| 1912 | Grains, teff, uncooked | Cereals, Grains and Pasta | 4.40 mcg | 8% | CNF |
| 1913 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 8% | CNF |
| 1914 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 4.40 mcg | 8% | CNF |
| 1915 | Snacks, pretzels, hard, plain, salted | Snacks | 4.40 mcg | 8% | USDA_SR |
| 1916 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 4.40 mcg | 8% | USDA_SR |
| 1917 | Teff, uncooked | Cereal Grains and Pasta | 4.40 mcg | 8% | USDA_SR |
| 1918 | Spices, tarragon, dried | Spices and Herbs | 4.40 mcg | 8% | USDA_SR |
| 1919 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 4.40 mcg | 8% | USDA_SR |
| 1920 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.40 mcg | 8% | USDA_SR |
| 1921 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.40 mcg | 8% | USDA_SR |
| 1922 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.30 mcg | 8% | CNF |
| 1923 | Candies, bars, Twix, caramel cookie | Sweets | 4.30 mcg | 8% | CNF |
| 1924 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.30 mcg | 8% | CNF |
| 1925 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.30 mcg | 8% | USDA_SR |
| 1926 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.20 mcg | 8% | USDA_SR |
| 1927 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.20 mcg | 8% | CNF |
| 1928 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 4.20 mcg | 8% | CNF |
| 1929 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 mcg | 8% | CNF |
| 1930 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 4.20 mcg | 8% | CNF |
| 1931 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 4.20 mcg | 8% | CNF |
| 1932 | Candies, semisweet chocolate | Sweets | 4.20 mcg | 8% | USDA_SR |
| 1933 | Nuts, almond paste | Nut and Seed Products | 4.20 mcg | 8% | USDA_SR |
| 1934 | Mushroom, pioppini | Vegetables and Vegetable Products | 4.12 mcg | 7% | USDA_FF |
| 1935 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 1936 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 1937 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 4.10 mcg | 7% | USDA_SR |
| 1938 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 1939 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.10 mcg | 7% | USDA_SR |
| 1940 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% | USDA_SR |
| 1941 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 1942 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 1943 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_FF |
| 1944 | Flour, quinoa | Cereal Grains and Pasta | 4.10 mcg | 7% | USDA_FF |
| 1945 | Potato salad, homemade | Vegetables and Vegetable Products | 4.10 mcg | 7% | CNF |
| 1946 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% | CNF |
| 1947 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 1948 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 1949 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 1950 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.10 mcg | 7% | CNF |
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